health
Hosted by Karen Thom · health · EN-GB
Finding Foundations is a podcast about women and the stories that shape our lives. Hosted by Karen Thom from The Foundation Studio, each week I sit down with a woman and talk about her story. The things that happened, the choices she made, what changed and what she knows now that she didn't know then. Every woman has a story. I'm interested in the bit that changed everything. We've talked about starting businesses, changing careers, motherhood, relationships, money, trauma, health, starting again and choosing a completely different life. And sometimes I talk to experts about the things that affect our lives but we don't always talk about enough — money, sex, relationships, women's health and everything in between. Three questions come up in every conversation: What's the one truth you've come to know on your journey? How do you live it every day, even when things feel impossible? How does it feel today to see how your life h
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchFinding Foundations is a podcast about women and the stories that shape our lives. Hosted by Karen Thom from The Foundation Studio, each week I sit down with a woman and talk about her story. The things that happened, the choices she made, what changed and what she knows now that she didn't know then. Every woman has a story.
Finding Foundations is hosted by Karen Thom. The show has published 19 episodes to date.
Recent episodes include "“I Didn’t Feel Like Me Anymore”, Endometriosis, Surgical Menopause & Finding Herself Through Climbing | Abby Nelson" (7 August 2026, 58 minutes), "When the impossible becomes possible - Amy Sheridan" (30 July 2026, 49 minutes), and "When the Impossible Becomes Possible, Amy Sheridan" (24 July 2026, 51 minutes).
Finding Foundations publishes roughly every two weeks, with episodes averaging 56 minutes across 19 episodes.
Booking probability for Finding Foundations is 29%, and the host is rated Selective on guests. Finding Foundations requires a Pod Score of 80 or higher. Finding Foundations's contact route on record: verified email.
Karen Thom hosts Finding Foundations, a health podcast with 19 episodes published.
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Episode #7
Send us Fan Mail What happens when the body you’ve lived in your whole life suddenly doesn’t feel like yours anymore? For Abby Nelson, it started with years of pain that had simply become normal. Then came a 22cm mass...
Episode #6
Send us Fan Mail What do you do when life suddenly looks nothing like the one you thought you were living? A year ago, Amy Sheridan was hit by a rogue wave while on holiday with her family in Australia. In a matter of...
Finding Foundations
Send us Fan Mail What do you do when life suddenly looks nothing like the one you thought you were living? A year ago, Amy Sheridan was hit by a rogue wave while on holiday with her family in Australia. In a matter of...
Episode #5
Send us Fan Mail There's something really interesting about getting older as a woman. I think most of us spend our 20s worrying about things that, with hindsight, didn't matter at all.... Our bodies. What people think...
Episode #4
Send us Fan Mail What if life doesn’t look like you expected… and it turns out even better ? In this episode of Finding Foundations, I’m joined by Fiona for a conversation about reinvention, grief, intuition, anxiety...
Finding Foundations
Send us Fan Mail Money is one of those things we don’t really talk about… until we absolutely have to. In this conversation, I’m joined by Liz Harrington, an EFT coach who works with women around money, financial...
Episode #2
Send us Fan Mail Some women wait for the right time.......Nadia Enver decided there wasn't one and did it anyway. In the last four years she has built a business from scratch, raised two children under four, done it...
Episode #1
Send us Fan Mail What an episode to kick off the new season, join me in this chat that was filmed live in front of an audience! eeks!! A journey into what happens when we lean into the dark places and what happens...
Episode #9
Send us Fan Mail Hi everyone, I'm Karen Thom, on this weeks episode the penultimate of Clueless in the Pause series 1, I talk to the incredible, Dr Tracy King. I love reading Tracy's substack articles she explains...
Episode #8
Send us Fan Mail On this weeks episode of Clueless in the Pause, I talk to Victoria Holdstock, she's a seasoned makeup artist with 15 years of experience in the beauty industry. Her career has taken her from working...
Episode #7
Send us Fan Mail So HRT isn't suitable for everyone nor does everyone want to take it and the good news is there are a whole host of other therapies available! In this weeks episode of Clueless in the Pause, I talk to...
Episode #6
Send us Fan Mail In this weeks episode of Clueless in the Pause, I talk to the renowned Gynaecologist Dr Manju Navani, she's written guidelines and trained GP's within PCT's in the North West so knows a thing or 2 about...
Episode #5
Send us Fan Mail hey everyone, on this weeks episode of Clueless in the Pause , I'm talking to Emma Browning founder @ Meraki HR, we talk all things HR in the workplace. any questions do let us know, we're building up a...
Episode #4
Send us Fan Mail In this weeks episode of Clueless in the Pause, I talk to Annie Lucas from Stitch Social about all things clothes. Annies Passionate about sewing as a means to free women from fast fashion, and feeling...
Episode #3
Send us Fan Mail In this episode of Clueless in the Pause, I talk to a very inspiring Anthea McCourtie about why nutrition is so key during this Menopause time. Anthea is a Registered Nutritional Therapist (BSc, mBANT...
Episode #2
Send us Fan Mail In this episode I talk to the awesome Rose Webb, she is a women’s fitness coach and advocate for women’s strength training. A level 3 qualified Personal Trainer with pre- and post-natal certification...
Episode #1
Send us Fan Mail In my first episode, I’m speaking to the wonderful Lee Dancy, owner of Tribal Works. With a wealth of experience in setting up, running and selling businesses, Lee definitely has been there, done that...
Episode #1
Send us Fan Mail Coming next Thursday 21st November, a new podcast talking all things menopause, whether you're peri/meno or post this is a podcast for you. Follow us on instagram @ cluelessinthepause Subscribe on...
Recent guests on Finding Foundations. Study who booked and why before you pitch.
national spokesperson, spokesperson for President Donald J. Trump
clinical psychologist, Jungian life coach, yoga and meditation teacher, Cancer Foundation for New Mexico
Nutritional Therapist, Personal Trainer, Yoga Alliance registered teacher, You By Anthea
Hold Skin Studio
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
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