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Hosted by Zach Guiser · 🇺🇸 US · EN · 50 episodes
Established thought leaders with verified media credentials.
A show dedicated to all things long-term athlete development. Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success. Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
Zach Guiser hosts GT Performance Podcast, a sports show with 50 episodes published.
Dr. Zach Guiser explores the psychology of child development inspired by Dr. Becky Kennedy, detailing why parents must model hard work through visible and relevant struggles. Shifting to clinical sports medicine, Zach us
Dr. Zach Guiser delivers a highly organic, off-the-cuff episode exploring the intersection of mental fulfillment, neurobiology, and youth sports progress. Zach unpacks a powerful psychological model that categorizes dail
Dr. Zach Guiser takes a hard look at how standard team environments twist message delivery through the Advice Paradox —where the athletes who need to hear "work harder" ignore it, and the hyper-conscientious overachiever
Timestamps 00:00 – Intro & Mental Deep Dive: Being Right vs. Being Effective 05:04 – Training Deep Dive: The Logic of Alpha School & Knowledge Gaps 08:05 – Physical Literacy Curriculum V1.0: Speed Standards for Ages 3–8
Dr. Zach Guiser delivers a packed four-part episode starting with a hard-hitting mental reflection on why missing out on your biggest goals—including his own dream of competing for an NFL roster spot—might actually be a
Dr. Zach Guiser introduces a brand-new, four-part episode format covering facility updates, a myth-busting training deep dive, reflections on youth sports parenting, and a psychological look at optimal learning threshold
Dr. Zach Guiser dives into the polarizing world of Platelet-Rich Plasma (PRP) , a treatment that rose to fame after Super Bowl heroics but remains largely uncovered by insurance By breaking down the specific growth facto
Dr. Zach Guiser challenges the "microwaved" approach to athletics, arguing that optimizing for short-term wins, such as over-specializing at age 12, destroys long-term development and leads to burnout . He draws parallel
In his most "exhilarating and profound" episode to date, Dr. Zach Guiser provides a four-step blueprint for achieving high-level success by moving beyond traditional, "realistic" advice. Using his own journey from a tiny
Dr. Zach Guiser tackles the inevitable rise of shin splints as spring sports seasons begin, categorizing the condition (medically known as medial tibial stress syndrome ) as a classic load management failure . He explain
Dr. Zach Guiser argues that for teenage athletes, strength is the "rising tide that lifts all ships," providing a higher return on investment for speed and health than almost any other training modality . He outlines fiv
Dr. Zach Guiser introduces the "mastery of the mundane" before diving into Graded Exposure , the essential rehab principle he realized was missing from his previous writings. He simplifies the recovery process into two p
Dr. Zach Guiser explains that while sprinting is the ultimate tool for speed, peak performance is limited by the "weakest link" among various musculoskeletal and neurological subsystems. He details how sensory inputs fro
IF YOU JUST WANT THE TAKEAWAYS, JUMP STRAIGHT TO THE 43:35 MARK! Dr. Zach Guiser and John trace the evolution of dry needling from ancient Eastern acupuncture to modern Western "trigger point" therapy, examining whether
Use the swing planner for free at gtperformance.co/swingplanner . Dr. Zach Guiser addresses the disproportionately high rate of preventable low back injuries in softball by explaining the concept of Acute to Chronic Work
Dr. Zach Guiser addresses the overwhelming "noise" of modern nutrition advice by introducing a structured six-level checklist designed to help athletes build near-automatic competency in their fueling habits. The progres
Dr. Zach Guiser introduces Jesse Itzler’s framework of "Misogis" and "Mini-Adventures," providing a structured way to build toughness and meaningful memories through one massive annual challenge and six scheduled life-en
In this entry of the Athlete Development Journal , Dr. Zach Guiser outlines a six-bucket framework for in-season training designed to maintain maximal speed, power, and compound strength while addressing specific injury
In this entry of the Athlete Development Journal, Dr. Zach Guiser introduces three powerful mental models to improve athletic performance and perspective. He begins with Occam's Razor , urging athletes to avoid unnecessa
In this entry of the Athlete Development Journal, Dr. Zach Guiser helps you train your mind, build your body, and fuel your soul. First, he tackles Training Your Mind by distinguishing between process and outcome. He exp
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GT Performance Podcast is hosted by Zach Guiser. The show is categorised under sports and has published 50 episodes.
GT Performance Podcast has published 50 episodes.
GT Performance Podcast regularly covers sports. It sits in the sports category.
GT Performance Podcast is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
GT Performance Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of GT Performance Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates GT Performance Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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