Hosted by Simplifaster · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance. No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game. Short. Sharp. Science-backed. Because in performance, every second counts.Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
Simplifaster hosts Rapid Fire, a health show with 29 episodes published.
Speed development can quickly become overcomplicated, but Chris Korfist and Dan Fichter bring the conversation back to what matters most: the foot, the lower leg, the nervous system, and the athlete’s ability to handle i
In this episode, Chris Korfist sits down with Bobby Krause of Krause Performance Training in New York to talk about how he uses training technology to assess, motivate and individualize speed development for athletes ran
In this episode of The Fast Lane, Chris Korfist sits down with sprint biomechanics expert Dr. Ken Clark to break down the science of sprint speed and what truly drives improvements in athletic performance. Dr. Clark expl
In this episode of The Fast Lane, Chris Korfist sits down with high school track coach JT Ayers to discuss how he implemented the 1080 Sprint into his training program. JT shares how his program fundraised to purchase th
Episode Overview The 40-yard dash may be the most talked-about sprint in American sports — and the most misunderstood. In this episode of The Fast Lane, Chris Kerr sits down with Dan Fichter and Chris Korfist to break do
Episode 4 of The Fast Lane serves as a deep recap of the 2025 Track & Football Consortium (TFC), blending reflection, humor and high-level applied coaching discussion. Rather than simply re-hashing presentations, this ep
Episode Summary In this episode, Chris Kerr, Chris Korfist, and Dan Fichter dive into one of the biggest debates in athletic performance: Should athletes squat—and if so, how, when, and why? The crew breaks down why squa
Episode 2, Part 2 of The Fast Lane dives deep into the evolution of training templates & how great coaches move from simple early-career programs to refined, adaptive systems built around speed, neural readiness and long
In this episode of The Fast Lane, Chris, Chris & Dan take some audience questions and break down some of the following topics: Training from yearly to daily perspectives to maximize effectiveness. Ankle mobility diagnosi
SUMMARY In this second installment of THE FAST LANE, Chris, Chris, and Dan continue to dive into the evolution of coaching and the essential role of mentorship. The discussion highlights the importance of face-to-face le
In this episode of THE FAST LANE, Chris Kerr sits down with coaches Chris Korfist and Dan Fichter to break down the foundations of coaching in speed, strength and athlete development. They share their personal motivation
From building a strength & conditioning program from scratch to leading national initiatives for high school strength coaches, Amanda Berg has made a major impact in the field. In this episode, we dive deep into the syst
Episode Summary: Cody Hughes joins Justin on Rapid Fire to talk about his next chapter—building one of the most innovative performance facilities in the country from the ground up. From training 10-year-olds to 10-year N
In this episode of Rapid Fire, Host Justin Ochoa connects with George Greene — Director of High Performance at UMass Football — for a deep dive into holistic athlete management at the college level. George shares how he’
Episode SummaryIn this episode of Rapid Fire, Justin Ochoa sits down with Kyle Brown — former Team USA Skeleton athlete, Owner of Kyle Brown Performance and Northeast Speed Lab Director for Universal Speed Rating (USR).
Episode Summary In this episode of Rapid Fire, Justin welcomes Rodrigo Alvira Isla, Head Strength and Conditioning Coach for the Motor City Cruise, the NBA G-League affiliate of the Detroit Pistons. Rodrigo shares insigh
Podcast Summary In this episode of Rapid Fire by SimpliFaster, host Justin Ochoa connects with Matt Tometz to dive into the evolution of his role from strength coach (Formerly: TC Boost, Northwestern) to marketing manage
Summary In this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenwood High School, discussing his speed-first mentality, implementation of RPR (Reflexive Performance Reset) in training, the use of spor
Episode Summary In this episode, 2-time NCAA champion, Molly Binetti of South Carolina WBB, shares her unique approach to athletic development, emphasizing the importance of playful, ground-based movement, individualized
Summary In this episode, Hunter Eisenhower, Associate Head Coach of Sports Performance at Arizona State, breaks down his innovative Force System, a training framework built on four key pillars: high force, fast force, sl
Chris Korfist
H.S. Track Coach, Cofounder TFC, Cofounder RPR, Slow Guy Speed School · Slow Guy Speed School
5 appearances on this show
Dan Fichter
Movement is the window into your brain · Wanna Get Fast
5 appearances on this show
Ken Clark
sprint biomechanics expert · West Chester University
1 appearance on this show
Chris Kerr
Director of Strength and Conditioning for Club Sports · Liberty University
3 appearances on this show
Cody Hughes
local guide, avalanche forecaster · Utah Avalanche Center
1 appearance on this show
Dr. Kyle Brown
Owner of Kyle Brown Performance and Northeast Speed Lab Director for Universal Speed Rating · Dog Days Music Festival
1 appearance on this show
Matt Tometz
1080 Motion
1 appearance on this show
Molly Binetti
Sports Performance Coach · South Carolina WBB
1 appearance on this show
Hunter Eisenhower
Associate head performance coach for the men's basketball team at Arizona State University · The Force System
1 appearance on this show
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Rapid Fire is hosted by Simplifaster. The show is categorised under health (fitness) and has published 29 episodes.
Rapid Fire has published 29 episodes.
Rapid Fire regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Rapid Fire average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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