What She Grows Through: Empowering Discussions for the Black Woman

In today's world, a Black Woman's journey, despite many obstacles, often goes unnoticed. What we need most is a safe space to pour into and align with one another uncovering our true selves. We are all subject to our own individual stories that produce the nourishments to grow through anything!If you're a black woman looking for a space of empowerment and inspiration, join Shanell Lamere, as she initiates inspiring gems, stories, and discussions on becoming mindfully aware of our thoughts and emotions. There we can authentically evolve and Bloom on the journey to self-discovery.

What She Grows Through: Empowering Discussions for the Black Woman is a education podcast hosted by Shanell Lamere, with 54 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Shanell Lamere hosts What She Grows Through: Empowering Discussions for the Black Woman, a education show with 54 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #52

  Why Your Environment Is Affecting Your Emotions More Than You Think

  Feb 4, 202629 minS0

  <p>In this episode of What She Grows Through, I'm sitting with a truth a lot of us don't slow down long enough to name, how our environment is shaping our emotions, our nervous system, and the way we show up every day.</p> <p>I'm sharing this from lived experience as a Black woman, mother, and a creative who spent years thinking I was just tired or overwhelmed, when really my body was responding to spaces that never allowed it to rest.</p> <p>We talk about emotional regulation beyond coping skills, why chaos can feel familiar even when...

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  Episode #51

  What Being HER Now Actually Looks Like

  Jan 7, 202610 minS0

  <p >What Being HER Now Actually Looks Like</p> <p >This episode is a real-time reflection on what being HER now actually looks like in my life. Not the polished version or a highlight reel, but the grounded becoming that's happening in between the big moments.</p> <p >I'm sharing where I am right now as a Black woman, a mother, a storyteller, and an entrepreneur who's choosing alignment over survival, intention over urgency, and presence over pressure. This season has been about unlearning who I had to be, appreciating who I am, and finally letting myself live inside the...

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  Episode #50

  Organizing the Overthinker: Turning Mental Chaos into Clarity

  Apr 11, 202533 minS0

  <p >Hey sis, it's your girl Shanell Lamere, and whew… we made it to Episode 50 of What She Grows Through!</p> <p >This one is personal. Real personal!</p> <p >Because if you're anything like me, you've had moments where your mind feels too full — spinning with ideas, worries, what-ifs, and everything in between. This episode is for the overthinker. The woman who's holding so much—dreams, responsibilities, hopes—and just wants to breathe, focus, and move forward with intention.</p> <p >We're breaking down:</p> <p >The real reasons we get stuck in our heads (and how to call it out)<...

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  Episode #49

  Redefining Love: A Journey of Healing, Boundaries, and Becoming

  Feb 14, 202531 minS0

  <p>Sis, let's talk about it—how many of us were taught that love meant sacrifice? That to be loved, we had to give until there was nothing left? In this episode, we're unlearning those old narratives and redefining love on our own terms.</p> <p>Through my own journey, I've come to realize that love is not struggle. Love is not something we have to earn. Love is care, commitment, reciprocity, and it starts within.</p> <p>We're diving deep into:<br /> 💛 Healing from what we were taught about love—letting go of pain, struggle, and conditional affection.<br /> 💛 Self-love b...

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  Episode #48

  Reflections in Stillness: The Unseen Growth in Quiet Moments

  Dec 29, 202421 minS0

  <p>What if the secret to discovering your authentic self is actually found in stillness? Welcome back to "What She Grows Through," where today we're slowing down to truly understand what drives us. Life's relentless pace and the endless hustle can drown out our inner voices, but in this episode, we're taking a moment to just breathe and reflect.</p> <p>Growing up in a single-parent household, the concept of nonstop work was all I knew—my mom was always on the move, managing two jobs and home life. It seemed like success was tied to constant motion. But what if...

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