MillennialTheraMom

<p >In this episode, I sit down with Dr. Amanda from @rsgchiropractic in Jacksonville Florida to talk about chiropractic care, nervous system health, and postpartum support. We explore how motherhood impacts the body...

<p >In this IG Live conversation with Cassandra @copingwcass, we talk about mental health, poetry, and creativity as tools for healing, processing emotions, and releasing what we hold inside. We explore how creative...

<p>In this episode with Patricia (@sanasanatherapy), two therapist moms talk toddler big feelings, tantrums, co-regulation, postpartum parenting, and breaking generational cycles with compassion at the center. Parenting...

<p>Grounded Postpartum is a gentle introduction into postpartum healing, matrescence, nervous system care, and grounded motherhood. This episode offers reflection, education, and a compassionate invitation to slow down...

<p>In this episode, we talk about the healing power of dance, movement, and community in mamihood while sharing details about our upcoming Mami Zoomba event on 5/29/26 taught by @buchiiftiness. Register here...

<p>In this episode with Roxanne Horta- therapist, wellness coach and mama- we dive into the real physical, emotional, and hormonal changes of motherhood through a compassionate, holistic lens. We move beyond “bounce...

<p>In this episode, I’m sharing these 3 must-know concepts for postpartum and motherhood that can completely shift how you experience this season- not from pressure or perfection, but from compassion, cultura, and...

<p>In honor of Maternal Mental Health Month, I’m re-sharing a special IG LIVE conversation I had with Brittany of @BlossomForwardLLC where we talk postpartum, politics, motherhood, community care & more (ps follow her...

<p>In honor of financial literacy month and my recent conversation with @mindshifter108 around abundance en la cocina (4/6/26), I am re-sharing this episode and highlighting 7 ways we can baby step toward health and...

<p>Abundance isn’t just about money- it's also about how our time, our energy, and the way we nourish ourselves and our families. Catch this IG Live replay with @mindshifter108 where we chat about all this and...

<p>A gentle conversation on financial healing and generational wealth because THIS is holistic health too. If you're ready to baby step in this area of wellness, register for my free Building Generational Wealth Class...

<p>In this episode, I chat with Juda, bilingual Perinatal & Postpartum Mental Health Specialist and mama of two, about healing your inner niña, navigating matrescence, and postpartum mental health. We explore identity...

<p>Take a gentle pause with 'Rooted in Self-Compassion,' a 5 minute guided practice designed to help new and postpartum moms ground, breathe, and reconnect with their inner calm while nurturing self-compassion. </p>...

<p>Part 3 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder. </p>...

<p>Part 2 of a 3 part grounding practice series focused on helping new parents move from survival & reactivity toward care & compassionate communication. Listen whenever you need a pause or a gentle reminder. </p>...