Hosted by Tracy Crossley · 🇺🇸 US · EN · 500 episodes
Established thought leaders with verified media credentials.
A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
Tracy Crossley hosts Freedom from Attachment, a education show with 500 episodes published.
The problem child. The difficult one. Black sheep. The one who just couldn't get it right. It’s really not your story, even if you feel it deep inside. I thought it was my story for years. Being the scapegoat in your fam
I bet you’re self-aware if you are reading this; you’re probably highly sensitive too and perceptive. Your awareness developed from observing the narcissistic parent in your life. Growing up with a personality-disordered
Being stuck in survival mode is to be a human being. Survival starts at birth, you have needs to be fulfilled or you won’t survive. Survival equals attachment. A cosmic connection utilizing spiritual intelligence has abs
What is “the thing” you are waiting for that you may not think you’re waiting for? I never thought that survival was such an overarching theme to my daily life. All that “had to” or “necessary,” was just an outpouring of
Are you waiting for your life to be perfect before you let yourself enjoy it? Waiting for the relationship to work out, the job to come through, the problems to resolve? Bullshit. You're wasting your life. Nobody is perf
You think it's the person. The weight. The job. The relationship status. You think if you just solve that one thing, you'll finally feel okay inside. But here's what's actually happening: you're using that external probl
Tracy calls you out on your bullshit–the "I don't care what people think" persona you keep alive while secretly waiting for someone to make it safe before you take a risk. She breaks down how avoidants stay stuck in a co
Something new for you! Check this out–Tracy shares part of her experience and view on romantic relationships. Right out of her new book, Tracy uses clay to demonstrate an activity from her new book, Unboxed: Four Doors t
After 800+ episodes diving deep into attachment theory, Tracy's making a shift. Freedom from Attachment is becoming UNcomplicated. Why? Even after all that work, she was still treating herself like “what’s wrong?” The ag
You think you're being nice. Accommodating. A good partner. But here's the truth: people-pleasing is killing your relationship. Every time you don't speak up because you're afraid of conflict, you're building distance. E
Are you waiting for someone to change? Expecting a relationship to finally fill that emptiness inside? You're blocking love. And you don't even know it. Most of us grew up without a manual on how to actually build a rela
Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle w
Think attachment is about love? It's not. It's about greed, power, and control. Whether you're hoarding love, money, or status—it all comes from the same place: feeling empty inside and thinking that getting the thing wi
You know what we all do? We look at people through the filter of what we want them to be. Your parents. Your kids. Your partner. Even yourself. We're so busy projecting our expectations, our fears, our own experiences on
Yes, there is good in all of us. But that doesn’t mean you should ignore red flags in a relationship because you want to see the good in people. And it certainly doesn’t mean it’s your job to make those red flags go away
Are you constantly beating yourself up for past decisions? Judging every choice you've made and wondering why you feel so isolated? Here's the truth: We judge because it was meant to keep us alive. But now we use it to t
Having a hard time? Yeah, everybody goes through hard times. You're not alone. But here's what gets lost when life feels like a shit show: kindness to yourself. Not the bullshit "be kind to your neighbor" stuff—real kind
Are you exhausted from trying to make everything happen? From kicking down doors and forcing your way into opportunities that never quite pan out? Stop. Just stop. You think you're being proactive, but you're actually ru
Are you stuck in your comfort zone, waiting for someone or something to rescue you from yourself? You're not alone. So many of us live in what Tracy calls "the box"—that familiar prison where we feel safe but never truly
Are you exhausted from forcing everything to happen? From pushing through goals that leave you feeling empty once you reach them? Most avoidants live like they're perpetually on fire—reacting, controlling, forcing outcom
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Freedom from Attachment is hosted by Tracy Crossley. The show is categorised under education and has published 500 episodes.
Freedom from Attachment has published 500 episodes.
Freedom from Attachment regularly covers education. It sits in the education category.
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