Eating for Eden

<p>There’s a lot of cooking advice out there. I could (and have) shared a lot already. But what if I had to pick just one thing? What number one cooking tip would I give? Listen in.</p><p>. . .</p><p>When it comes to...

<p>Plant-based diets are often touted for their weight-loss potential. But what if you want to gain lean muscle? Can a plant-based diet support the gains you’re working hard for in the gym? Listen in.</p><p>...

<p>Many of us desire to achieve (and maintain) a healthier body weight. Could a plant-based diet help us get there? Listen in.</p><p>. . .</p><p>When it comes to doing something about climate change, your food choices...

<p>As you make plant-based swaps, you may be wondering: which plant milk should I choose? Which dairy alternative is best? That’s what we’re talking about today. Listen in.</p><p>. . .</p><p>When it comes to doing...

<p>Today I am joined by Dr. Ben Lowe, Executive Director of A Rocha USA, a faith-based environmental conservation organization and part of the worldwide A Rocha network.</p><p>In this episode Ben and I discuss:</p><p>*...

<p>Food plays a role in climate change, but how much? Do your food choices really make a difference? Let’s get back to the hard numbers. Listen in.</p><p>. . .</p><p>**Google form to provide feedback**...

<p>While “good food” is certainly food that is delicious, that can’t be all it is. My own story is full of junctures and turning points on the question of what makes food truly “good”. What might you learn from my...

<p>*Google form to provide feedback*: https://forms.gle/VSN9nKGAuwaciquXA</p><p>Today I am joined by Katie Cantrell, CEO and cofounder of Greener by Default, which makes plant-based food the default, while giving diners...

<p>If you’re wondering what to cook when you’re traveling—or even if you just have a small space such as a studio apartment, a college dorm, or an otherwise tight kitchen—my recent travels to New Zealand offer some...

<p>As you make changes to your diet in eating more plant based, both you and those around you are going to need some grace along the way. How do you give that grace to yourself and others? Listen in.</p><p>...

<p>As you transition to eating more plant based, what should you call yourself? What if you aren’t a strict vegetarian or vegan? Exact terms may not matter as much as you think. Listen in.</p><p>. . .</p><p>Interested...

<p>Looking to eat plant based in 2025? As you make dietary changes, you may feel tempted to compare yourself to others. How can you learn to embrace, even foster, your own unique pace? Listen in.</p><p>...

<p>Aiming to eat plant based in 2025? Start by committing to progress. Don’t aim for perfection. Listen in to learn how to take meaningful steps that move you in the direction of eating more plant based...

<p>Do you have a new year’s resolution or intention to eat more plant based? Rather than pursuing perfection, take a more realistic approach that will get you through 2025 (and beyond!) with sustainable success in habit...

<p>As we look forward to the new year, let’s begin by appreciating where we’ve been. Here I’ve curated a collection of Eating for Eden’s best insights from 2024. Enjoy!</p><p>. . .</p><p>Interested in discounted...