Hosted by Stephanie Riles · 🇺🇸 US · EN-US · 87 episodes
Established thought leaders with verified media credentials.
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body , hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up! Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Stephanie Riles hosts Fit Figure Formula Podcast: Weight Loss for Perfectionists, a health show with 87 episodes published.
Helpful? Leave me a comment In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple In this episode you will learn The most important thing to work on when trying to lose weight
Helpful? Leave me a comment Do you feel like healthy food is boring, bland, or just… not satisfying? If you’ve ever said, “I just don’t like healthy food,” this episode is going to completely shift the way you think abou
Helpful? Leave me a comment What does consistency look like when life feels heavy? In this episode, we’re having a real and honest conversation about consistency during grief and loss. If you’ve ever felt like you “fell
Helpful? Leave me a comment Vacation doesn’t have to derail your weight loss progress. In this episode, I'm breaking down how to stay consistent on vacation without being restrictive or missing out . If you’ve ever felt
Helpful? Leave me a comment Life doesn’t slow down... and that’s exactly why so many women struggle to stay consistent with their weight loss goals. In this episode, I'm breaking down how to stay consistent even when lif
Helpful? Leave me a comment In this episode, I'm breaking down how to stay consistent on your weight loss journey when temptation shows up . If you’ve ever felt like you’re doing great until cravings, stress, or a busy d
Helpful? Leave me a comment Weight loss isn’t just physical... t’s mental. In this episode, we dive into the power of a tenacious mindset and how it can help you stay committed to your goals, push through setbacks, and k
Helpful? Leave me a comment In this episode, I'm discussing loving yourself through physical touch. This is the last episode in a series on self-love through the lens of the 5 love languages. If you missed the previous e
Helpful? Leave me a comment In this episode, we’re talking about self-love through acts of service and gifts... the quiet, practical ways to care for yourself that actually reduce stress, burnout, and self-sabotage. If y
Helpful? Leave me a comment In this episode, I'm breaking down how affirmations can be a powerful form of self-love and nervous system support , when they’re done with intention instead of force. You’ll learn why affirma
Helpful? Leave me a comment Quality time is often talked about as something we give to others.. but what if it’s one of the most powerful forms of self-love ? In this episode, we explore quality time as a love language w
Helpful? Leave me a comment In this episode, I’m joined by hormone coach and women’s health expert Ali Damron , host of the Ali Damron Show Podcast , for a science-backed, no-fluff conversation about perimenopause and po
Helpful? Leave me a comment In this episode of the Fit Figure Formula Podcast, host Stephanie Riles, a dietitian and weight loss mindset coach, continues her series on menopause. Today I'll discuss the symptoms of perime
Helpful? Leave me a comment If you feel like your belly has changed this episode is for you. In today’s conversation, we’re breaking down the real difference between visceral fat and subcutaneous fat , why so many women
Helpful? Leave me a comment If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken. You may be entering menopause or perimenopause , and no one prepared yo
Helpful? Leave me a comment In this episode, we’re talking about the glow up that happens before weight loss... the internal shift, the feminine energy, and the self-care habits that make you feel beautiful long before t
Helpful? Leave me a comment In this episode, we’re talking about how gratitude can completely transform your weight loss journey, especially if you’re a perfectionist or a chronic yo-yo dieter. You’ll learn how gratitude
Helpful? Leave me a comment In this episode, I'll break down one of the most powerful mindset tools every woman on a weight-loss journey needs: quality questions . Most of us were never taught how to speak to ourselves i
Helpful? Leave me a comment If you’re using Ozempic or thinking about it, this episode is for you. Today I'll break down what the medication does and what it can’t do, when it comes to real, lasting weight loss. You’ll l
Helpful? Leave me a comment If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭 In today’s episode, I'll dive into the connection between people-pleasing and weight
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Fit Figure Formula Podcast: Weight Loss for Perfectionists, visit https://www.fitculture4her.com/get-the-reboot1 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Fit Figure Formula Podcast: Weight Loss for Perfectionists is hosted by Stephanie Riles. The show is categorised under health (fitness) and has published 87 episodes.
Fit Figure Formula Podcast: Weight Loss for Perfectionists has published 87 episodes.
Fit Figure Formula Podcast: Weight Loss for Perfectionists regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Fit Figure Formula Podcast: Weight Loss for Perfectionists is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit Figure Formula Podcast: Weight Loss for Perfectionists hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit Figure Formula Podcast: Weight Loss for Perfectionists average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit Figure Formula Podcast: Weight Loss for Perfectionists's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.