Brainspan Equals Lifespan
Jun 27, 202621m
Dr. Paul makes the case that protecting your brain health is the key to extending both your cognitive function and overall lifespan.
Hosted by Dr. Paul Kilgore, M.D. · 🇺🇸 US · EN · 63 episodes
Established thought leaders with verified media credentials.
Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at pkilgore@drpaulkilgore.com
Dr. Paul Kilgore, M.D. hosts Ask Dr. Paul, a health show with 63 episodes published.
Dr. Paul makes the case that protecting your brain health is the key to extending both your cognitive function and overall lifespan.
Dr. Paul discusses neuroinflammation, how chronic low-grade brain inflammation accelerates aging, and strategies to address it.
Dr. Paul introduces interoception, the ability to sense internal body signals, and its impact on health awareness and stress regulation.
Dr. Paul discusses the gut-brain connection and how your digestive system influences stress resilience, mood, and longevity.
Dr. Paul explains intestinal permeability, its causes, health consequences, and strategies for restoring gut barrier integrity.
Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function.
Dr. Paul explores the jejunum and ileum, where most nutrient absorption occurs, and their importance for overall health.
Dr. Paul continues the digestive health series, examining the duodenum and its vital role in digestion and nutrient processing.
Dr. Paul begins a series on digestive health, exploring the upper GI tract and its critical role in nutrient absorption and overall wellness.
Dr. Paul explores the distinctions between lifespan and healthspan and how epigenetics plays a key role in aging and longevity.
Dr. Paul walks through key lab values and biomarkers that reveal your nutritional status and how to interpret them.
Dr. Paul explains how biomarkers reflect your internal health status and why regular testing is essential for a personalized longevity strategy.
Dr. Paul provides a mid-year health reset with actionable steps to recalibrate your longevity strategy for the second quarter.
Dr. Paul explores how the small daily decisions you make add up to major health outcomes over time.
Dr. Paul makes the case for focusing on just one healthy habit at a time and how this approach leads to sustainable transformation.
Dr. Paul discusses the importance of finding your personal motivation for health and how your 'why' drives lasting lifestyle change.
Dr. Paul guides you through starting your health and longevity journey with practical first steps for lasting change.
In the podcast episode titled "Probiotics, Gut, and Brain Health," Dr. Paul Kilgore delves into the fascinating and rapidly evolving field of the gut-brain axis and the role of probiotics in maintaining both gut and brai
In the podcast episode titled "How Do I Know When I Have a Good Treatment Plan from My Healthcare Provider?", Dr. Paul Kilgore dives into the critical aspects of evaluating and understanding treatment plans prescribed by
In the podcast episode titled "Confidence to Regain Your Health," Dr. Paul Kilgore focuses on the empowering journey of reclaiming one's health and well-being. This episode is an inspiring guide for individuals who are o
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Ask Dr. Paul is hosted by Dr. Paul Kilgore, M.D.. The show is categorised under health (fitness) and has published 63 episodes.
Ask Dr. Paul has published 63 episodes.
Ask Dr. Paul regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Ask Dr. Paul average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ask Dr. Paul's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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