Find Your Strong Podcast

Send us Fan Mail In this episode, we explore a simple but powerful idea: when we resist uncomfortable feelings, they tend to grow stronger, not weaker. This pattern shows up everywhere: for example anxiety on a plane...

Send us Fan Mail In this episode, we're joined by the wonderful Caroline Toshack for a thought provoking conversation about coming home to our bodies after an eating disorder or indeed years of chronic dieting. Caroline...

<p>Send us Fan Mail</p><p>We've been thinking a lot lately about intuitive eating and whether it really is for everyone. There's so much confusion and misinformation out there, and we wanted to take a moment to cut...

<p>Send us Fan Mail</p><p>In a world determined to sell us anti-ageing solutions, what would it look like to trust our bodies instead? This conversation explores ageism, diet culture, menopause, embodiment, and the...

<p>Send us Fan Mail</p><p>If you're based in the UK, you'll know that at the time of recording it was SUPER hot here. Hotter weather can often bring up body image concerns, that may have kept themselves hidden under the...

<p>Send us Fan Mail</p><p>I recently turned 50 and Ela is hot on my tail, and as such we are thinking more and more about what it means to embrace our bodies as they inevitably change.* </p><p>We are swimming in a sea...

<p>Send us Fan Mail</p><p>In this episode, we sat down with Elizabeth Davies (This Woman Lifts) to explore strength training, ageing, body image, and what it really means for women to feel strong. Together we unpack the...

<p>Send us Fan Mail</p><p>Why do you move? </p><p>Why do you exercise? </p><p>There are plenty of reasons, but <b>when we ask people if they'd move in the same way, if movement didn't change how their bodies looked, we...

<p>Send us Fan Mail</p><p>What a joy to have Jenny Langley on the podcast. </p><p>Since her son recovered from anorexia 20 years ago, Jenny Langley has campaigned to raise awareness of eating disorders and the impact on...

<p>Send us Fan Mail</p><p><b>Are you tracking</b> your weight/progress/calories/sleep/exercise/whatever-else-there-is-to-track?</p><p>We had a feisty conversation about it (always feisty!!), and feel that tracking can...

<p>Send us Fan Mail</p><p>Part 2.</p><p>We could chat to these folks all day. Tasha* and Brandon are heart-centred coaches who work with recovering perfectionists (Hello!) people struggling with burnout as well as high...

<p>Send us Fan Mail</p><p>Ela and I were wondering about our topic for this week and a recent episode of Dragon's Den got us thinking about sugar, continuous glucose monitors and the absolute fear we have around...

<p>Send us Fan Mail</p><p>Christine and I are angry - we re trying to work out why we are so easily led into obedience when it comes to body image and dieting. Watching people (in particular celebrities) shrink before...

<p>Send us Fan Mail</p><p>In the UK this is Eating Disorders Awareness week, so we thought we should talk about it.</p><p>I have had <b>too </b>much lived experience with eating disorders as I'm sure many of you have...

<p>Send us Fan Mail</p><p>Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn.</p><p>This of course, was one of our most popular episodes to date and if you listen...