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Hosted by Sylvie Lahaie · 🇺🇸 US · EN · 44 episodes
Established thought leaders with verified media credentials.
Using science, practical tools, cutting-edge research and human experience to empower you to have the healthiest and happiest brain. Tune in to learn the what, why and how to empower yourself to build to your best brain.
Sylvie Lahaie hosts Building Your Best Brain, a education show with 44 episodes published.
Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself. In this episode, I'm sharing
Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself. It is an exciting time becau
Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself. It is an exciting time becau
Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself. It is an exciting time becau
Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself. Today's episode is a timely
Welcome back to the Building Your Best Brain podcast! This week's episode is the final installment (for now) of our Inside-Out Brain series, where we've been exploring the science behind how our internal brain activity i
Hi curious friends, welcome back to the Building Your Best Brain podcast! This week's episode is a special one because it gives you a sneak peek into my free Pick My Brain webinar series. This session was a mix of live a
Welcome back to Build Your Best Brain — where neuroscience meets real life so you can show up as your fullest, happiest, and most empowered self. We took a little break… but we are back and continuing our Inside-Out Brai
Welcome back to Build Your Best Brain — where neuroscience meets real life, and where you learn how to actually use your brain to feel better, think clearer, and live more intentionally. This month, we're continuing our
Welcome back to Build Your Best Brain — where neuroscience meets real life, and where you learn how to actually use your brain to feel better, think clearer, and live more intentionally. This month, we're dismantling the
Welcome back to the Build Your Best Brain podcast — the place where we explore neuroscience and how to apply it to everyday life so you can build a healthier, happier, and more resilient brain. This month, we're diving i
Welcome back to the Building Your Best Brain podcast — and to a special episode where we have the lovely Lisa Riegel who comes to use with tons of knowledge and experience when it comes to perceptions in our brain! Lisa
Welcome back to the Build Your Best Brain podcast — and to our final chapter (for now) on a very timely topic: fear and your brain. We are getting deep into the science why; How you interpret your fear sends different si
Welcome back to the Build Your Best Brain podcast — and to a new chapter of the show, where we're diving into a timely and powerful topic: fear and your brain. This episode isn't here to scare you — it's here to empower
Welcome back to the Build Your Best Brain podcast — and to a new chapter of the show, where we're diving into a timely and powerful topic: fear and your brain. This episode isn't here to scare you — it's here to empower
Ep 31 - How Fear Hijacks Your Attention (and How to Take It Back) Welcome to the Build Your Best Brain podcast — and to a new chapter of the show where we're diving into a very timely topic: fear. Before you worry — this
Welcome back to Building Your Best Brain 🧠✨ As we close out the final days of 2025, today's episode dives into the neuroscience behind how to actually enjoy the journey toward your goals—not just push through it. So man
Welcome to the Building Your Best Brain podcast! I'm so happy you're here—learning how to rewire your brain for resilience and feel empowered by your own biology. As someone who loves a good goal (finishing my PhD and bu
Welcome to the Building Your Best Brain podcast! I'm so happy you're here — learning how to rewire your brain for resilience and feel empowered by your own biology. In this episode, we dive into the missing piece of stre
Welcome to Building Your Best Brain podcast! Today's episode we dive into the science behind why when we try to make a change in our brain (example – regulate your stress, rewiring a limiting belief) that you may start t
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Building Your Best Brain is hosted by Sylvie Lahaie. The show is categorised under education (self improvement) and has published 44 episodes.
Building Your Best Brain has published 44 episodes.
Building Your Best Brain regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Building Your Best Brain is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Building Your Best Brain average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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