Building Your Best Brain

Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself. It is an exciting time...

Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself. Today's episode is a timely...

<p >Welcome back to the Building Your Best Brain podcast!</p> <p >This week's episode is the final installment (for now) of our Inside-Out Brain series, where we've been exploring the science behind how our internal...

<p >Hi curious friends, welcome back to the Building Your Best Brain podcast!</p> <p >This week's episode is a special one because it gives you a sneak peek into my free Pick My Brain webinar series. This session was a...

<p >Welcome back to Build Your Best Brain — where neuroscience meets real life so you can show up as your fullest, happiest, and most empowered self.</p> <p >We took a little break… but we are back and continuing our...

<p >Welcome back to Build Your Best Brain — where neuroscience meets real life, and where you learn how to actually use your brain to feel better, think clearer, and live more intentionally.</p> <p >This month, we're...

<p >Welcome back to Build Your Best Brain — where neuroscience meets real life, and where you learn how to actually use your brain to feel better, think clearer, and live more intentionally.</p> <p >This month, we're...

<p >Welcome back to the Build Your Best Brain podcast — the place where we explore neuroscience and how to apply it to everyday life so you can build a healthier, happier, and more resilient brain.</p> <p >This month...

<p >Welcome back to the Building Your Best Brain podcast — and to a special episode where we have the lovely Lisa Riegel who comes to use with tons of knowledge and experience when it comes to perceptions in our...

<p >Welcome back to the Build Your Best Brain podcast — and to our final chapter (for now) on a very timely topic: fear and your brain.</p> <p >We are getting deep into the science why;</p> <p >How you interpret your...

<p >Welcome back to the Build Your Best Brain podcast — and to a new chapter of the show, where we're diving into a timely and powerful topic: fear and your brain.</p> <p >This episode isn't here to scare you — it's...

<p >Welcome back to the Build Your Best Brain podcast — and to a new chapter of the show, where we're diving into a timely and powerful topic: fear and your brain.</p> <p >This episode isn't here to scare you — it's...

<h3 >Ep 31 - How Fear Hijacks Your Attention (and How to Take It Back)</h3> <p >Welcome to the Build Your Best Brain podcast — and to a new chapter of the show where we're diving into a very timely topic: fear.</p> <p...

<p >Welcome back to Building Your Best Brain 🧠✨</p> <p >As we close out the final days of 2025, today's episode dives into the neuroscience behind how to actually enjoy the journey toward your goals—not just push...

<p >Welcome to the Building Your Best Brain podcast!</p> <p >I'm so happy you're here—learning how to rewire your brain for resilience and feel empowered by your own biology.</p> <p >As someone who loves a good goal...