Eat Burn Sleep

What if improving your gut health isn’t about adding more but feeding what’s already there? Professor Glenn Gibson tells Yalda how prebiotics work, why balance matters, and how to support your gut microbiome...

What if the biggest drivers of longevity aren’t expensive biohacks, supplements, or advanced testing, but simple habits most people overlook? Yalda Alaoui explains the three daily habits she consistently observes in...

What if the way we experience childbirth pain is shaped as much by hormones, breathing, and emotional safety as it is by the physical process itself? Jenny Smith tells Yalda how breath, mindset, and feeling supported...

What if feeling safe, calm, and heard was the most powerful tool you had in labour? Jenny Smith tells Yalda why listening to a mother’s instincts can completely change the birth experience. In this powerful and deeply...

What if PCOS isn’t just about ovarian cysts, but about blood sugar and inflammation? Polycystic Ovarian Syndrome affects up to 1 in 10 women worldwide, yet it’s widely misunderstood. In this episode, Yalda breaks down...

Is food addiction really about sugar — or is it about unresolved emotional pain? Steve Burns tells Yalda why sustainable weight loss requires emotional awareness, not just dietary discipline. In Part 2 of this powerful...

Addiction isn’t the problem. Pain is. Steve Burns explains why healing starts with responsibility, not restraint. What if addiction isn’t about lack of willpower, but about trying to survive emotional pain? In Part 1 of...

Around one in three adults worldwide now live with non-alcoholic fatty liver disease, often without knowing it. In this podcast episode, Yalda explains how fatty liver disease is deeply connected to blood sugar...

Can GLP-1 weight-loss drugs support health — or are we overlooking the long-term cost to muscle, gut health, and longevity? Matt Roberts joins Yalda to unpack the real-world risks and responsibilities of GLP-1 use and...

What if the real risk of aging isn’t losing muscle, but losing strength? In this podcast episode, Matt Roberts tells Yalda Alaoui why strength declines faster than muscle after 35, and how this directly affects...

What if the biggest threat to your long-term health isn’t something you can feel, but something quietly running in the background every day? In this solo episode, Yalda explains why chronic inflammation is at the root...

Are you really 90% microbe and only 10% human? Professor Glenn Gibson tells Yalda how our gut bacteria influence disease, immunity, and resilience. In this fascinating follow-up conversation, Professor Glenn Gibson, the...

What if the key to immunity, longevity, and even mental clarity lived inside your gut? Professor Glenn Gibson, known as the Father of Prebiotics, joins Yalda to reveal how the trillions of microbes in your gut shape...

Why are autoimmune diseases rising — and what’s really driving this surge? In this solo masterclass, Yalda Alaoui shares her own life-threatening autoimmune journey and the science behind how lifestyle changes can calm...

What happens when you decide to take back control and turn pain into purpose? Former Olympian and Women’s Aid ambassador Michelle Griffith Robinson tells Yalda how she overcame abuse, reclaimed her strength, and rebuilt...