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Hosted by Unknown Host · 🇺🇸 US · EN · 87 episodes
Established thought leaders with verified media credentials.
Fitness, health and mindset from a mere mortal.
Unknown Host hosts Mere Mortals In Motion, a health show with 87 episodes published.
For me, Monday mornings are different. I’ll get up earlier than usual, do my writing, get to the gym around 4AM, train, run or ride, get some work done — and still be home before the normal day really begins. Am I absolu
A 10 km Sunday morning run turned into a reminder of something very simple: It’s a privilege to be able to move. 00:00 – A 10 km Sunday morning run 00:51 – Experimenting with sprint/walk intervals 01:45 – Using hea
Training gets you stronger physically, but, as I get older, I’m increasingly convinced its biggest value is mental. After a big gym session and a 4 km run in fresh shoes, I reflected on why I keep training with such cons
After 16 years of bodybuilding, powerlifting, running, cycling, Olympic lifting and CrossFit-style training, I am finally getting clearer on what actually works for my body. The answer is not one perfect discipline. My g
Why do we keep abandoning worthwhile goals for something newer and more exciting? After finishing a leg session, I found myself thinking about two connected ideas: the way you do one thing is often the way you do everyth
The marathon is finished. There is no new race on the calendar. Yet, for some reason, I keep putting on my shoes and heading into the darkness. Connect with Mere Mortals: https://community.stan.store/meremortals/ Website
Today was a return to the roots. Heavy squats, hip thrusts, overhead squats, stiff-legged deadlifts, the kind of session that reminds me why lifting heavy has always been one of the foundations of my movement. This one i
This episode is less about running, lifting, or getting fitter, and more about what movement actually does for my head. Yesterday I didn’t train in the morning. I wasn’t sleeping well, wasn’t feeling great, and although
The marathon is finished… but the movement hasn’t left the bloodstream. This episode is a short reflection from a morning run after the big race. No clear plan. No new 10K, half marathon, marathon or competition locked i
One week after the marathon, the mission changes. This episode of Mere Mortals in Motion is a short and sharp training note from the rebuild phase. Connect with Mere Mortals: https://community.stan.store/meremortal
This final episode closes the Marathon Journey series with the raw reality of race day: no sleep, injury fears, brutal cramping, blisters, walking through pain, and still crossing the finish line. More than a story about
One week before the marathon, I finally head out for a run again. After injuries, sickness and weeks of interrupted preparation, the sensible decision may be to let the marathon go. But before making that call, I needed
In this episode of Mere Mortals in Motion #28, I’m back after a long break with a brutally honest update on marathon prep, injuries, ankle pain, Achilles issues, and the reality of trying to train while life keeps moving
In Episode 18 of the Marathon Series, the honest call gets made: the marathon is off. With a swollen ankle, ongoing Achilles issues, plantar fascia problems and only around two weeks until race day, pushing through would
30 days from the marathon, and the plan is suddenly in doubt. After Achilles pain, ankle issues and now possible plantar fascia trouble, I’m facing the uncomfortable question: is pushing through discipline, or is it just
In this solo takeover of the Mere Mortals In Motion, I got to pit my form against an AI critique. I break down left vs right arm differences, why fingertip support currently feels best and where hip positioning and shoul
Marathon prep is not always heroic long runs, clean progress charts, and motivational music. Sometimes it’s Achilles pain after an 18km run. Sometimes it’s swapping the road for 100km on a stationary bike. Sometimes it’s
I wanted marathon prep to be heroic. Instead, it’s become honest. Achilles pain has forced me to stop chasing the impressive version of the story and start choosing the sustainable one. (00:00) - A Different Kind of Mara
After hundreds of runs, there had never been a single one that wasn’t mostly a mental challenge. Until now. This is a reflection on a speed run that felt different. The resistance was still there before getting out the d
Episode 13 of the Marathon Series is about the ugly side of progress. This was meant to be a 16km run. It became 13km and 80 minutes of sweat, resistance, self-talk, and grinding through the inner voice that wanted to st
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Mere Mortals In Motion is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 87 episodes.
Mere Mortals In Motion has published 87 episodes.
Mere Mortals In Motion regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
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Episodes of Mere Mortals In Motion average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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