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Hosted by Tash · 🇺🇸 US · EN-GB · 35 episodes
Established thought leaders with verified media credentials.
Feelings I'd Rather Not Podcast explores the everyday patterns, triggers, and quiet uncomfortable truths that shape our mental health. From personal and professional experience, with a Masters in Psychology, Mental Health & Well-Being, Tash blends psychology with real-life reflection. We unpack topics that require discomfort; self-sabotage, emotional regulation, people-pleasing, boundaries, and inner criticism. Through simple tools and guided self-inquiry, listeners learn how to understand their reactions, build emotional awareness, strengthen self-trust and confront those uncomfortable realisations within ourselves and our lives. Whether you love psychology, are curious about your own mind or are on a road to self-discovery and acceptance, this podcast offers a grounded space to feel seen, gain insight, and reflect on things you may never have paused to consider. The Feelings You'd Rather Not are the reflections we avoid, the patterns we repeat, and the truths that change everythin
Tash hosts Feelings I'd Rather Not, a health show with 35 episodes published.
Many people struggle with seeking validation for their emotions from others, leading to self-doubt and emotional abandonment. In Snack Size Deep Dive 12 on the Feelings I'd Rather Not Podcast, we dive into: Why your feel
Ever met someone who says, “I’m just being honest,” but it somehow always feels like an attack? In Episode 23 of Things We Say in Therapy, I’m breaking down the difference between healthy honesty and using “brutal honest
What do you do when someone refuses to see the issue with their behaviour? In Snack Size Deep Dive 11, we unpack one of the most frustrating relationship dynamics: repeatedly explaining your feelings to someone who won’t
Why does the victim mindset feel so comforting, even when it’s destroying your relationships and keeping you stuck? In Episode 22 of Things We Say in Therapy, we explore the psychology behind the victim mentality, how un
What happens when you stop enabling people and start holding them accountable? In Snack Size Deep Dive 10 we explore the uncomfortable truth that emotional honesty and accountability can cost you relationships. When you
Why do you cringe at things you said years ago? Why do other people’s awkward moments make you physically recoil? Cringing is a self-conscious emotion tied to shame, belonging, and internalised social rules. It’s your ne
Hi, I'm Tash. Welcome to the Things We Say in Therapy Podcast! This podcast is uncomfortable… on purpose. Here, we talk about the honest truths. The thoughts you whisper in therapy but rarely say out loud. The patterns,
Most people don’t think of themselves as emotionally dismissive. But if emotional conversations make you uncomfortable, overwhelming, or something you instinctively try to shut down, this episode will help you figure out
Why do we get defensive during conflict even when we’re self-aware? In Episode 20 of Things We Say in Therapy, we break down defensiveness as a nervous system response rather than a personality flaw, and explore why feed
Why do some of us keep choosing chaos over calm? In Snack Size Deep Dive 8 we explore why people who grew up in chaotic or emotionally unavailable environments often find drama familiar and peace uncomfortable. Learn how
Most people believe they’re empathetic, but real empathy isn’t comfortable or easy. In Episode 19 of Things We Say In Therapy, we unpack performative empathy : the habit of wanting to appear caring, supportive, and emoti
In Snack Size Deep Dive 7, we talk about one of the most uncomfortable truths in adult friendships: loving your friends deeply while secretly feeling competitive, jealous, or resentful when they get things you want. This
In Episode 18 of Things We Say in Therapy, we dive into why so many of us tolerate disappointing ourselves but panic at the thought of letting others down. Discover the psychological roots of people pleasing, the impact
Why does imagining life feel safer than actually living it? In Snack Size Deep Dive 5, we explore maladaptive daydreaming: the habit of retreating into imagined scenarios, worst-case outcomes, or fantasy worlds as a way
Struggling to make decisions? Episode 17 of Things We Say in Therapy breaks down how to choose the right path even when self-doubt, overthinking, and fear of getting it wrong feel overwhelming. We explore the psychology
Do you find yourself constantly comparing your life to others? In Episode 5 of Things We Say in Therapy: Snack Size Deep Dives, we explore the hidden cost of comparison and how it quietly affects your confidence, focus,
Some people seem kind, caring, and thoughtful...but are they truly good, or just trying to look good? In Episode 16 ofThings We Say In Therapy, we dive into the difference between authentic goodness and performing kindne
Why do some people stay stuck in our minds long after they’ve hurt us? In Snack-Size Deep Dive 4 on the Things We Say in Therapy Podcast, we break down the psychology behind rumination, negativity bias, and why hate can
Many of us were taught that being “selfless” makes us loveable, but when self-sacrifice replaces self-respect, it slowly destroys your mental health. In Episode 5 of Things We Say in Therapy , we explore the psychology b
In this Snack Size Deep Dive, we explore why crying feels dangerous for so many of us. From childhood conditioning and nervous-system responses to identity, shame, and emotional armour, this episode breaks down the real
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Feelings I'd Rather Not is hosted by Tash. The show is categorised under health (fitness) and has published 35 episodes.
Feelings I'd Rather Not has published 35 episodes.
Feelings I'd Rather Not regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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