The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and discovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, the award-winning author of her book 'Postpartum 30: Thirty Days to a Nurtured Fourth Trimester', a sleep medicine apprentice, and mom of 2, in an exploration of postpartum, parenthood, and heritage. If you want to learn how to thrive in your postpartum journey and beyond, this show is for you!
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchThe first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and discovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr.
The Postpartum Wellness Show is hosted by Dr. Kristal Lau. The show has published 21 episodes to date.
Recent episodes include "Ep.21: The 5 Pivotal Postpartum Moments in Your 2 Years of Postpartum" (18 March 2026, 27 minutes), "Ep.20: Postpartum Confinement Check-In During CNY & LNY Festive Season - How You Doin?" (25 February 2026, 15 minutes), and "Ep.19: How to Do Your Confinement Postpartum Practice during the Chinese New Year and Lunar New Year Festive Season - Fire Horse 2026" (11 February 2026, 21 minutes).
The Postpartum Wellness Show publishes roughly every two weeks, with episodes averaging 16 minutes across 21 episodes.
Booking probability for The Postpartum Wellness Show is 26%, and the host is rated Selective on guests. The Postpartum Wellness Show requires a Pod Score of 80 or higher. The Postpartum Wellness Show's contact route on record: verified email.
The strongest fits for The Postpartum Wellness Show are Family & Social Services. The Postpartum Wellness Show has a health audience.
Dr. Kristal Lau hosts The Postpartum Wellness Show, a health podcast with 21 episodes published.
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Episode #21
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>If you've felt blindsided by how hard a particular moment is in your 2...
Episode #20
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Checking in on parents navigating postpartum Confinement month during...
Episode #19
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Preparing for your postpartum Confinement during Chinese New Year and...
Episode #18
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Let's talk about why <b>the First 1000 Days of Life</b> matter not just...
Episode #17
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Learn why the clinical definition of postpartum as “six to eight weeks”...
Episode #16
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>~~~</p><p>I'm back on The Postpartum Wellness Show!</p><p>It's been a...
Episode #15
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>A special episode for Podcasthaton 2025!</p><p>Please support, donate...
Episode #14
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Storytime episode with Dr Kristal Lau where she shares her brush with...
Episode #13
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Learn why many Chinese and East Asian parents want a baby born under...
Episode #12
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Christmas has just passed but the end year festivities continue! Here's...
Episode #11
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>There are 2 major celebrations for the baby after completing the...
Episode #10
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>The Chinese confinement practice is essentially a postpartum recovery...
Episode #9
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Learn about the challenges and benefits of following a traditional...
Episode #9
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Learn about the origins of the confinement practice and some of the...
Episode #7
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Learn about the confinement practice and some of the principles behind...
Episode #6
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>It's storytime! A casual and conversational episode to break up the...
Episode #5
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>It's not just your OBGYN and midwives who look after a mother after...
Episode #4
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Learn why postpartum care is a necessity and not a luxury. And how the...
Episode #3
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Learn about the challenges and options for obtaining confinement herbs...
Episode #2
<p>Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!</p><p>Review of the postpartum period, the common terminologies used, and...
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