Free Your Frequency

<p>In this episode of Free Your Frequency, Dr. Lacey Nevel sits down with Olivia and Megan with Trinity Lactation Consulting for an in-depth conversation about the beautiful yet sometimes challenging journey of...

<p>Season 3 of the FYF Podcast is finally here and we cannot wait for you to join us on this adventure! </p> <p><br /></p> <p>Episode 1 is ALL things YOUR frequency and how to optimize it in the New Year and beyond. The...

<p>Last episode of FYF season 2! 😱</p> <p><br></p> <p>And boy did we save you a good one for last! Listen in as we discuss birth and the post partum transition with a very special guest Hope Hererra. </p> <p><br></p>...

<p>In Ep. 10 of the FYF Podcast the team sits down with the owners of Humanimal Organ Supplements. If you are wanting to gain more knowledge into the world of supplementation, holistic nutrition or wondering if nose to...

<p>Join Dr. Lacey, Dr. Colten, and Kylie in episode 9 as they discuss health stats and current events that are happening this summer. If you have a health topic that you want to hear about, make sure to drop below in...

<p>In this episode the FYF team sits down and recaps a successful 75 Hard challenge. They discuss wins, difficulties, tips to succeed if you are planning to do the challenge and the hidden lessons learned throughout the...

Join Dr. Lacey and Dr. Colten Nevel of Free Spirit Chiropractic along with their friends, Dr. Colton and Dr. Kelsey Wood as they expand on questions and misconceptions with nervous system chiropractic care and healthy...

<p>If you feel like you’re drowning in the mental load and mom-fog, you do NOT want to miss out on this episode. </p> <p><br></p> <p>Join the FYF team as we explore the motherhood transition with our special guest...

<p>Join the FYF team as they welcome special guest Tracy Potter to the podcast to talk all things breastfeeding. </p> <p><br></p> <p>Listen in as they dive into the top strategies you can take as a new or experienced...

<p>We are so excited for you guys to meet the new doctors at Free Spirit Chiropractic. Dr. Hollan and Dr. Noel are the best addition to the team and we can't wait for you to know and love them!</p> <p><br></p> <p>Clear...

<p>Being an example of health and personal excellence for your family with Randall and Leslie Burris.</p> <p><br></p> <p>Clear the schedule and grab the popcorn! This episode is a hour of straight fire with two very...

<p>Being an example of health and personal excellence for your family with Randall and Leslie Burris.</p> <p><br></p> <p>Clear the schedule and grab the popcorn! This episode is a hour of straight fire with two very...

<p>In this episode, join the entire team of Free Spirit Chiropractic as they kicked off February 2024 with the 75 Hard challenge! Listen in and learn what they think has been the biggest challenge of 75 Hard and what...

<p>In this episode the team dives into the New Year, resolutions, goal setting, and the best tips or practices you can use to actually achieve success in 2024.</p>

In episode 8 of Free Your Frequency, Dr. Lacey and Dr. Colten talk about what holiday stress looks like for many and how you can plan ahead to manage “holiday stress” better.