Ask Dr. Paul
Healthspan Is the New Retirement Plan
Oct 31, 202611 min
Dr. Paul makes the case that investing in your healthspan is as important as financial planning for a fulfilling life in later years.
About this Podcast:
Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at pkilgore@drpaulkilgore.com
Pitch Analysis
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
80/100
Required Score
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What is Ask Dr. Paul about?
Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future. Visit Dr.
Who hosts Ask Dr. Paul?
Ask Dr. Paul is hosted by Dr. Paul Kilgore, M.D.. The show has published 84 episodes to date.
What has Ask Dr. Paul covered recently?
Recent episodes include "Healthspan Is the New Retirement Plan" (31 October 2026, 11 minutes), "Longevity Therapies on the Horizon" (24 October 2026, 22 minutes), and "Gather Your Tribe for Your Number 1 Health Goal" (17 October 2026, 8 minutes).
How often does Ask Dr. Paul publish?
Ask Dr. Paul publishes roughly weekly, with episodes averaging 19 minutes across 84 episodes.
How hard is it to get booked on Ask Dr. Paul?
Booking probability for Ask Dr. Paul is 33%, and the host is rated Selective on guests. Ask Dr. Paul requires a Pod Score of 80 or higher. Ask Dr. Paul's contact route on record: verified email.
Who should pitch Ask Dr. Paul?
The strongest fits for Ask Dr. Paul are Doctors & Physicians. Ask Dr. Paul has a health audience.
About the host
Dr. Paul Kilgore, M.D. hosts Ask Dr. Paul, a health podcast with 84 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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Ask Dr. Paul
Longevity Therapies on the Horizon
Oct 24, 202622 minDr. Paul surveys the most promising longevity therapies in development and what they may mean for extending healthspan in the coming years.
Ask Dr. Paul
Gather Your Tribe for Your Number 1 Health Goal
Oct 17, 20268 minDr. Paul discusses building a supportive community around your health goals and why social connection is essential for lasting change.
Ask Dr. Paul
Hub and Spoke for Your Number 1 Health Goal
Oct 10, 202616 minDr. Paul introduces the hub and spoke model for achieving your top health goal by connecting supporting habits around a central focus.
Ask Dr. Paul
Your ONE Health Goal
Oct 3, 20265 minDr. Paul challenges you to identify and commit to your single most impactful health goal for the year ahead.
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Ask Dr. Paul
Strategic Subtraction for Better Health
Sep 26, 202622 minDr. Paul discusses the power of removing harmful habits and exposures rather than always adding new interventions to your health routine.
Ask Dr. Paul
Micro Health Decisions
Sep 19, 202622 minDr. Paul explores how small, everyday health decisions compound over time to create significant health outcomes.
Ask Dr. Paul
Unforced Health Errors
Sep 12, 202637 minDr. Paul identifies the common health mistakes people make unknowingly and how to avoid these preventable setbacks.
Ask Dr. Paul
Fall into Health
Sep 5, 202613 minDr. Paul shares seasonal health strategies for autumn, including immune preparation, nutrition shifts, and maintaining momentum through the fall.
Ask Dr. Paul
EBV-MS Link and What You Can Do
Aug 29, 202616 minDr. Paul discusses the research linking Epstein-Barr virus to multiple sclerosis and actionable steps for prevention and management.
Ask Dr. Paul
Listeriosis: What Is It and How to Prevent It
Aug 22, 202617 minDr. Paul explains listeriosis, a serious foodborne illness, covering risk factors, symptoms, and practical prevention strategies.
Ask Dr. Paul
Botox and Options: What You Need to Know
Aug 15, 202617 minDr. Paul explores Botox and other cosmetic options from a health and longevity perspective, covering what works and what to consider.
- Aug 8, 202619 min
Dr. Paul reveals the surprising connections between oral health and systemic aging, and why dental care is longevity medicine.
Ask Dr. Paul
Positive Vibes, Longer Lives
Aug 1, 202619 minDr. Paul explores the science connecting positive emotions, optimism, and gratitude to measurable improvements in health and longevity.
Ask Dr. Paul
Lifestyle and Longevity
Jul 25, 202632 minDr. Paul examines how lifestyle choices directly impact your biological aging and what the research shows about living longer and healthier.
Ask Dr. Paul
Polyphenol Power
Jul 18, 202619 minDr. Paul explores polyphenols, the plant compounds with powerful anti-inflammatory and anti-aging properties, and how to get more in your diet.
Ask Dr. Paul
Personalized Nutrition Part 1
Jul 11, 202615 minDr. Paul introduces the concept of personalized nutrition and why one-size-fits-all dietary advice often falls short.
Ask Dr. Paul
The Longevity Plate
Jul 4, 202622 minDr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.
Ask Dr. Paul
Brainspan Equals Lifespan
Jun 27, 202622 minDr. Paul makes the case that protecting your brain health is the key to extending both your cognitive function and overall lifespan.
- Jun 20, 202633 min
Dr. Paul discusses neuroinflammation, how chronic low-grade brain inflammation accelerates aging, and strategies to address it.
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