Hosted by Jade Padlan, RN & Family Health Coach · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
Welcome to Empowered Postpartum Wellness—part audiobook, part podcast, all heart. Hosted by holistic postpartum nurse and mom of two, Jade Padlan, this unique audio experience gives you real, raw, and research-backed guidance to navigate life after birth. Whether you're recovering from birth, feeding baby at 2 a.m., or just craving support, this is your go-to for postpartum healing, emotional resilience, and nourishing self-care. Featuring chapter-based content, personal insights, meditations, and free bonus resources—this is your audio sanctuary for thriving in motherhood.
Jade Padlan, RN & Family Health Coach hosts Empowered Postpartum Wellness Audiobook Podcast Experience, a health show with 42 episodes published.
You did it, mama. You’ve crossed one of life’s most profound thresholds, bringing your baby earthside. Whether your birth was magical, messy, peaceful, or overwhelming, it was real. And now, you deserve a moment to pause
Forget “getting back” to your old self, postpartum isn’t about rewinding, it’s about rebuilding. In this episode, we’ll talk about why your recovery deserves patience, compassion, and strength over speed. You’ll learn ho
Postpartum recovery doesn’t require big, fancy self-care routines or hours of free time (because let’s be real, you don’t have that). What your body and mind do need are small, grounding rituals woven into the rhythms of
Postpartum healing doesn’t magically end at six or twelve weeks. In this episode, Jade walks you through the truth about long-term recovery, because you’re not “going back,” you’re moving forward. Your core, pelvic floor
Your six-week checkup isn’t just a box to tick, it’s your chance to make sure you’re truly healing, body and mind. In this episode, Jade reminds you that recovery doesn’t magically end at six weeks, and you don’t need to
At six weeks postpartum, you’re not “done.” You’re just cleared. While the six-week checkup is often treated like a finish line, the truth is, it’s only a checkpoint. Your body, mind, and emotions are still recalibrating
After birth, especially after a C-section, healing isn’t about powering through. It’s about listening. Your body is giving you signals every single day, and your greatest act of strength is paying attention to them. In t
Not every birth unfolds the way we imagined and that shift can feel massive. In this heartfelt episode, Jade offers a raw and compassionate love letter to every mama whose story includes a C-section, whether it was plann
C-section recovery doesn’t end after a few days in the hospital, it unfolds in waves, over weeks, not days. From the tender progress of weeks 1–3 to the questions and expectations that surface around weeks 4–8, this epis
The first adrenaline rush of birth has faded, visitors have slowed down, and reality is settling in. Days 4-7 of C-section recovery can feel like a tender turning point, your body is healing beneath the surface, your inc
You made it through the first 24 hours, and now the soreness truly settles in. Moving in and out of bed feels like an Olympic event, laughing and coughing come with a sting, and your body is reminding you that, yes, you
"There is no other surgery where you’re cracked open and handed the love of your life all at once." The first 24 hours after a C-section are unlike anything else, your body is fresh from major abdominal surgery, your hea
Rest Is Your Recovery Plan, Not a Luxury You didn’t “just” give birth, you ran a marathon without training, without sleep, with your entire pelvic floor on the line. And now, your body is doing the invisible, powerful, e
Your body is not ruined. You are a freakin’ masterpiece that just created life. ✨ But let’s be honest - no one really prepares you for what postpartum recovery feels like. Peeing stings like fire, sitting down is suddenl
The first 14 days of postpartum - Nobody really prepares you for just how raw, messy, and overwhelming they can be. You’re not just tired, you’re in survival mode. Your body is recovering, your hormones are crashing, and
Hey mama… if you feel stretched thin, cracked open, or like you’re holding everything right now, this practice is for you. You are not broken. You are healing. And your breath is where that healing begins. In this guided
When people tell you to “just breathe,” it can sound like the most oversimplified advice ever, especially in postpartum when your body is healing, your hormones are swinging, and your sleep is non-existent. But here’s th
Not every postpartum story ends with a quick hospital discharge and a smooth ride home. Sometimes, healing takes longer. Sometimes, complications arise. And sometimes, your baby’s journey begins in the NICU instead of yo
Two weeks in, mama… and you might be wondering: “Is it still supposed to feel like this?” The short answer: yes. The longer answer: it’s not just about survival anymore, it’s about navigating the emotional and physical s
You’re home. The nurses are gone, the call button is gone, and suddenly it’s just you, your baby, and the overwhelming quiet of “now what?” These first few days back home can feel like a total shock to the system. Your b
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Empowered Postpartum Wellness Audiobook Podcast Experience is hosted by Jade Padlan, RN & Family Health Coach. The show is categorised under health (fitness) and has published 42 episodes.
Empowered Postpartum Wellness Audiobook Podcast Experience has published 42 episodes.
Empowered Postpartum Wellness Audiobook Podcast Experience regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Empowered Postpartum Wellness Audiobook Podcast Experience is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Empowered Postpartum Wellness Audiobook Podcast Experience hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Empowered Postpartum Wellness Audiobook Podcast Experience average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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