Hosted by Christine Chessman & Ela Law · 🇺🇸 US · EN-GB · 109 episodes
Established thought leaders with verified media credentials.
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!
Christine Chessman & Ela Law hosts Find Your Strong Podcast, a health show with 109 episodes published.
Send us Fan Mail In this episode, we explore a simple but powerful idea: when we resist uncomfortable feelings, they tend to grow stronger, not weaker. This pattern shows up everywhere: for example anxiety on a plane, de
Send us Fan Mail In this episode, we're joined by the wonderful Caroline Toshack for a thought provoking conversation about coming home to our bodies after an eating disorder or indeed years of chronic dieting. Caroline
Send us Fan Mail We've been thinking a lot lately about intuitive eating and whether it really is for everyone. There's so much confusion and misinformation out there, and we wanted to take a moment to cut through some o
Send us Fan Mail In a world determined to sell us anti-ageing solutions, what would it look like to trust our bodies instead? This conversation explores ageism, diet culture, menopause, embodiment, and the radical possib
Send us Fan Mail If you're based in the UK, you'll know that at the time of recording it was SUPER hot here. Hotter weather can often bring up body image concerns, that may have kept themselves hidden under the layers of
Send us Fan Mail I recently turned 50 and Ela is hot on my tail, and as such we are thinking more and more about what it means to embrace our bodies as they inevitably change.* We are swimming in a sea of diet culture wh
Send us Fan Mail In this episode, we sat down with Elizabeth Davies (This Woman Lifts) to explore strength training, ageing, body image, and what it really means for women to feel strong. Together we unpack the lifelong
Send us Fan Mail Why do you move? Why do you exercise? There are plenty of reasons, but when we ask people if they'd move in the same way, if movement didn't change how their bodies looked, we often hear a resounding NO.
Send us Fan Mail What a joy to have Jenny Langley on the podcast. Since her son recovered from anorexia 20 years ago, Jenny Langley has campaigned to raise awareness of eating disorders and the impact on the whole family
Send us Fan Mail Are you tracking your weight/progress/calories/sleep/exercise/whatever-else-there-is-to-track? We had a feisty conversation about it (always feisty!!), and feel that tracking can be helpful in some situa
Send us Fan Mail Part 2. We could chat to these folks all day. Tasha* and Brandon are heart-centred coaches who work with recovering perfectionists (Hello!) people struggling with burnout as well as high achieving humans
Send us Fan Mail Ela and I were wondering about our topic for this week and a recent episode of Dragon's Den got us thinking about sugar, continuous glucose monitors and the absolute fear we have around "processed sugar"
Send us Fan Mail Christine and I are angry - we re trying to work out why we are so easily led into obedience when it comes to body image and dieting. Watching people (in particular celebrities) shrink before our very ey
Send us Fan Mail In the UK this is Eating Disorders Awareness week, so we thought we should talk about it. I have had too much lived experience with eating disorders as I'm sure many of you have had. This week I have bec
Send us Fan Mail Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. This of course, was one of our most popular episodes to date and if you listen, you'll understand
Send us Fan Mail Another fiery episode today where we talk about the tell-tale signs of overexercise as well as some tips for getting back into movement, after a long period of absence. Untangling weight loss and movemen
Send us Fan Mail We were not holding back.. It’s fair to say that both of us are super grateful to all the trailblazers that put perimenopause and menopause on the list of topics that we can now all pretty openly discuss
Send us Fan Mail This is our first episode of 2026 and it is one that we both feel incredibly passionate about. We explore why fitness spaces can be high risk environments for eating disorders. Sophie, founder of ED Info
Send us Fan Mail Happy holidays everyone! This is a re-release from our January 2025 episode about easing into the new year. If you are thinking you need to change your body in 2026, this may just help you reframe and re
Send us Fan Mail Spicy one this week. We both believe that individuals have agency and that commenting on an individual's body, whether it be out of 'concern' or otherwise, is just not helpful. But can we call out a cult
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Find Your Strong Podcast is hosted by Christine Chessman & Ela Law. The show is categorised under health (fitness) and has published 109 episodes.
Find Your Strong Podcast has published 109 episodes.
Find Your Strong Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Find Your Strong Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Find Your Strong Podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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