Hosted by Andrea Wise-Brown · 🇺🇸 US · EN · 116 episodes
Established thought leaders with verified media credentials.
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
Andrea Wise-Brown hosts Mental Health is a Lifestyle, a education show with 116 episodes published.
This week we are diving into something that affects all of us from time to time—negative thoughts. You know those moments when your mind feels like a broken record, replaying self-doubt, fear, or worry over and over agai
Finding your passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious a
In this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead to burnout, resentment, and
In this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecti
Do you ever feel like you want to make a jump into a new career, new friendships, new relationship and/or travel to new places yet FEAR stops you? In this episode I teach you the importance of creating a plan and JUMPING
In this powerful episode we unpack the unspoken pressures that keep so many men suffering in silence. From toxic masculinity to shame and stigma, I’m breaking down the real reasons men hesitate to seek mental health supp
In this episode Sexologist, Dr. Tangie Cuadcud and I challenge the glamorized narratives of wild celebrity sex parties and spotlight the voices that reveal what really goes on behind closed doors. Going beyond the headli
The City Girl, Yung Miami, also known as Diddy’s Girlfriend breaks her Silence on her Talk Show “CARESHA Please”. Therapist Andrea is always assessing behavior and pulling back the layers to find the root cause of dysfun
Feel like everyone else has confidence figured out except you? You’re not alone—and you’re not stuck. In this episode, I give you the tools to build confidence, whether you struggle with speaking up, taking risks, or jus
At just 26 years old, Councilman Junior Ezeonu is rewriting the rules of leadership. As the youngest African American ever appointed Deputy Mayor Pro Tem of Grand Prairie, Texas, he's not just making history—he’s shaping
Trigger Warning: This episode includes discussion of sexual assault, medical examinations, and references to high-profile abuse cases. Please listen with care. In this intimate and compassionate conversation, we sit down
Content Warning: This episode contains discussions of sexual and physical abuse. This is a raw and thoughtful conversation meant to foster awareness, empathy, and dialogue around abuse, healing, and justice. Going beyond
In this episode, Martha Harrington tells her story of how she overcame poverty, divorce, bankruptcy, and created a lucrative Home Renovation Business. She shows us her new project, where she is renovating a house that wa
In this episode, we step beyond the traditional hospital walls to explore the world of alternative birth experiences. Join us as we sit down with Amber Thomas BSN, RN, IBCLC, LCCE, CD(DONA ) the owner and founder of Moth
On Today's Episode we are learning how to love our bodies, Lose weight and keep it off with expert, Christina Hathaway. Christina is a licensed therapist and founder of The Mindset of Matter , where she helps high-achiev
Fear is a natural part of the human experience, but it doesn't have to dictate the course of your life. In this empowering episode, we delve into the transformative journey of confronting and conquering fear to pursue yo
Ever feel like you're your own worst enemy? Like every time things start going right , you somehow find a way to mess it up? In this episode, we’re getting real about self-sabotage —what it is, why we do it (even when we
In this episode, we dive into the power of self-care and why it’s essential for our overall well-being. From managing stress to building healthier relationships, self-care is about more than just indulgence—it's a vital
In today’s episode, we’ll dive deep into how to live in alignment with your true purpose—something we all crave but may not always know how to find. Whether you're feeling lost, stuck, or you're just ready to take your l
In today’s episode, we’re diving into some powerful trends—from the healing power of music to Gen Z’s bold moves against burnout. Plus, we’ll explore why going offline is becoming the ultimate self-care trend and why som
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Mental Health is a Lifestyle is hosted by Andrea Wise-Brown. The show is categorised under education (self improvement) and has published 116 episodes.
Mental Health is a Lifestyle has published 116 episodes.
Mental Health is a Lifestyle regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Mental Health is a Lifestyle is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mental Health is a Lifestyle hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mental Health is a Lifestyle average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Health is a Lifestyle's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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