Hosted by Unknown Host · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
The psychology of wellness and creating your sweetest life. Hosted by Tahlia, dual masters-trained in clinical psychology and holistic wellness coach, Dolcie Life blends evidence-based insights with conversations about health, mindset, relationships, personal growth and living fully. Connect with Tahlia on Instagram at @dolcielife @tahlsbrooke
Unknown Host hosts Dolcie Life, a education show with 29 episodes published.
This week I'm joined by Emily Adams, a clinical exercise physiologist who specialises in women's health and co-runs the brand and podcast Her Health. Emily shares her own story: losing her cycle for years and the long, f
We're halfway through the year, so before we get into today's topic, I'm taking you through a mid-year check-in: a chance to revisit the theme word and focus areas you set back in December, celebrate what's actually shif
This one is all about going all in, on purpose. This week, I'm joined by my beautiful friend Sara, a teacher turned endurance athlete who recently stepped away from full-time teaching to go all in on her other passions.
We spend so much of our lives waiting for the hard bit to be over. Waiting to arrive, to exhale, to finally start enjoying things. But what if the hard part isn't the obstacle? What if it's actually the point? In this ep
If you've ever set a goal, felt genuinely excited about it and then somehow ended up doing the exact opposite - this episode is going to change the way you see yourself. We break down the psychology of self-sabotage thro
Failure. We all do it and most of us are really bad at handling it. In this episode, we get into the psychology of failure: why our first response is almost never curiosity, what actually happens in the nervous system wh
There's no version of your life that doesn't come with hard. Staying put is hard. Changing is hard. Saying yes is hard. Saying no is hard. The question was never how to avoid the hard, it's which hard you're going to cho
Spoiler: I thought it was a three-year degree, but here I am seven years later... In honour of master's graduation week, we're going on a bit of a journey through the last seven years of full time study. Joined by Marty,
A chatty life update to kick us off and then we get into something I feel really strongly about - movement as free medicine for your mental health and why your lunch break walk is the perfect place to start. We get into
"But what does dysregulation sound like?" Let's expand on episode 19! In this episode, we're breaking down the everyday thoughts and behaviours that feel like logic, discipline or practicality but are actually your nervo
You may already know what a nervous system is, but have you ever actually visualised it? In this episode, we're diving into the window of tolerance, a concept developed by Dr Dan Siegel that explains the zone in which yo
You can't stop scrolling, you snack 'too much' on junk foods, you check your phone for the fifth time in ten minutes and for some reason, you feel flat. Hello dysregulated dopamine system... In this episode we're breakin
In this episode, we're challenging everything you think you know about jealousy and getting into what it's actually trying to show you. Because here's the thing, you cannot be jealous of something that doesn't matter to
A very chatty catch up and life update. Life feels crazy full right now and for a long time I've put so much pressure on myself to do all of it perfectly. But, I've decided that good enough really gets to be good enough
In this episode, we're getting into the link between hormonal health and mental health - the connection that's been historically dismissed, massively under-researched and overlooked in too many treatment rooms. If you've
You likely learnt your relationship patterns before you could even speak. In this week's episode of Dolcie Life, we're diving deep into attachment theory - where it comes from, what it does to your nervous system, and ho
Marty and I sat down on a Monday night, post-CrossFit, and ended up in one of our deep conversations (and you get to be part of it too). We talk about people pleasing, social comparison and what it actually takes to stop
Ever lie awake replaying a conversation, worrying about an outcome you have zero power over? That mental energy adds up and most of it is being spent on things you can never actually change. In this episode, we're diving
This week we're diving into a topic that is way more common than we talk about - burnout. We're getting into what burnout actually is, how it differs from everyday exhaustion and the physical, emotional, and cognitive si
This week's episode is all about bridging the gap between who you are & who you’re meant to be. Not for expectations, not for social media and certainly not or comfort. We talk about - Living for yourself (not for the au
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Dolcie Life is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 29 episodes.
Dolcie Life has published 29 episodes.
Dolcie Life regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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Episodes of Dolcie Life average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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