Evolutionary Parenting Podcast

If you have listened to a lot of my podcasts, you know I like to talk about sleep. It's one of the biggest topics for parents today. And part of why we have to talk about it is because those of us is WEIRD countries...

When we think about raising our children, we often all have ideas of what is best and what we want to do. Not always are we able to achieve those goals – for better or worse. But the early years, especially 0 to 3, are...

Normalizing breastfeeding is an ongoing battle in some Western cultures. Even when someone starts out breastfeeding, many report not being able to meet their goals or face various obstacles in trying to nurse their...

Our understanding and acceptance of Autism has evolved over the years towards a greater awareness of what we call neurodiversity - broadly, the idea that each brain is unique and what used to be considered "disorders"...

As we know, sleep is one of the most talked-about topics for new parents. None of them are getting enough, and everyone is worried about it. In Western cultures, parents are often made to feel that the only way to get...

Bedtime. It's one of the biggest struggles parents face. Everyone is tired, we just want our kids to calm and go to sleep. But how does our bedtime affect their sleep? Often we hear that we need our kids to be...

Raising good humans is hard. We all worry about if we're doing best and we don't always know how to do it. This is especially true when we start touching on topics we may not have experience with, like racism. Many of...

External validity. It's a topic that many of us don't really talk about. It's the idea that certain research findings only apply to certain groups. In sleep training, most people assume the research is applicable to all...

When it comes to parenting, there are thousands of books with myriad bits of advice for soon-to-be-parents and those who are already parents and facing some kind of struggle. Sometimes it can feel overwhelming when we...

Welcome back after our break and I hope you enjoyed the last few weeks and maybe even used that time to check out some of our older episodes that always stay relevant for families! This week, we're back and talking...

For ages, policy makers have been pushing earlier education for children. In many previous studies, these have been found to be very helpful for families that are disadvantaged, but yet the research on them has been...

Orchid or dandelion? Highly sensitive or relatively robust? These are some of the ways that we have conceptualized the concept of how sensitive a child is to the environment in which they are raised. Through a...

I'll be honest that I don't know of a single pregnancy that didn't involve some level of stress. I think the entire act of carrying a baby and everything that goes along with it is stressful in its own right. But...

Postpartum depression is associated with a host of negative outcomes for mothers and babies alike, yet we still have very little understanding of the etiology behind it and what may exacerbate or mitigate it. Research...

One of the more difficult topics for many families these days has to do with media use. We are a tech-heavy society and that extends downwards to our kids. It's not uncommon to go out and see parents handing over...