57. #57: Atomic Habits Insight
May 3, 202548m0
Ant & Meg breaking down how to break bad habits and build good ones.
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Hosted by Anthony Mucurio · 🇺🇸 US · EN · 51 episodes
Established thought leaders with verified media credentials.
A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.
Anthony Mucurio hosts Find Your Prime, a health show with 51 episodes published.
Ant & Meg breaking down how to break bad habits and build good ones.
What is Hyrox? What does this mean for the future of Prime?
Hang out with us and bust some common fitness and health myths!
Coffee, Plateaus and Performance. Have a seat and enjoy the banter and bliss from our expert staff!
Find Your Prime is back with some new faces but same old knowledge. Let's have some fun!
082322 - Episode 51 0:00 - Tyler’s Life Update 4:00 - “Enduring Athlete” Program 10:20 - Benefits of 3x/week Training 12:30 - Anthony’s Nutritional Adjustments 14:00 - To Count Macros or Not to Count Macros 25:00 Prime E
Episode 50 - Show notes 00:00 - Tyler’s Life Update 03:24 - Anthony’s Thoughts on the shift from in-person to Remote Athlete Training 4:20 - Anthony’s Life Update 5:00 - Seasonal Training for Athletes 7:30 - Today’s Topi
Episode 49 - Show notes We kinda sucked at taking notes and talking in-person. The topic of conversation was to break down why you might have gotten hurt and what you should do next. Enjoy! Sign-up for Prime Elevate >>>
072722 - Episode 48 Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More? 0:00 - Tyler’s Life Update 2:15 - Anthony’s Life Update 9:40 - Pre-reqs/Mods for the Deadlift (cont.) 20:15 - Pre-reqs
Episode 47 Topic: Prerequisites/Modifications for General Movement Patterns 1:00 - Tyler’s Life Update 4:30 Recovering from competition/events 8:00 - Anthony’s Life Update 13:50 - Prereqs/Mods for Push-ups 16:30 - How-to
Topic: Various Types of Training Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls 0:00 Tyler update 4:30 Anthony Update 8:00 Beginning
070622 Topic: Various Types of Training 0:00 Tyler’s Life Update 2:20 Anthony Life Update 8:30 How Coach Anthony set’s up Athlete Program Workouts 10:15 Extensive vs. Intensive Plyometric/Agility Training 12:00 How Coach
Welcome back to another episode of the Find Your Prime Podcast. Today we are talking ALL things volume / intensity related. Are you doing too much? Too little? The only way to find out is to give it a listen. Enjoy! High
Welcome back to the Prime Podcast! Owner, Anthony Mucurio and Head Remote Coach, Tyler Kallasy are jumping back on the horse to reboot our podcast in an effort to spearhead some of those tough but important conversations
On Episode 42 we are joined by Olga Karmansky. Olympian, world champion, gymnast, contortionist, and a beloved Prime member. Olga was born in the Soviet Union in 1989 and moved to Brooklyn with her family at 3 years old.
On Episode 41, we are lucky to have well known author and health and fitness renaissance man, Martin Rooney as our guest! Martin Rooney is an internationally recognized coach, speaker, and best-selling author. A former U
Have you checked out Prime Connect yet? Whether you’re in the area and stuck at home with the kids, or living halfway across the country with no idea where to start in the gym, we have you covered. Prime Connect brings y
In today's episode, founder of Prime Movement and Performance, Anthony Mucurio, discusses where his fitness journey started and a brief glimpse into the journey of why we do the things we do. This is a 20-min shorty and
📲 Connect with Anthony on ALL the things: Instagram: https://www.instagram.com/amucurio/ Twitter: https://twitter.com/amucurio Prime Connect: https://www.primemvmnt-connect.com/ — 📲 Connect with us on ALL the things: Y
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Find Your Prime is hosted by Anthony Mucurio. The show is categorised under health (fitness) and has published 51 episodes.
Find Your Prime has published 51 episodes.
Find Your Prime regularly covers health, fitness. It sits in the health category, with a fitness focus.
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