Episode 103 - Brief Maximal Tension Method
Apr 21, 202629mEp. 103
In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.
Hosted by Jared Bidne · 🇺🇸 US · EN · 102 episodes
Established thought leaders with verified media credentials.
Explosive Mechanics is a gym with a performance system engineered for the development of elite human strength, speed, and power.Hosted by Jared Bidne, this podcast breaks down applied biomechanics, force production, acceleration mechanics, vertical jump development, and structured progression models that transfer directly to sport.Built in Georgia and applied worldwide. Every principle is applied, measured, and refined in real athletes to produce measurable, repeatable performance outcomes - not trends, not hype, not guesswork.This is not fitness content.This is performance engineering.System-basedPerformance-drivenZero Fluff."Athletes are not only trained - they are built."
Jared Bidne hosts Explosive Mechanics | Strength, Speed & Power, a health show with 102 episodes published.
In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.
In this episode, Jared goes over email questions regarding, squat stance, squat speed, squat ratios, and dumbbell jump questions.
In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.
In this episode, Jared talks about his last visit to Westside Barbell. 1) He covers Louie Simmions and Westside Barbell. 2) How he got introduced to Louie. 3) What he learned from Louie. 4) What he noticed from his visit
In this episode, Jared discusses the physics involved in increasing an athlete's speed and performance.
In this episode, Jared explains why they box squat athletes at Explosive Mechanics for speed training.
In this episode, Jared talks with his online training client, Joseph, about his experience and results. Jared also talks to Joseph about his visit to Explosive Mechanics.
In this episode, Daniel Blair asks Jared several questions from previous Explosive Strength episodes to get a better understanding athletic of training and sports performance.
In this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.
In this episode, Jared goes over stuff he encounters at the gym. He talks about baseball players and other athletes being inconsistent with their training.
In this episode, Jared goes over how it is ok to miss reps when benching or squatting.
In this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance. 1) Jareds history and experience. 2) Science behind the tensions and understanding strength. 3) R
In this episode, Jared talks about stuff he encounters with athletes and parents. He also goes over training questions he receives through email.
In this episode, Jared goes over questions concerning dumbbell jumps and squat speeds.
In this episode, Jared talks about training and the science behind the results.
In this episode, Jared goes over the monthly resutls he sees at the gym.
In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.
In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.
In this episode, Jared talks about how to track training with minimal equipment, and more about the squat ratios and dumbbell jumps.
In this episode, Jared talks about psychologically training athletes and how they should think before each set. Jared also talks about don't cheat your training and be a real trainer.
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Explosive Mechanics | Strength, Speed & Power is hosted by Jared Bidne. The show is categorised under health (fitness) and has published 102 episodes.
Explosive Mechanics | Strength, Speed & Power has published 102 episodes.
Explosive Mechanics | Strength, Speed & Power regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Explosive Mechanics | Strength, Speed & Power average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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