Hosted by Julia Chien · 🇺🇸 US · EN · 159 episodes
Established thought leaders with verified media credentials.
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
Julia Chien hosts The Eczema Warrior Podcast, a health show with 159 episodes published.
In this episode, Julia explains why she doesn't recommend IgG food sensitivity testing, what the research actually says, and what she does instead to help her clients identify food triggers. She covers: Why IgG food sens
In this meditation, you'll be guided through a sleep meditation to help prepare your body for a restful sleep. This meditation is specifically for eczema warriors who struggle with itching, stress, anxiety, or racing tho
Do you have eczema and consider yourself a high achiever, perfectionist, or people pleaser? In this episode, Julia talks about why many people struggling with chronic eczema are also the ones who are ambitious, driven, a
In today's episode, Julia breaks down the connection between breakfast, blood sugar balance, cortisol, stress, and eczema. While skipping breakfast may seem harmless, it can impact your energy, nervous system, inflammati
Client 5-Star Google Review In today’s episode, Julia shares a powerful client success story who struggled with severe eczema, fungal overgrowth, food reactions, and was experiencing multiple root causes. She covers: Wha
Your eczema isn't flaring randomly. There's always a root cause.In this episode, Julia breaks down the 4 major systems that drive eczema flares: the nervous system, the gut, hormones, and the immune system. If your eczem
Most people tell you what you HAVE to do to heal eczema.But what if the problem isn’t what you need to add… it’s what you need to stop doing?In this episode, Julia shares 9 things she STOPPED doing that made the biggest
Everyone talks about diet. Everyone talks about supplements. Everyone talks about regulating your nervous system. But almost no one talks about how your upbringing, stress, and cultural conditioning impact eczema. In thi
This week's episode is an askfirmations meditation for skin healing. Askfirmations are a great way to guide your brain to look for evidence of healing. It can help you shift from fear to more trust with your body. ✨ Want
In this episode, I break down why hormonal shifts (estrogen + progesterone) can trigger inflammation, PMS, and eczema flares and the 5 foods I personally eat as a Registered Dietitian to support hormone balance, gut heal
You probably don't have a histamine intolerance. This episode explains why. In this episode, Julia talks about: What histamine actually isHow histamine is related to eczema and the immune systemThe difference between his
In this episode, I’m sharing my low effort health routine that helps me stay consistent with my nutrition, gut and skin health without feeling overwhelmed. If you're someone with busy schedule and juggling a lot, this ep
My step by step process for healing an eczema flare!! So many of you ask what I do to heal. These are the 5 steps I personally always focus on and has healed me every time. Enjoy! Book a Free Consultation Follo
Join Root and Rise If you're doing everything right to heal your eczema and inflammation — diets, supplements, skincare but you're still stuck in flares, this episode might explain why.In this episode, Julia explains th
SIGN UP: FREE COACHING CALL Most people are trying to heal inflammation in the wrong phase. In this episode, Julia breaks down the three phases of healing inflammation and how understanding these stages can help you stop
Everyone talks about nervous system regulation. Meditation.Breathwork.Cold plunges.Supplements. But what if that’s not the full picture? In this episode, I’m breaking down what regulating your nervous system actually mea
If you’re taking steroids, immunosuppressants, biologics like Dupixent, or JAK inhibitors for eczema, you may be wondering how these medications impact your gut and skin microbiome. In this episode, Julia breaks down wha
Your words aren't just words. They directly affect your nervous system, inflammation, and ability to heal. In this episode, Julia explain the science of neuroplasticity, how repeated thoughts become beliefs, and how your
In this episode, Julia talks about what it means when healing becomes your identity and how it might be keeping you stuck. If you’ve ever felt like healing has become who you are or you’re constantly "waiting" before liv
Meet Julia at the Vancouver Wellness Show! In this episode, Julia goes over whether labs are necessary and what labs you may want to consider testing for. What you'll learn:• When gut testing like the GI-MAP makes sense•
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The Eczema Warrior Podcast is hosted by Julia Chien. The show is categorised under health (fitness) and has published 159 episodes.
The Eczema Warrior Podcast has published 159 episodes.
The Eczema Warrior Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Eczema Warrior Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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