Hosted by Kimberly Hoyt · 🇺🇸 US · EN-US · 174 episodes
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EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos. Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for. Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust. Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered. This is midlife—reframed.
Kimberly Hoyt hosts EMBR with Kimberly, a education show with 174 episodes published.
If you've been told that more cardio is the answer to perimenopause weight gain, slower metabolism, or changes in your body after 40, this video may completely change how you think about exercise. Perimenopause strength
Perimenopause weight gain can feel confusing, frustrating, and completely different from anything you've experienced before. If you're struggling with belly fat, metabolism changes, hormonal weight gain, or wondering why
If you feel like your body suddenly changed overnight during perimenopause, you are not imagining it. Many women notice increased belly fat, changes in body composition, and weight gain even when they are eating the same
If your labs are normal but you still feel off, you are not imagining it. Perimenopause symptoms often don’t show up on standard lab tests, leaving many women confused, dismissed, and searching for answers. You go to the
Perimenopause anxiety, anxiety in your 40s, hormone anxiety, midlife anxiety, why anxiety feels different — if your anxiety feels sudden, physical, or out of nowhere, this video explains what’s actually happening. If you
Perimenopause brain fog, memory issues, and trouble finding words are some of the most frustrating symptoms women experience in midlife. If you feel like your focus is off, your recall is slipping, or your brain just isn
Perimenopause sleep problems, waking up at 3AM, hormonal insomnia, cortisol imbalance, progesterone and sleep, why you wake up at night, midlife sleep disruption—if this sounds familiar, this video will connect the dots.
Perimenopause cortisol, high cortisol symptoms, wired but tired, anxiety, sleep problems, belly fat, 3am waking, hormonal imbalance. If your body feels off and nothing makes sense, this may explain why. If you’ve been fe
This episode is different. No talking. No explaining. Just a song. I wrote "Is This Normal?" because I kept hearing the same things from women. Waking up at 3am. Snapping at people they love. Forgetting words mid-sentenc
Perimenopause symptoms can begin years before menopause, and many women miss the early signs. If you are noticing brain fog, sleep changes, anxiety, or weight shifts in your late 30s or 40s, hormones may be part of the s
Perimenopause symptoms can show up in ways most women never expect. From itchy ears to anxiety spikes, hormonal changes in your late 30s and 40s can affect far more than hot flashes. If you have been noticing strange bod
Perimenopause pain is real, biological, and almost never explained. Let's break down 9 perimenopause causes pain and why it makes sense. If you have been dealing with joint pain, migraines, frozen shoulder, and other see
This episode is different. No talking. No explaining. Just a song. I wrote "Is This Normal?" because I kept hearing the same things from women. Waking up at 3am. Snapping at people they love. Forgetting words mid-sentenc
Perimenopause symptoms like vaginal dryness, recurrent UTIs, and bladder leaks are more common than most women realize. These changes are part of Genitourinary Syndrome of Menopause (GSM), and they are directly linked to
Perimenopause symptoms can look very different than most women expect. For women over 40, the signs of perimenopause often show up long before menopause, missed periods, or classic hot flashes. Many women experience chan
Perimenopause symptoms often begin quietly and long before missed periods or classic hot flashes. Many women over 40 describe it the same way: “I don’t feel like myself,” without realizing this can be an early sign of pe
Perimenopause nutrition: If you are eating clean but still struggling with weight gain, cravings, bloating, and fatigue, this video breaks down what to eat during perimenopause to stabilize hormones, calm the nervous sys
Perimenopause symptoms and menopause symptoms often show up as anxiety, overwhelm, and emotional reactivity in women over 40. This video explains why these symptoms are not a personal failure, but a nervous system shift
Waking up at 3:00 AM with a racing heart can be terrifying. If your tests are normal but you are told it is “just anxiety,” this video explains how perimenopause can cause heart palpitations, nighttime panic symptoms, an
If you are a woman in your 40s or 50s gaining belly fat despite doing the same things you always have, this video explains why midlife body changes happen and what most women are never told about them. In this video, I e
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EMBR with Kimberly is hosted by Kimberly Hoyt. The show is categorised under education (self improvement) and has published 174 episodes.
EMBR with Kimberly has published 174 episodes.
EMBR with Kimberly regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
EMBR with Kimberly is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
EMBR with Kimberly hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of EMBR with Kimberly average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates EMBR with Kimberly's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
