Eric's Longevity Lab

<p>In this week's episode, Eric Casaburi delves into the innovative world of IV nutrition therapy, shedding light on its substantial benefits for enhancing overall health and athletic performance. He explains how this...

<p>n this week's episode of "Aging Backward Growing Forward," Eric Casaburi and guest Audrey Coleman dive into the transformative effects of neurotoxins like Botox, dermal fillers, and an innovative skincare product...

<p>n this week's episode, Eric dives into the transformative world of red light therapy, also known as photobiomodulation. With a focus on its myriad benefits, Eric unravels how this innovative therapy is...

<p>In the first episode of 2024, Eric discusses the challenges of sticking to fitness goals and offers strategies for success. He emphasizes the importance of remembering why you started and staying disciplined. Eric...

<p>In this week's episode, Eric sits down with Dr. Michael Setareh to discuss hormone replacement therapy (HRT) and its benefits for both men and women. Dr. Setareh explains the importance of optimizing hormone levels...

<p>On this episode, Eric breaks down how to track the most essential numbers for maintaining a healthy lifestyle. There's more to a healthier life than just the numbers on the scale; join Eric as he takes you through...

<p>On this week's episode, Eric sits down with lead hyperbaric medicine and oxygen therapy provider Dr. Scott Sherr to discuss the advancements in hyperbaric oxygen therapy (HBOT) and how when paired with...

<p>Is intermittent fasting more than just a social media trend? In this week's episode, Eric breaks down the effectiveness of intermittent fasting, introduces different methods of caloric restriction, and details what...

<p>On this week's episode, Eric is joined by lead physician and sleep psychiatrist Dr. Meeta Singh to break down the benefits of sleep and how listeners can take small steps toward sleep optimization to create a big...

<p>It's time to reshape your diet to prolong your lifespan. In this week's episode, Eric breaks down what foods are good for you, what foods aren't, and what steps you can take to begin a better nutrition...

<p>On this week's show, renowned coach and fitness entrepreneur Don Saladino joins Eric to discuss the foundations of fitness, Don's entrepreneurial journey, and what it's like for Don to train cinema's most iconic...

<p>Welcome to the first episode of the Aging Backward, Growing Forward Podcast hosted by Eric Casaburi! This week, Eric breaks down four of the most important agents to help maximize your lifespan and slow down your...