Hosted by Alex Rice and Sam Gwaz · 🇺🇸 us · EN · 23 episodes
Established thought leaders with verified media credentials.
Welcome to The Feelin' Good Podcast — this is for the women who want to feel strong and grounded, but aren’t interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it.Pull up a seat — new episodes every Wednesday! Subscribe now and come hang out with us!
Alex Rice and Sam Gwaz hosts Feelin' Good Pod, a health show with 23 episodes published.
Looking to build bigger glutes and maximize muscle growth? In this episode, we break down the best exercises for glute growth, how to use progressive overload, optimal training volume and frequency, and the nutrition str
Which health and fitness trends are actually worth your time, and which ones are overrated? In this episode, we break down some of the biggest health, fitness, nutrition, and wellness trends dominating social media and t
In this episode, I (Sam) share my personal binge eating recovery story and the lessons I learned after years of struggling with binge eating, food obsession, and emotional eating. We discuss what kept me stuck in the bin
If we could go back and start our fitness journeys from day one, what would we do differently? In this episode, we're sharing the biggest lessons we've learned, the mistakes we'd avoid, and the advice we'd give our begin
Weight gain can impact more than just your body—it can affect your confidence, mindset, and relationship with yourself. In this episode of the Feelin Good Podcast, we explore the emotional side of weight gain, body image
In today’s episode, we’re doing the ultimate THIS OR THAT, wellness edition. We’re covering fitness, nutrition, beauty, and lifestyle choices and giving our honest opinions on all of it. From gym and food preferences to
In this episode, we explore how journaling can improve your mental health, reduce stress, and help you create real change in your life. Packed with powerful journal prompts and practical tips, this conversation will help
In this episode, we’re diving into the truth about food rules, diet culture, and what healthy eating actually looks like in real life. If you’ve ever felt guilty after eating, struggled with restriction, or found yoursel
Are you making common gym mistakes without realizing it? In this episode, we cover the essential gym dos and don’ts to help you improve your workouts, avoid injuries, and see better results. Whether you’re a complete fit
In this episode, we’re breaking down what Hot Girl Summer really means..and no, it’s not just about looks or being hot in the season of summer (lol). Hot girl summer is a mindset. It’s about confidence, self-worth, and f
What does it really take to grow on social media without losing yourself in the process? In this episode, we dive into the real story behind social media growth—beyond the highlight reels and viral moments. We talk about
In this episode, we’re getting real about female friendships! We’re talking about how they grow, shift, stretch, and sometimes feel a little unfamiliar as life changes. We talk about what it actually looks like to mainta
Constantly thinking about food? That mental loop is called food noise...and it can take over more than you realize. In this episode, we break down what food noise is, what causes it, and how it affects your eating habits
In this episode we’re answering your questions straight from Instagram! We're covering everything from fitness and nutrition to life behind the scenes. We talk about our favorite workout songs, go-to pre-workout snacks,
In this episode we’re busting the biggest fitness and nutrition myths that keep women stuck in their fitness loss and health journey. - Is brown rice really healthier than white rice? - Is organic food actually better fo
What does “balance” with food, fitness, and life actually look like? In this episode, we take a step back and have an honest conversation about what balance really means to us. We talk about why balance isn’t a perfect f
If you’ve ever packed your suitcase and thought, “am I going to lose all my progress this week?” or stressed about “eating healthy when surrounded by restaurants, buffets, and margaritas?”. This episode is for you. Today
Full marathon recap, from training block to race day strategy to post-race recovery. What actually worked in our marathon training plan? What happened on race day? And the big question: would we run another marathon? We
In this episode, we’re talking about body image, insecurities, self-worth, and the pressure of unrealistic beauty standards. So many women struggle with negative body image, comparison, and feeling uncomfortable in their
What’s Really in Our Grocery Carts? A Balanced, No-Stress Approach to Healthy Eating We’re talking about food, but without diet culture, fear-mongering, or overwhelming wellness rules. If you’ve ever felt confused by nut
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Feelin' Good Pod is hosted by Alex Rice and Sam Gwaz. The show is categorised under health (fitness) and has published 23 episodes.
Feelin' Good Pod has published 23 episodes.
Feelin' Good Pod regularly covers health, fitness. It sits in the health category, with a fitness focus.
Feelin' Good Pod is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Feelin' Good Pod hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Feelin' Good Pod average 60 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Feelin' Good Pod's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.
