Finding Mastery with Dr. Michael Gervais

How much of the time you spend in pain comes from the injury itself, and how much comes from the fear around it? Dr. Tom Walters is a board-certified orthopedic physical therapist, strength and conditioning specialist...

What moral code do we need when our tools can reshape intelligence and biology itself? Jamie Metzl is a technology and healthcare futurist and geopolitical expert, founder and chair of OneShared.World, and a Senior...

Tamsen Fadal was 47 and anchoring the evening news when the first hot flash hit. She got off the set and lay down on the bathroom floor. No one had prepared her well for any of this. The answer, when it finally came...

What are the things we can do today to help minimize our chances of developing dementia as we age? Dr. Tommy Wood is a physician and neuroscientist, Associate Professor of Pediatrics and Neuroscience at the University...

This is a conversation about habits, the ones you want to build and the ones you want to get rid of. Jon Gordon has written more than 30 books on leadership, habits and mindset, including numerous bestsellers. Jon's...

What is the change you seek to make? On today's episode we go back to the Finding Mastery Vault for a conversation with Seth Godin, author, entrepreneur, teacher, and one of the most influential thinkers of our time on...

What questions are tugging at you right now, and how might exploring the answers to those questions help unlock your potential? For this 30th installment of our popular Ask Me Anything series, Dr. Michael Gervais is...

When the moment arrives and you don’t have a script, are you trying to impress, or working to connect? Matt Abrahams is a lecturer in organizational behavior at the Stanford Graduate School of Business, host of the...

What if the kids who look like they’re doing just fine on the outside are quietly struggling to make sense of what’s happening on the inside? Ross Szabo is one of the leading voices in youth mental health education...

What has been the cost to women of relying on research that was never designed around female physiology? Dr. Stacy Sims is an exercise physiologist, nutrition scientist, and bestselling author of ROAR, which challenged...

How do great leaders build teams to become who they're capable of becoming, and prepare them to handle their emotions when the pressure is highest? Eddie Jones is one of the most accomplished coaches in world rugby. He...

What if the most important work of parenting isn’t about your child at all... but about understanding yourself? Dr. Dan Siegel is a Harvard-trained clinical professor of psychiatry at UCLA, a neuroscientist, and one of...

If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them? Dr. Valter Longo is a professor and director of the Longevity...

What if the most important skill of our moment isn't knowing more, but knowing what's actually worth caring about? Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck and Everything Is F*cked...

Why is it that so many of us are loved... and yet don’t actually feel loved? Dr. Sonja Lyubomirsky is a Professor of Psychology at UC Riverside and one of the world’s leading researchers on happiness. Her newest book...