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Hosted by Dr. Ashori MD · 🇺🇸 US · EN-US · 79 episodes
Established thought leaders with verified media credentials.
Most people leave the doctor's office with a plan but little guidance on putting it into practice. Doctor Turned Health Coach bridges that gap. Family physician Dr. Mohammad Ashori MD turns medical recommendations into clear next steps for adults who want to age well. Expect evidence-based answers to follow-up questions, realistic lifestyle strategies, and success stories from listeners.
Dr. Ashori MD hosts Doctor Turned Health Coach, a health show with 79 episodes published.
If your blood pressure is high, cutting back on salt may not be enough. In this episode, I explain five other factors that can keep blood pressure elevated: chronic stress, poor sleep, alcohol, insulin resistance, and lo
If you are gaining belly fat despite trying to eat better and exercise, the problem may not be your willpower. In this episode, I explain five major reasons belly fat becomes harder to lose in your 30s, 40s, and 50s: chr
Have you noticed that your brain fog, memory, energy, and mood improve when you go on vacation? In this episode, I explain five reasons your brain may function better when you step away from your usual routine. We discus
Cancer screening can help us catch cancer earlier, but it does not stop cancer from forming in the first place. In this episode, I talk about the rise of early-onset cancers, especially colorectal and breast cancer, and
Most people know they should sleep 7 to 8 hours, but that number alone does not tell you whether your sleep is actually restorative. In this episode, Dr. Ashori explains how poor sleep affects blood sugar, insulin, corti
A few food photos and simple notes can give you a surprisingly useful nutrition snapshot. You can use AI to understand your nutrition faster than you think. In this episode, I explain a simple way to analyze your meals u
A symptom scale is not just a number. It is a way to communicate. Most people have been asked some version of this question: "What is your pain on a scale of 1 to 10?" But this kind of scale is often too confusing. A pat
Stubborn weight is frustrating because effort does not always lead to results. Stubborn weight is one of the most frustrating health problems. You exercise harder. You try another diet. You cut calories. You fast. You ch
You can be in your 30s or 40s and still feel like your memory is slipping. Memory is not just an aging issue. Many people in their 60s and 70s worry when they start forgetting words, losing track of why they walked into
Perimenopause can start years before menopause, but many women are told there's nothing wrong. Fatigue, poor sleep, mood changes, weight shifts, and brain fog are often treated like separate problems. Hormone changes do
I was a doctor, and I still couldn't fix my own health. Today I'm sharing something I haven't talked about before. My own health journey. For nearly 15 years, through college, medical school, and residency, I dealt with
One hard workout means nothing without consistency. Today I'm talking about one of the biggest mistakes people make with exercise. They focus too much on intensity. Most people think they need to push harder, train longe
Most people expect their doctor to do something they simply can't. Today I'm talking about the difference between primary care and health coaching. Because a lot of people don't fully understand what each one is designed
The best health plan is the one you barely notice. Today I'm talking about the minimum effective dose for your health. And why doing less is often the better strategy. Most people assume they need a lot of time, effort,
If you're waiting to feel motivated before you start, you're doing it backwards. Today I'm talking about motivation. And why most people misunderstand it. A lot of people think motivation is something you need before you
This is one of the most common medications people get stuck on. Today I'm talking about proton pump inhibitors, or PPIs, the most commonly used medications for acid reflux. They work very well. That's part of the problem
Zone 2 vs Zone 5 sounds scientific, but for most people, it doesn't matter. Everyone is talking about Zone 2 and Zone 5 training right now. And if you listen to enough podcasts, you might think your entire health depends
Dizziness is incredibly uncomfortable, and it can also be confusing. But not all dizziness is the same, and the cause often tells us how to deal with it. In this episode, I talk about a symptom that many people experienc
Health insurance isn't meant to keep you healthy. If you understand this, you'll use this product much more effectively. Many people assume that having health insurance means their health is protected. But those are two
People constantly ask how to find motivation. But motivation is usually the result of something else entirely. In this episode, motivation is explained in a different way. Not as something you find, but as something that
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Doctor Turned Health Coach is hosted by Dr. Ashori MD. The show is categorised under health (fitness) and has published 79 episodes.
Doctor Turned Health Coach has published 79 episodes.
Doctor Turned Health Coach regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Doctor Turned Health Coach is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Doctor Turned Health Coach hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Doctor Turned Health Coach average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Doctor Turned Health Coach's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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