mind you

I don't think ADHD belongs to one person in a relationship. I think the relationship has ADHD. This week I'm unpacking what happens when ADHD (diagnosed early, diagnosed late, or still unnamed) shows up in a...

I suddenly kept seeing my friends posting photos of their drawers and pantries, tagging The Home Edit and Mel Robbins. So I sat down and listened to the episode that started this decluttering frenzy. I came away...

What if the hardest thing that's ever happened to you didn't have to be another trauma? In this episode I'm joined by one of my own clients, Naomi, who shares her deeply personal story of discovering she carries the...

There's a concept I use with many of my clients, and I've never actually spoken about it on this podcast until now. It's called preferred futures, a concept from narrative therapy. It's about getting clear on two...

Do you ever know exactly what you want to say at work - but find yourself second-guessing it, softening it, or waiting for the “right” moment to speak? Communicating confidently at work isn't just about having a strong...

For many of us, we have to tolerate more attention than we'd naturally like, and it's scary as heck. Our jobs require it. Our goals require it. And the freedom we actually want is sitting on the other side of learning...

I sat down with Petra Bagust - honestly, she is the best ad for midlife. Through this chat, Petra gives us all the wonderful reasons why midlife is the good bit. We talk about her ADHD diagnosis, which came after her...

Janelle Brunton-Rennie became a widow within a year of her husband Kurt first finding a lump. She had a newborn baby at home, and no warning that losing her spouse to cancer was about to unravel her whole life. New...

Amy Luttrell lost her Dad suddenly at 32, with a newborn at home and a thriving wellness business to run. Eleven months later, her Stepfather died and her Mum nearly did too. She kept functioning. She kept showing up...

Spiritual abuse is one of the most misunderstood forms of harm there is. And it might be exactly what you've been trying to name. In this episode, I'm getting into a topic I know many of you have been waiting for. After...

Is your relationship feeling a little flat? Like you used to laugh more, go on proper dates, and actually enjoy each other's company, but somewhere along the way life just got in the way? In this episode of Ask...

Some days you just hit the wall. The noise, the need, the relentlessness of it. You love your kids and you are completely done. This episode is for you. I'm joined by Zazi, a speech and language therapist, child...

Do you feel off but can't explain why? Flat, disengaged, not quite yourself but you don't know where to start? In this episode of Ask Charlotte, I'm responding to a listener who's feeling flat and disconnected, and...

Do you look capable on the outside but feel held back by self-doubt on the inside? You're not alone, and you're not failing. You might just be living with a confidence gap. In this episode, I'm digging into one of the...

In this bonus episode, clinical hypnotherapist Bec Marshall guides a short self-hypnosis exercise to help you reduce stress, ease anxiety, and settle into a calm, resourceful state. This exercise is a portable practice...