Finding Freedom with Jemma Rose

Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

Finding Freedom with Jemma Rose is a health podcast hosted by Jemma Haythorne, with 222 episodes on record and a Required Pod Score of 80.

Jemma Haythorne hosts Finding Freedom with Jemma Rose, a health show with 222 episodes published.

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  Episode #222

  Simple (But REALLY Effective!) Self-Love Strategies

  Sep 30, 202625 minS2

  You can list twenty things you love about your best friend without blinking, right? But if I ask you to do the same about yourself? Crickets. This week I'm calling out why that happens, why it's SO backwards, and exactly what to do about it - because the relationship you have with yourself is the one you're stuck in for life, and it's time you started treating it that way. In this episode I'll share: Why the person you should be prioritising most is the one you're neglecting most The simple mindset shift that changes what you pay attention to about yourself A litmus test for your self-talk that takes the guesswork out completely The one habit that will make you feel loved, worthy and confident What happens when you finally put yourself first ✋ Download the FREE Banish Your Inner Bitch Guide here Check out 1:1 coaching here ️ Click subscribe or follow to make sure you get notified about new episodes Slide into my DMs for a chat: https://www.instagram.com/thejemmarose Check out my website: https://www.jemmarose.com.au

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  Episode #220

  Having a Bad Body Image Day? Try These 5 Things

  Sep 2, 202619 minS2

  Someone asked me recently what I do on a bad body image day, and it made me realise… I don't really have them anymore. My bad body image days have turned into bad body image moments - and I move through them quickly. That got me thinking about what has changed, so I wanted to share the tools with you - because I know for a lot of you, the bad days still outnumber the good ones. In this episode I'll share: Why I don't feel weird admitting I've mostly moved past bad body image days (and why that doesn't mean you're doing it wrong if you haven't!) The mindset shift that changes everything the second you're spiralling A confronting question about weight loss and happiness that most people have never really asked themselves What I held myself back from for years because of how I felt about my body, and what changed 5 practical questions you can come back to any time you need a reset Get my FREE Banish Your Inner Bitch Guide here . ✋ Download the FREE Banish Your Inner Bitch Guide here Check out 1:1 coaching here ️ Click subscribe or follow to make sure you get notified about new episodes Slide into my DMs for a chat: https://www.instagram.com/thejemmarose Check out my website: https://www.jemmarose.com.au

  ListenShow Notes
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  Episode #218

  Parenting a Child with an Eating Disorder with Nicola Colman

  Aug 19, 202649 minS2

  If you've ever done everything right to protect the people you love from your own pain, only to watch them go through it anyway, this episode is going to hit hard. This week I'm joined by Nicola Colman, an eating disorder recovery coach, who lived through her own eating disorder as a teenager - and years later, watched her 15-year-old daughter go through one too. Nicola's bringing the kind of honesty you can only get from someone who's been on both sides of it: as the one who was sick, and as the mum trying to save her daughter from the same fate. In this episode we’ll chat about: What happened for Nicola when she went from "my kid's being difficult" to "something bigger is going on" The subtle behavioural signs around food that are easy to miss (or easy to explain away)... until they're not Why saying the ‘right’ thing matters so much less than parents think it does, and what actually rebuilds trust instead How to support a child through recovery without losing yourself in the process What it means to break a generational pattern around food and body, even when you're still healing your own relationship with it The advice she has for any parents supporting a child with food or body struggles Follow Nicola on Instagram or check out her website . ✋ Download the FREE Banish Your Inner Bitch Guide here Check out 1:1 coaching here ️ Click subscribe or follow to make sure you get notified about new episodes Slide into my DMs for a chat: https://www.instagram.com/thejemmarose Check out my website: https://www.jemmarose.com.au

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  Episode #219

  Is it Ever Okay to Comment on Somebody’s Body? (Even Ariana Grande’s)

  Aug 5, 202620 minS2

  Is it ever actually okay to comment on someone's body? Even a celebrity's? I'm using the internet's current obsession with Ariana Grande to unpack something way bigger than one pop star. Because ‘concern’ isn't always what it looks like, and even the ‘nice’ comments can do real damage. In this episode I'll share: Why the line between body-shaming and concern isn't where most of us think it is The stories of body compliments that fed something much darker What to actually do when you’re concerned about somebody’s body The double standard nobody wants to admit exists when it comes to whose body we're ‘allowed’ to comment on ✋ Download the FREE Banish Your Inner Bitch Guide here Check out 1:1 coaching here ️ Click subscribe or follow to make sure you get notified about new episodes Slide into my DMs for a chat: https://www.instagram.com/thejemmarose Check out my website: https://www.jemmarose.com.au

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  Episode #217

  Unhinged Things I’ve Done to Build My Body Confidence

  Jul 22, 202639 minS2

  I’ve done some ‘normal’ things to build my body confidence, and I’ve done some pretty unhinged things. Because when I'm scared of something, my brain doesn't ease me in gently - it goes straight for the most ridiculous version of facing it. So in this episode I'm handing over the receipts. Not the standard body image advice you've heard a hundred times - the actual unhinged stuff I've done that's genuinely made a big difference! In this episode I'll share: The full list of ‘unhinged’ things I've done for my body confidence - and believe me, some of them are wild Why exposure therapy beats a pep talk every time The reasons why each of these things grow your body confidence FAST The Be-Do-Have mindset - and how you’re probably running it the wrong way Three questions to map out your own comfort zone growth ✋ Download the FREE Banish Your Inner Bitch Guide here Check out 1:1 coaching here ️ Click subscribe or follow to make sure you get notified about new episodes Slide into my DMs for a chat: https://www.instagram.com/thejemmarose Check out my website: https://www.jemmarose.com.au

  ListenShow Notes

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