Hosted by Vic and Kels · 🇺🇸 US · EN · 64 episodes
Established thought leaders with verified media credentials.
Has all-or-nothing quite literally determined the trajectory of your life? Join Vic and Kels weekly as they discuss eating disorders and recovery, intuitive eating and gentle nutrition, body image, and mindset while focusing on the middle path, the gray.
Vic and Kels hosts Embracing the Gray, a health show with 64 episodes published.
In this episode, Vic and Kels dive into the power of modeling what’s possible. They explore how leading by example—and acting as if you already are the person you aspire to be—can shift your identity and inspire growth.
In today’s episode, Vic and Kels break down a powerful truth from Tony Robbins: “You don’t experience life, you experience the life you focus on.” Life presents both challenges and opportunities, and what you focus on sh
In today’s episode, Vic and Kels catch up on everything that’s been going on in 2025 and dive into the power of adaptability when life doesn’t go as planned. As James Clear says, “Adaptability is the way of consistency.”
In today’s episode, Vic and Kels dive into what truly makes fat loss sustainable. If you're tired of quick fixes, crash diets, and the all-or-nothing mindset, this conversation is for you. Tune in to learn the key princi
In today's episode, Vic and Kels tackle the challenges of managing stress, anxiety, loneliness, and feelings of inadequacy. Whether you're grappling with emotional eating, fear of rejection, or navigating tough moments i
In today's episode, Vic and Kels dive deep into the vital role that a supportive partner plays in your health journey. Whether you're focusing on physical fitness, mental well-being, or personal growth, having someone by
In this episode, Vic and Kels get real about the struggle with all-or-nothing thinking—the mindset that whispers, “If it’s not perfect, it’s not worth it.” Whether it’s skipping a workout, breaking a diet, or missing a j
In this deeply personal episode, Vic opens up about a transformative decision: removing the loose skin left after her 160-pound weight loss. This journey has been one of resilience, self-love, and embracing change, and t
In this episode, Vic and Kels are back from an unexpected hiatus, catching you up on where they've been and what they've learned along the way. They'll share life updates, celebrate recent wins, and touch on the importan
Welcome to another episode of Embracing the Gray! Join hosts Vic and Kels as they uncover the transformative power of weekly planning and reflection. In this episode, they dive into how optimizing your time by thoughtful
Welcome to another episode of Embracing the Gray! Join hosts Vic and Kels as they delve into the profound significance of living in the present moment. In this episode, they emphasize the importance of embracing the here
In this episode of Embracing the Gray, hosts Vic and Kels delve into the concept of recommitting to your journey. They emphasize that recommitting does not mean resetting, but rather continuing with renewed focus and det
In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes. REDISCOVER
In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity
In today's episode of Embracing the Gray, Vic and Kels share one of the habits that completely changed their relationship with food, and that's Food Journaling. Discover their all-time favorite app when it comes to helpi
In today's episode of Embracing the Gray, Vic and Kels reflect on 2023 - their goals, accomplishments, setbacks, and areas of improvement. Join them as they guide you through their approach to gearing up for the upcoming
In today's episode of Embracing the Gray, Vic and Kels delve into six transformative keystone habits that have significantly impacted their lives. They talk through each habit, and explore strategies to make them easy, o
In this episode of Embracing the Gray, hosts Vic and Kels engage in an eye-opening conversation with Carrie B., a participant in the Rediscover You Free Program. Carrie opens up about her experience at the gym, recountin
In this episode of Embracing the Gray, Vic and Kels provide valuable strategies for navigating the holiday season when discussions about food, diet, and body image arise. They emphasize the art of responsive communicatio
In this episode, Vic and Kels chat with Abby P who candidly shared her story of working through chronic illness and finding her version of health. She shares how her version of health has shifted over the years, how she
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Embracing the Gray is hosted by Vic and Kels. The show is categorised under health (fitness) and has published 64 episodes.
Embracing the Gray has published 64 episodes.
Embracing the Gray regularly covers health, fitness. It sits in the health category, with a fitness focus.
Embracing the Gray is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Embracing the Gray hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Embracing the Gray average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Embracing the Gray's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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