Hosted by Aisha Sousa · 🇺🇸 US · EN · 65 episodes
Established thought leaders with verified media credentials.
This podcast is about finding yourself through realigning and rediscovering life. Learn to reteach yourself about some of life’s most challenging concepts and conversations. This is a place to grow, uncover passions, spark creativity and achieve your goals.✨
Aisha Sousa hosts Finding Freedom, a education show with 65 episodes published.
2025 holy shit!! I am so excited this year for travel, fun and memories with good people. This year I am attracting all the money so that I can travel and explore the world while also enjoying my day to day. You need a j
Hello Beautiful People! Welcome to the Pod, we get to have a peaceful start to our day but taking about Mindfulness and Meditation and some tips and strategies for success in the habit. I know there is lots of stress bef
Welcome to another Freedom Friday. This episode i have a special guest Brya, who specializes in yoga and chakra healing. This conversation is very thoughtful, valuable and full of wisdom to help you on your healing journ
This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself. De-stressing is so important in order to prevent disease, burnout and over working the mind, b
Hey everyone!! Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays. I am grateful fo
Hellloooooo and welcome to my first Mindful Monday! I am so grateful to have you and your presence here. Take some time today to just sit or lay down and focus on you and your breath, repeat these mantras after me for th
Welcome to another season baby! This is season 4 where i am invested into being the healthiest version of myself this coming year. I had this realization of like why the fuck not be in the best health i can be at 24 year
Here’s a quick guided meditation in honour of a new season! Releasing things that no longer serve us and attracting and receiving positive energy ❤️ This is the end of season 3 of Finding Freedom but stay tuned for when
HEY! My name is Aish! I am a dedicated health and life coach ready to help you on your journey. Make sure to stick around for more wisdom and resources! Instagram @wellnesswithaish
Now this episode has to be one of my favourites! I met Tianna in University, she is a sweet, dedicated and motivated individual who is passionate about fitness and corrective exercise, also a certified personal trainer a
In this episode, I go explain the 4 keys of living with fulfillment which Jamie Kern Lima explains in her new book Worthy! I had never put it into these specific concepts before but it was great to explain it more in dep
Welcome back to Finding Freedom Fridays, this weeks guest episode is a good friend of mine, Chris! Chris also goes by Becoming Christopher on his socials, youtube and poetry. Chris is a creative and inspirational individ
I totally forgot to film an outro for this episode so I do apologize in advance! On this Finding Freedom Friday we have Carol! Carol is a badass entrepreneur who strives for success in everything she puts her mind to. Ca
In this episode, I come on here solo and talk about living authentically and what signs you may notice about when you or someone else is NOT living authentically. I go on many tangents as usual, but I am super excited to
Welcome back to the Finding Freedom podcast where you can learn about mind changing and valuable topics that can help you to grow, live and embody more confidence and authenticity. My name is Aisha and I am your hostess
WOWOW! It's time to get this new season rolling, with a fresh energy and fresh intention! I am so grateful! Welcome back or welcome if you are new here, my name is Aisha and I am a life coach who is inspired to help huma
In this episode I talk about the journey of loving yourself and its importance and value to your life and self. You need to love yourself so you can love others. I felt like i truly didn't know what this mean't before. I
In this episode, I talk about habits and routines that serve. It is so important to ask yourself some deep questions when you are thinking of starting a habit or unlearning one. It takes time. You must learn to be gentle
Have you ever thought to yourself, are you investing enough into your health and wellness. Another dimension of wellness that may get overlooked in this category is financial! Money has energy like anything else. It has
Welcome back ! We are already on episode 5 of 8 in this series!! I am so grateful for you being a listener and part of my community. If you haven't already make sure to leave a review on my podcast so it makes it easier
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Finding Freedom is hosted by Aisha Sousa. The show is categorised under education (self improvement) and has published 65 episodes.
Finding Freedom has published 65 episodes.
Finding Freedom regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Finding Freedom is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Finding Freedom hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Finding Freedom average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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