Hosted by Unknown Host · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
I am a brain researcher, certified Neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.
Unknown Host hosts Dr. Charlene, a education show with 20 episodes published.
Do you ever feel like you are just faking it while everyone else has it all figured out? Do you feel like a fraud or that you “don’t really belong here?” You are more qualified than you think! In this episode, explore wh
We all do this! But if it becomes a habit, it becomes a cognitive distortion. Cognitive distortions can be corrected before it becomes a disorder like anxiety or depression. Learn about Dichotomisation and how to deal wi
Narcissism is real and is surfacing now more than ever. Listen to this podcast on narcissism where I cover: What narcissism is What NPD is The Neuroscientific implications of narcissism A practical guide to help yo
Learn about how you have the power to release Dopamine naturally and how it can make you feel vibrant about life💕💕🧠🧠
Feeling stuck or a bit stressed😩😥? Or even borderline anxious? Cognitive reframing can help you out of the situation. Sometimes you just need to look at your situation differently.
Your brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of my book if you are interested in getting through life effortlessly. ww
Can you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Don’t boast too soon 🤭.All of us have developmental areas. What’s yours? And what are you going to do about
Do you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how stress is a contributing factor to allergies🤧🤕
Do you feel tired or overwhelmed? You need some self-care... You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others 🥲 is not wise...and similarly just focusing on one or tw
Not enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..
Feeling swamped and can’t seem to recover as quickly as you used to? Can’t remember things or just feel like you are mostly tired and crying for no reason? You might have burnout😰
Struggling with healthy self-esteem at times? We all do some times... Listen to my podcast on self-esteem to learn more about the triggers and root cause🧠💕💕
It is time! No more waiting or anything holding you back. Whether you are in business, not working or especially doing a job you don’t like. Find out what your purpose is and step!
We all do this at one point in our lives! But continuous practice of catastrophising leads to a cognitive distortion which if practiced long enough leads to mental illnesses like anxiety and depression. If you catch your
Sometimes you lose hope along the way. Sometimes we think hmmmm... I feel a bit hopeless today. I can’t face today. I can’t even get out of bed today. Listen to this short podcast on hope. And pass it on to someone who m
Do you want to change your mindset? Find out in this podcast what a mindset really is, the different kinds of mindsets, neuroplasticity and how to change your mindset!
In this episode I explain how amazing your brain and mind is (the two are different concepts). And how you can train or retrain your brain to be amazing!
Creating a good balance in families can be very trick especially when new behaviours or annoying behaviors start to surface. All of a sudden we have more time with each other. Or are we working more hours than ever, tryi
Learn about what fear really is and how to overcome it for good by practicing 3 easy steps for 10 minutes every day.
In this episode I will be talking about how to deal with employees’ personal problems and how you can empower them.
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Dr. Charlene is hosted by Unknown Host. The show is categorised under education (how to) and has published 20 episodes.
Dr. Charlene has published 20 episodes.
Dr. Charlene regularly covers education, how to. It sits in the education category, with a how to focus.
Dr. Charlene is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dr. Charlene hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dr. Charlene average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Dr. Charlene's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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