Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
healthfitnessnutrition
About the host
award-winning Registered Dietitian Nutritionist hosts Sound Bites A Nutrition Podcast, a health show with 325 episodes published.
316: The Habit Window: How GLP-1 Insights Can Help Anyone Change Behavior – Charles Duhigg
Aug 12, 202650mEp. 315
Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 16 In this episode, Charles Duhigg, a Pulitzer Prize-winning journalist and author, shares insights on how recent research into GLP1s is transfor
315: Burnout and Brain Health: Why Nutrition & Resilience Matter
Jul 29, 202654mEp. 315
Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 15 From Burnout to Resilience: Science-Backed Strategies for Brain Health What is burnout, and how is it different from stress or depression? Lea
313: Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt
Jun 25, 20261h 3mEp. 313
Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 13 Many individuals are turning to GLP-1 medications for weight loss, but what happens when they stop? In this episode, we delve into the complex
Food Noise, Appetite Regulation & Calorie Intake: What Really Influences How We Eat? – Dr. Rick Mattes
May 27, 202658mEp. 3110
Full shownotes, transcript, and resources here: https://soundbitesrd.com/311 We hear a lot of bold claims about food and eating behavior: certain foods are "addictive," ultraprocessed foods are driving obesity, and eatin
Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller
May 13, 202646mEp. 3100
Full shownotes, transcript, and resources here: https://soundbitesrd.com/310 Convenience without Compromise: What Really Matters When Choosing Frozen & Processed Foods? Are convenience foods a problem, or could they actu
The Dietitian Coach Approach, Insurance Changes & New Opportunities – Jenny Westerkamp
Apr 28, 202650mEp. 3090
Full shownotes, transcript, and resources here: https://soundbitesrd.com/309 Access to dietitian services is evolving, and so is the way we think about nutrition care. In this episode, we're diving into how and why more
Social Media, Food Science & the Food Industry: Getting from Fear to Facts – Hydroxide
Apr 15, 20261h 3mEp. 3080
Full shownotes, transcript, and resources here: https://soundbitesrd.com/308 From viral reels warning about 'chemicals in your food' to influencers claiming the food industry is hiding the truth, social media is full of
GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD
Mar 25, 20261h 5mEp. 3070
Gain Valuable Insights from a GLP-1 Expert and User Cozy Earth coupon code, full shownotes, transcript, and resources here: https://soundbitesrd.com/307 In this episode, we explore GLP-1 weight loss medications, includin
Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti
Mar 11, 202650mEp. 3060
Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/306 Commercial Support has been provided by Cobram Estate This podcast episode discusses the nutritional differences between extra virgin
What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka
Feb 25, 202653mEp. 3050
Full shownotes, transcript and resources here: https://soundbitesrd.com/305 Frozen foods are having a moment – and the science, policy, and nutrition research behind them is more nuanced than most people realize. In this
SNAP, School Meals, New DGAs: What's Changing & Why It Matters – Dr. Sara Bleich
Feb 4, 202641mEp. 3040
Full shownotes, transcript and resources here: https://soundbitesrd.com/304 Federal nutrition programs impact the lives of tens of millions of Americans each year, yet they are often misunderstood, politicized, or reduce
303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull
Jan 20, 202652mEp. 3030
Full shownotes, transcript and resources here: https://soundbitesrd.com/303 The new Dietary Guidelines for Americans were released on January 7, 2026 by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rolli
302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague
Dec 29, 202546mEp. 3020
Full shownotes, transcript and resources here: https://soundbitesrd.com/302 The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially
Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright
Dec 17, 202539mEp. 3010
Full shownotes, transcript and resources here: https://soundbitesrd.com/301 This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to
GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava
Dec 3, 202550mEp. 3000
Full shownotes, transcript and resources here: https://soundbitesrd.com/300 This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant t
Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs
Nov 20, 202535mEp. 2990
Full shownotes, transcript and resources here: https://soundbitesrd.com/299 This episode is sponsored. Commercial support has been provided by Danone North America & Light + Fit. Constance Brown-Riggs is a paid consultan
Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher
Nov 17, 202559mEp. 2980
Full shownotes, transcript and resources here: https://soundbitesrd.com/298 This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to D
Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby
Oct 29, 202555mEp. 2970
Full shownotes, transcript and resources here: https://soundbitesrd.com/297 We know that there is not one single treatment approach that works for every person with obesity, however there is one type of approach we can u
Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi
Oct 16, 202535mEp. 2960
Full shownotes, transcript and resources here: https://soundbitesrd.com/296 Are processed foods truly undermining our health, or are they an essential part of a safe, nutritious, and affordable food supply? Should the wa
Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman
Sep 30, 202550mEp. 2950
Full shownotes, transcript and resources here: https://soundbitesrd.com/295 In this episode, we explore the FoodMinds Conscious Consumption Index, revealing insights into consumer sentiment on healthy and sustainable foo
How do I pitch Sound Bites A Nutrition Podcast as a podcast guest?
Sound Bites A Nutrition Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Who is the host of Sound Bites A Nutrition Podcast?
Sound Bites A Nutrition Podcast is hosted by award-winning Registered Dietitian Nutritionist. The show is categorised under health (fitness) and has published 325 episodes.
How many episodes does Sound Bites A Nutrition Podcast have?
Sound Bites A Nutrition Podcast has published 325 episodes.
What topics does Sound Bites A Nutrition Podcast cover?
Sound Bites A Nutrition Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Is it hard to get booked on Sound Bites A Nutrition Podcast?
Sound Bites A Nutrition Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Sound Bites A Nutrition Podcast currently accepting guest pitches?
Sound Bites A Nutrition Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are Sound Bites A Nutrition Podcast episodes?
Episodes of Sound Bites A Nutrition Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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Our data rates Sound Bites A Nutrition Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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