Hosted by Dr. Kristal Lau · 🇺🇸 US · EN-GB · 21 episodes
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The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and discovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, the award-winning author of her book 'Postpartum 30: Thirty Days to a Nurtured Fourth Trimester', a sleep medicine apprentice, and mom of 2, in an exploration of postpartum, parenthood, and heritage. If you want to learn how to thrive in your postpartum journey and beyond, this show is for you!
Dr. Kristal Lau hosts The Postpartum Wellness Show, a health show with 21 episodes published.
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! If you've felt blindsided by how hard a particular moment is in your 2 years of po
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Checking in on parents navigating postpartum Confinement month during Chinese New
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Preparing for your postpartum Confinement during Chinese New Year and Lunar New Ye
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Let's talk about why the First 1000 Days of Life matter not just for children—but
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn why the clinical definition of postpartum as “six to eight weeks” is outdate
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! ~~~ I'm back on The Postpartum Wellness Show! It's been a very unexpected 2025 wit
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! A special episode for Podcasthaton 2025! Please support, donate, or volunteer with
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Storytime episode with Dr Kristal Lau where she shares her brush with grief for he
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn why many Chinese and East Asian parents want a baby born under this zodiac s
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Christmas has just passed but the end year festivities continue! Here's some quick
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! There are 2 major celebrations for the baby after completing the confinement month
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! The Chinese confinement practice is essentially a postpartum recovery program stee
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn about the challenges and benefits of following a traditional confinement pra
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn about the origins of the confinement practice and some of the taboos and sup
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn about the confinement practice and some of the principles behind this Chines
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! It's storytime! A casual and conversational episode to break up the heaviness for
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! It's not just your OBGYN and midwives who look after a mother after childbirth. Th
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn why postpartum care is a necessity and not a luxury. And how the postpartum
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn about the challenges and options for obtaining confinement herbs while livin
Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Review of the postpartum period, the common terminologies used, and introduction o
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The Postpartum Wellness Show is hosted by Dr. Kristal Lau. The show is categorised under health (fitness) and has published 21 episodes.
The Postpartum Wellness Show has published 21 episodes.
The Postpartum Wellness Show regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
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Episodes of The Postpartum Wellness Show average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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