Hosted by Annie Ellis · 🇺🇸 US · EN · 80 episodes
Established thought leaders with verified media credentials.
Break the Rules is the podcast for you if you’re ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly thatJoin me on Instagram https://www.instagram.com/aellisnutrition/Work with me https://www.aellisnutrition.com/home
Annie Ellis hosts Break the Rules, a health show with 80 episodes published.
Ever had one of those weeks where everything just feels harder? You’re more irritated by people. Snapping at the kids. Feeling less patient. More “on edge.” Food feels louder. Your body feels more triggering. Tiny things
Before you decide you need to lose weight, cut carbs, start over, get stricter, shrink yourself or “finally get your body together”… I need you to hear this episode! You know that moment where you’re exhausted, overstimu
If summer makes you feel like your body has suddenly become a problem to fix If the approach to it is making you feel like you are behind in some way or “wrong” exactly how you are I’m going to shift that for you in toda
You know you have body autonomy You’ve heard it time and time again, you have autonomy over what you decide to do with your body It’s your choice And yet it doesn’t actually feel like a choice Not pursuing weight loss fe
Ever feel like one body comment, scale fluctuation, or “bad body image day” can spiral into days of overthinking, food chaos, or wanting to fix yourself? You might assume the goal is to stop being triggered altogether… B
Feel like food is on your mind ALL the damn time? Wonder why your brain is just so noisy around food? Want to actually get to the bottom of it so you can turn the noise down and free up mental headspace FOR GOOD? Then th
My guess is telling yourself “nobody cares what I look like” or “stop caring what everyone else thinks” hasn’t actually helped calm your thoughts and feelings about your body has it? You still change outfits six times, c
This week, I’m breaking down WHY that Mike Tyson Super Bowl commercial seriously missed the mark and no, I'm not "reading too much into it" We dig into why the delivery of this ad did more long term health harm than good
Do you feel like certain foods make you “lose control”? Like once chocolate, cake or carbs are around, it’s only a matter of time? Do you eat “good” all week, save treats for the weekend, avoid buying foods you don’t tru
If you are sat here wondering WHY your binges, overeating or all or nothing patterns around food just keep coming back no matter what you try, this episode is for YOU I'm talking about one of the biggest factors underpin
If you’ve ever found yourself thinking “Why do I keep doing this when I KNOW it doesn’t help me?” …this episode is for you. In fact, you can stop reading and just hit play, but I’ll expand anyway You can probably list ou
Hand up if you relate… One minute you’re trying to stay “on track,” the next you’ve blown it and feel like you’re back at square one, on repeat and you keep blaming yourself (or your willpower) Or maybe you’ve had moment
Why does eating feel SO much harder than it “should”? Why do hunger cues feel unreliable, why do emotions or food feel overwhelming or why do I always seem to swing back and forth between control and chaos? We’re answeri
Has this month got you feeling snappier? Lower? Maybe even one comment away from tears and a menty b? Are you then feeling the pressure to “snap out of it”, push through or show face until you can retreat into the comfor
If you have ever been on weight loss programs or consumed a fitness coach's content on Instagram and felt like a failure then this one is for YOU Because I am here today to tell you that you are NOT in fact broken, or la
You told yourself this year would be different. That you’d slow down and wouldn’t overstretch yourself. That you wouldn’t crawl to the finish line, burnt out and nursing a cold that you tried to avoid as hard as you coul
I know you don’t really want to be searching for yet another fat loss challenge or saving “healthy eating resets” on Instagram in case you need them in January You want your head to be quiet for good and the confidence i
Ever told yourself, “I’ll just have one…” and halfway through that little voice kicks in telling you “you’ve ruined it now, so what’s the point?” only for you to demolish the whole pack Or maybe you’ve felt that hum of p
Do you ever finish a meal and find yourself already thinking about the next one? Do you swing between “being good” and saying “screw it,” only to end the day frustrated, guilty and wondering why food feels so hard? Want
Ever feel like you’re constantly fighting food? You tell yourself to resist, to stay strong, to distract yourself, but the harder you try, the louder the food noise gets. Until you cave, and it feels like you can’t stop.
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Break the Rules is hosted by Annie Ellis. The show is categorised under health (fitness) and has published 80 episodes.
Break the Rules has published 80 episodes.
Break the Rules regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Break the Rules is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Break the Rules hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Break the Rules average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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