Hosted by Jemma Haythorne · 🇺🇸 US · EN-AU · 214 episodes
Established thought leaders with verified media credentials.
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Jemma Haythorne hosts Finding Freedom with Jemma Rose, a health show with 214 episodes published.
If you've ever swallowed what you actually wanted to say - in a relationship, at work, in a doctor's office - this episode is going to hit. This week I'm joined by Hannah Coles, embodiment and self-worth coach and former
What if the way you feel about your body has nothing to do with your body - and everything to do with what you learned before you were old enough to question it? Most of us can't pinpoint one moment we started hating our
Is losing weight actually the key to your health… or is that belief sabotaging you? This is one of the most common things I hear: “I get it, body acceptance is great… but I still need to lose weight for my health.” And h
Ever felt like you should be able to push through… but your body just isn’t playing along? In this episode, I’m joined by Chrissy Elle to unpack the real reason behind those low energy days, lack of motivation, and “why
Have you been feeling the temptation to lose weight again lately? Right now, weight loss is being sold to us as quick, easy and accessible like never before. So if you’ve found yourself wondering whether you should lose
So many women feel like they’re doing life ‘wrong’. Maybe you don’t want kids. Maybe you’ve left diet culture. Maybe you’re making choices that don’t fit the mould that society expects from women. In this episode, I’m jo
SkinnyTok is everywhere online right now - mocking fat bodies, calling it ‘health’, and acting like being thin makes someone superior. But this isn’t actually about fat bodies at all. It’s about something else entirely,
Imagine if you were tasked with writing a bible on women’s health, so you wrote 10,000 words on the nutrition guidelines that everyone knows about and ✨tries✨ to follow… but then you realised you were missing a HUGE piec
So many of us mourn our old bodies - wishing that we could get them back, and believing that our lives would be better if we could. Hate to break it to you, but that’s not the case! If you’ve ever wished that you could g
I’m a huge believer in healing our relationships with our bodies and with food for ourselves, but there’s another reason that sits close to my heart: doing it for the next generation. There have been huge strides made to
If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations
If you’ve ever been told to meditate for stress reduction and thought “I’m too stressed to sit still - how am I supposed to meditate?!” - this episode is for you. Tash Forbes is a breathwork facilitator who helps women l
Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who
💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that I’m not the only one. So many women
I’m back from break! Welcome to Season 3. Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode
This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what
I hate to break it to you, but most of the solutions you’ve been given for ‘fixing’ your body image and confidence are actually f*cking you over… Many women tell me that they’ve tried ‘everything’ in order to improve the
Have you ever felt like you’ve done all of the things - therapy, mindset work, affirmations - but you’re still struggling, and it makes you believe that you’re broken? That’s exactly what Amanda has experienced, yet she’
If you’d given me the option to go on Ozempic or GLP1s ten years ago, I would have JUMPED at the chance! A magic solution for weight loss?! Sign me up! But these days, you couldn’t pay me to go on a weight loss medicatio
I spent over 10 years dealing with binge eating, so I know how difficult it is when you’re stuck in it and feel like there’s no way out. With hindsight, I can see that there were many things that would have helped me out
Meghan Rabbitt
award-winning health journalist and author of The New Rules of Women's Health
1 appearance on this show
Sara Chambers
nurse and end-of-life educator · Hospice of Northwest Ohio
1 appearance on this show
Cat Dunn
award-winning OBM, mentor, speaker, and founder of the live speaker event and global podcast Life After I Left
1 appearance on this show
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Finding Freedom with Jemma Rose is hosted by Jemma Haythorne. The show is categorised under health (fitness) and has published 214 episodes.
Finding Freedom with Jemma Rose has published 214 episodes.
Finding Freedom with Jemma Rose regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Finding Freedom with Jemma Rose average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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