Fit Chicks and Hormones

Standing in front of the mirror not recognizing your own body? Letting the scale decide if today's a good day? You're not alone — and it's not just about food and workouts. I'm Angie, a Holistic Hormone Health...

Join the FREE 7-Day Midlife Debloat Challenge: https://fitchicksandhormones.kit.com/midlife_bloat Still bloated no matter what you eat? These 5 everyday habits could be quietly working against your gut after 40 — and a...

Add yourself to the FREE Midlife Debloat Challenge here -- https://fitchicksandhormones.kit.com/midlife_bloat You used to eat that meal without thinking twice. Now it wrecks you. I'm Angie Marone, Holistic Hormone...

Scale jumped up after the weekend and now you're spiraling? Or it just won't move at all, even though your clothes fit better and your energy's back? This week I had this exact conversation with three different clients...

Still eating like you're 30 and wondering why nothing works? Your hormones changed everything. In this episode I break down why midlife nutrition is completely different — calories, macros, gut health, and the SCHMECD...

Bloated no matter how clean you eat? Belly fat that won't move? One glass of wine and you're wrecked? That's not aging — and it's not your willpower. It's your liver. I'm Angie, a Holistic Hormone Health Practitioner...

On HRT and still exhausted, foggy, and unable to lose fat? That was me. In this episode I break down exactly what hormone tests every woman over 40 should get — and share my own real-time results from Function Health...

If you're gaining belly fat, feeling exhausted, and doing everything you've always done — but nothing is working anymore — your body isn't broken. The rules just changed. In this episode, Holistic Hormone Health...

If you've been waking up at 3am, gaining weight around your belly no matter what you do, snapping at the people you love, and crying in your car on the way to work — this episode is for you. In this episode, Holistic...

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm The rage that came out of nowhere. The anxiety you never used to have. The brain fog so thick you can...

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm Are you exhausted all day but wired at night? Waking up at 3am with your brain on full volume and no...

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm Struggling with low energy, stubborn belly fat, bloating, and workouts that used to work… but suddenly...

Have you ever felt like your body just completely betrayed you? For me it started with toxic mold exposure, a Sjögren's diagnosis, and perimenopause hitting all at once in my early 40s. Then menopause arrived during a...

✨ The 21-Day Midlife Fat Burn & Belly Reset Info == https://meno-belly-reset-fi2s7k5.gamma.site/ Are you using a GLP-1 for weight loss—or thinking about it—but worried about what happens when you stop? In this episode...

If you’re a woman in midlife struggling with weight gain, bloating, low energy, or feeling like your hormones are completely off… this episode is going to change how you look at your body. Because here’s the truth most...