Hosted by Rachel Staley, LCSW · 🇺🇸 US · EN · 19 episodes
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Welcome to Embodied Hearts, your weekly deep dive into the world of the nervous system and relationships, hosted by Rachel Staley, LCSW. This podcast is all about understanding how your body influences the way you attract and relate to others. Join Rachel and special guests for eye-opening conversations on attachment, self-love, boundaries, the nervous system, and everything in between.
Rachel Staley, LCSW hosts Embodied Hearts, a education show with 19 episodes published.
Episode 19: In this episode, I sit down with licensed marriage and family therapist Justine Wright to explore the beautiful yet complex journey of motherhood. We dive deep into the challenges we face as mothers, the weig
Episode 18: In this revealing conversation, I sit down with specialized therapist Elizabeth Bodett Dresser to explore the complex relationship between perfectionism and vulnerability, especially among high achievers. We
Episode 17: In this episode, I welcome Coach Melissa to explore the powerful intersection of parts work and motherhood. Through our conversation, we dive into the common struggles working mothers face; from guilt and sel
Episode 16: In this episode, I have a fascinating conversation with Elle Dalebroux, a neurofeedback specialist and coach. We dive deep into the world of productivity and explore how our constant striving for "more" can a
Episode 15: In this episode, I sat down with Danielle, a somatic trauma coach and nervous system mentor, to explore how rest isn't just about recharging, it's about deepening our relationship with ourselves and others. A
Episode 14: In this episode I sat down with Brialle, Somatic Coach and Breathwork Alchemist, to explore how healthy anger can transform your life and relationships. You'll discover how your nervous system responses shape
Episode 13: In this episode, I sat down with dating and relationship coach Liz Harrington to talk about what it means to be a Highly Sensitive Person (HSP) in the dating world. If you're someone who feels emotions deeply
Episode 12: In this episode, I explore the fascinating connection between your attachment patterns and your nervous system responses. I'll be discussing how your early experiences shape your relationship patterns – but i
Episode 11: In this episode, I sat down with Laura, an energy medicine practitioner and nurse practitioner, to explore the complex connections between energy healing, people pleasing, and setting healthy boundaries. We d
Episode 10: In this episode of Embodied Hearts, I explore the intricate dance of push and pull dynamics in relationships, sharing vulnerable personal experiences and hard-won insights on how these patterns can shape our
Episode 9: In this episode, I sit down with Robin Burgin, an expert in expressive arts and somatic experiencing. We explore the power of creative healing, diving into how somatics and artistic expression can lead to prof
Episode 8: In this episode of Embodied Hearts, I explore the concept of secure attachment, discussing its significance in childhood development and its manifestation in adulthood. I emphasize that secure attachment is in
Episode 7: In this episode I bring in Hypnotist & Vedic Astrologer Brooke to explore the intricate connections between astrology, particularly Vedic astrology, and attachment styles. We discuss how birth charts can revea
Episode 6: In this episode of Embodied Hearts, we dive into the complexities of disorganized attachment, a less-discussed attachment style that arises from inconsistent and unpredictable caregiving. I explain how this at
Episode 5: In this episode, I bring in Relational Mystic Blaise to discuss the topic of conflict avoidance and its connection to attachment wounds. Blaise possesses a unique talent for unveiling the unconscious, delving
Episode 4: In this episode, I explore the avoidant attachment style adaptation. I discuss the characteristics of the dismissive avoidant and explain how childhood experiences contribute to this attachment style. I also h
Episode 3: In this episode, I bring in Licensed Therapist Cynthia Mach, LCSW, CLC to discuss toxic relationship patterns and how to recognize them in dating and relationships. Cynthia Mach, LCSW, CLC is a therapist & coa
Episode 2: In this episode, we explore the anxious attachment style adaptation. I discuss how anxious attachment is often misunderstood and pigeonholed as being needy and clingy. I talk about how anxious attachment stems
Episode 1: Welcome to the first episode of Embodied Hearts! I'm your host, Rachel Staley, LCSW. In this episode, I introduce myself and share the vision behind this podcast. As a licensed therapist specializing in relati
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Embodied Hearts is hosted by Rachel Staley, LCSW. The show is categorised under education (self improvement) and has published 19 episodes.
Embodied Hearts has published 19 episodes.
Embodied Hearts regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Embodied Hearts average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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