Hosted by Functional Wellness Practitioner and · 🇺🇸 US · EN · 337 episodes
Established thought leaders with verified media credentials.
The Live FAB Life® Podcast is where Human Design meets functional wellness — without the mysticism, the performance, or the pep talks.Hosted by Functional Wellness Practitioner and Human Design Guide Naomi Nakamura, this show is for high-achieving, quietly exhausted women who've done everything "right"… and still don't feel quite right.Each episode offers grounded insight, anti-guru perspective, and practical clarity — so you can stop outsourcing your wellness and start understanding how your energy actually works.Listen to conversations about:- Human Design as structure, not spirituality- Functional wellness without pressure or perfection- Energy patterns, digestion, burnout, and stress- Decision-making with Authority- Emotional regulation in real life- Self-trust you can feel in your body — not perform onlineNo hype. No generic advice. Just clear, usable tools for real bodies, real energy, and real decisions.
Functional Wellness Practitioner and hosts The Live FAB Life Podcast, a education show with 337 episodes published.
The new year is treated like a reset button — as if your body, energy, and history are supposed to magically start over overnight. But your energy doesn't reset on January 1. In this episode, I talk about why there is no
This year, I didn't hustle. I returned. I returned to how my energy actually works. I returned to how my mind processes. I returned to timing instead of pressure. And I returned to showing up in ways that don't cost me m
In this episode, we're talking about inconsistency and why certain routines never stick, why "discipline" isn't the issue, and how your Human Design shows the natural rhythms your body prefers. If you've ever tried to fo
We're taught to make decisions from our mind — research, logic, pros vs cons lists — and then wonder why everything feels harder than it should. But the truth is: your body gives you information long before your mind sta
In this birthday episode, we get personal and talk about the parts of ourselves we've been taught to tone down, cover up, or feel ashamed of — the quirks, patterns, and preferences we thought made us "too much," "too sen
You know how the saying goes, "trust your intuition"? It sounds great — until you're staring at your meal plan, second-guessing your symptoms, and wondering why you still don't feel like yourself. This episode is about s
In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid. As someone who deeply values functional lab data, I'm not here to dismiss it. In fact, I still regular
If you've tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you. In this episode, I'm unpacking the difference between tracking for clarity vs. con
Before you can build a rhythm that fits, you need to understand the energy that's driving it. In this episode, I'm breaking down what energy mapping through Human Design is, why it matters, and how it helps you create we
You've counted. You've journaled. You've tested and "done the work." So why do your patterns still feel… confusing? Why does self-awareness still leave you stuck in the same loops? In this episode, I'm talking about how
In this episode, I discuss what it really means to find rhythm in your wellness — not through more rules, protocols, or plans, but through your Human Design. Because if you've been doing "all the right things" and still
What happens when a former school teacher swaps lesson plans for sheet pans — and merges these two areas of expertise together? You get Chef Laura Scheck of Teaching Table — a culinary educator with a knack for demystify
What does it really mean to stop outsourcing your wellness? In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your
So many women secretly carry the shame of feeling "lazy." This episode breaks down how Human Design helps reframe what laziness really is (hint: it's not what you think). We explore: How we came to form our beliefs aroun
This episode kicks off a series of foundational conversations — the kind that remind you: it's not you. It's the systems you were handed. We're unpacking what happens when you try to follow all the "right" wellness rules
What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time? In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Sel
If you've ever avoided being in photos… If you've ever hated how you looked in one (or all) of them… If you've ever wished you could just feel good being seen — this episode is for you. In this episode, I'm joined by the
You know what to do. You've tried to do it. But for some reason, it just never sticks—and you're left wondering if you just lack willpower. This episode is your reminder that you're not flaky, uncommitted, or "bad at rou
You've followed the "food rules." Bought allllll the supplements. Checked every "should" box. And yet... you're still exhausted, overwhelmed, and questioning yourself. This episode is your permission slip to stop blaming
If you've ever wondered why the "just wake up at 5am and grind" routine doesn't work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works. You're not bro
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The Live FAB Life Podcast is hosted by Functional Wellness Practitioner and. The show is categorised under education (self improvement) and has published 337 episodes.
The Live FAB Life Podcast has published 337 episodes.
The Live FAB Life Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of The Live FAB Life Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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