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Hosted by Tatjana Lucia · 🇺🇸 US · EN · 67 episodes
Established thought leaders with verified media credentials.
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
Tatjana Lucia hosts Self Health with Tatjana Lucia, a health show with 67 episodes published.
This episode marks the celebration of the podcast's second birthday, and the start of a new chapter. A chapter that will embrace unfiltered conversations. One that celebrates the beauty of the process, as opposed to plan
On this episode Tatjana Lucia is joined by Gabriella Murph — a certified nurse, breathwork facilitator, Kemetic yoga teacher, and advocate for accessibility in healing spaces. Ella bridges clinical care and ancient pract
The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. Reactivity, blame, and defensiveness can keep us stuck in cycles of misunderstanding and disconne
On this episode, Tatjana Lucia is joined by Silvia Giovanardi — an artist and art therapist who uses creativity as a path to healing and inner transformation. Rooted in anthroposophy and inspired by the magic of life, Si
The way we speak to ourselves shapes how we feel, how we act, and how we move through the world. Overthinking and self-criticism can keep us stuck in patterns of doubt, fear, and mental exhaustion. By learning to gently
On this episode Tatjana Lucia is joined by Anya Lily – a retreat facilitator, herbalist, and steward of land-based healing. Anya is the founder of Meadowsweet Retreat, a sanctuary-turned-collective that began in the wild
Sustainability can feel overwhelming. Especially in the moments when we are bombarded with all-or-nothing thinking. Living in a more environmentally conscious way does not have to be extreme or exhausting. No one is expe
On this episode, Tatjana Lucia is joined by Annabel van Westerop. Annabel is an energetic therapist and astrocartographer whose work bridges astrology, intuition, and personal transformation. Annabel shares how astrocart
Separation is one of the deepest sources of suffering in our world. From global conflicts to personal disconnection, separation shows up in our daily lives across the board. This episode blends ancient spiritual wisdom,
In this episode, Tatjana Lucia is joined by Valerie Ox — brand strategist, cultural thinker, and conscious leadership advocate. She is reshaping what leadership looks like by centring connection, care, and meaningful imp
Sleep is one of the most foundational ways we care for our minds, bodies, and hearts—but so many of us are struggling to get it. This episode blends the science of sleep with the emotional realities that often lie undern
On this episode, Tatjana Lucia is joined by Christina Gindl—a professional surfer and freediver. She has built her life around trusting her instincts, following her dreams, and staying deeply connected to the ocean. Chri
Attachment styles create the imprint for how we relate in love. They influence our patterns of connection, intimacy, and even the types of partners we are drawn to. Understanding your attachment style is a powerful step
On this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with the
Perfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to full
On this episode, Tatjana Lucia is joined by Lara – a creative entrepreneur, branding expert, and founder of Studio OAX. Lara’s work helps businesses craft meaningful and visually compelling brand experiences. After years
Movement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention
On this episode, Tatjana Lucia is joined by Eleanor Hadley—an inspiring sex educator, speaker, and writer whose work transforms how we think about pleasure, intimacy, and relationships. Based on the Gold Coast, Australia
Patience is more than just waiting—it is a profound skill that allows us to navigate life’s uncertainties, challenges, and complexities with grace and persistence. In a world that glorifies speed and productivity, embrac
On this episode, Tatjana Lucia is joined by Josie Boog—an astrologer, meditation teacher, and author whose work is rooted in empowering others to find clarity, calm, and authenticity. Josie’s approach to astrology goes b
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Self Health with Tatjana Lucia is hosted by Tatjana Lucia. The show is categorised under health (fitness) and has published 67 episodes.
Self Health with Tatjana Lucia has published 67 episodes.
Self Health with Tatjana Lucia regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Self Health with Tatjana Lucia is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self Health with Tatjana Lucia hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self Health with Tatjana Lucia average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Self Health with Tatjana Lucia's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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