Hosted by Susie McLean · 🇺🇸 US · EN-US · 32 episodes
Established thought leaders with verified media credentials.
Own Your Midlife is a podcast for women in their 40s+ navigating midlife transitions, perimenopause, changing hormones, career pivots, and the deep desire for reinvention.It's a space for heartfelt conversations about confidence, clarity, identity, and all the messy, beautiful shifts that happen in this season of life.Host Susie McLean sits down with inspiring guests and shares real stories, practical tools, and gentle nudges that help you reconnect with your voice, trust your intuition, and take the next small step toward a life that feels true to you.If you've ever thought "I'm not where I expected to be," or wondered what's next for you, you're not alone.This podcast supports women who want to show up for themselves, feel better in their bodies, understand their changing hormones, rebuild confidence, and create a fulfilling second act.So grab your earbuds, settle in, and let's navigate this season together.
Susie McLean hosts Own Your Midlife Podcast: Hormones, Perimenopause & Reinvention for Women 40+, a health show with 32 episodes published.
Self-doubt has a way of making us question everything. It can make us wonder if we're qualified enough, experienced enough, or even capable of taking the next step. For many women, that's exactly how imposter syndrome (a
Have you ever wondered who decided what age you're supposed to have life figured out? Or why so many of us feel like there's a timeline we're supposed to follow, and if we miss it, we've somehow fallen behind? In this ep
If you're in midlife and comparison has been making you feel like you're behind, too late, or like everyone else has figured something out that you haven't, this episode is going to hit home. Comparison in midlife feels
Betting on yourself in midlife can feel scary, especially when you've spent years putting everyone else first. In this episode, we're talking about what it actually looks like to stop waiting, trust yourself, and finally
If you've been feeling emotionally exhausted, overwhelmed, or like life just feels heavier than it used to, this episode is for you. Maybe you're juggling work, kids, aging parents, relationships, your health, and someho
If you're in your 40s or 50s and things feel like they're starting to unravel, this episode is going to remind you that breakdown and breakthrough can often happen at the same time. Today I'm sitting down with Wendy Vale
If you're in your 40s or 50s and dealing with low energy, fatigue, brain fog, or walking into a room and forgetting why you're there, you are not alone. These are some of the most common symptoms women experience in midl
If you're in your 40s or 50s and suddenly feeling like you don't recognize yourself anymore you're not alone. So many women experience a midlife identity shift and don't have the words for what's happening. Women in midl
Friendships can feel different in midlife. Some grow deeper. Others start to feel confusing or distant. And a lot of us quietly wonder why connection doesn't always feel as easy as it once did. In this episode, I'm sitti
If you're dealing with midlife burnout, low energy, or that feeling of doing everything right and still running on empty, this episode is for you. Today I'm joined by Functional Diagnostic Nutrition Practitioner and Hair
In this episode, my husband Anthony joins me to talk about what changed when he stopped waiting for opportunity to come to him and started creating his own direction instead. For years, his career as an actor meant waiti
Have you ever felt stuck but couldn't quite explain why? In midlife, that feeling often shows up right when you're thinking about making a change. Starting something new. Letting go of something old. Or finally moving to
What if sharing your goals too early is actually slowing you down? In this episode we're talking about something many women experience during midlife transitions. The need to share their plans before they're fully formed
Many women reach midlife feeling physically and mentally exhausted not just from being busy, but from years of living by expectations they never consciously chose. In this episode of Own Your Midlife, Angela Burk, author
Have you ever said yes when you really wanted to say no? I know I have. People pleasing can seem harmless on the surface. You keep the peace, avoid conflict, and make sure everyone else is comfortable. But over time, con
Raising teenagers in midlife is a whole new level of parenting and it can feel both beautiful and incredibly hard. In this episode, my husband Anthony joins me as we share five things that are genuinely helping us stay c
Have you ever felt like you're doing all the right things? Eating well, trying to take care of yourself and yet your body just isn't responding the way it used to? The stubborn belly fat, the energy crashes, the hot flas
In this episode, we're talking about what it actually looks like to move toward your dream in midlife. Whether you're in a season with the capacity to take a big leap, or a season where you're just trying to stay connect
Fibroids affect up to 80% of women yet too many are told their symptoms are "normal" or are offered outdated treatment options without understanding what else is available. In Part 3 of this fibroid series, I sit down wi
For many women, fibroids stay quiet for years until perimenopause brings symptoms like bloating, heavy bleeding, fatigue, and inflammation to the surface. In Part 2 of my fibroid series, I'm sharing the seven natural rem
Wendy Valentine
author of Women Waking Up, founder of Midlifology, host of the Midlife Makeover Show · The Midlife Makeover Show
1 appearance on this show
Dori Martin
Functional Diagnostic Nutrition Practitioner and certified Hair Tissue Mineral Analysis practitioner
1 appearance on this show
Angela Burk
author, marketing strategist, self-proclaimed midlife hell-raiser · Real Girls Guide to Midlife
1 appearance on this show
Anthony
MRI technologist · U.S. Ski & Snowboard
1 appearance on this show
Robin Nielsen
board-certified integrative nutritionist
1 appearance on this show
Kelly Wright
Director of the Division of Minimally Invasive Gynecologic Surgery, Associate Professor of Obstetrics and Gynecology at Cedars-Sinai Medical Center · Cedars-Sinai
1 appearance on this show
Anna Goldfarb
journalist, author, friendship correspondent
1 appearance on this show
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Own Your Midlife Podcast: Hormones, Perimenopause & Reinvention for Women 40+ is hosted by Susie McLean. The show is categorised under health (fitness) and has published 32 episodes.
Own Your Midlife Podcast: Hormones, Perimenopause & Reinvention for Women 40+ has published 32 episodes.
Own Your Midlife Podcast: Hormones, Perimenopause & Reinvention for Women 40+ regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Own Your Midlife Podcast: Hormones, Perimenopause & Reinvention for Women 40+ is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Own Your Midlife Podcast: Hormones, Perimenopause & Reinvention for Women 40+ hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Own Your Midlife Podcast: Hormones, Perimenopause & Reinvention for Women 40+ average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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