Healthier You

<p>If you’ve been struggling with fatigue, mood swings, cravings, or PMS, your blood sugar might be the missing link. In this short episode, I explain how blood sugar balance underpins every aspect of hormonal health...

<p>We keep hearing the same thing from high-achieving women: “I eat well, I sleep, I move, I plan my week, but I still feel exhausted.”</p><p>In this episode, Sarah Elisabeth sits down with Emily Ramsden, Leadership and...

<p>Today I’m sharing some of the biggest myths about starting and growing your business, we’re exploring everything from passive income (and if it even exists) to having a faceless account and showing up on social...

<p>You’re eating well, training, and doing everything “right” — yet you still feel run down, flat, or one step away from burning out. In this episode, I unpack why high-performing women often hit this wall despite their...

<p>If you’ve ever found yourself rereading the same sentence, forgetting what you just said in a meeting, or struggling to make decisions you’d usually find easy, this episode is for you.</p><p><br></p><p>Brain fog...

<p>This episode is for practitioners who want to improve their client results and how they deliver their coaching sessions. I give BTS insight into my coaching framework that will help you with everything from creating...

<p>Your gut and your hormones are in constant conversation , but most women never get told how closely they’re linked. In this episode, I break down the key ways gut health influences hormone balance (from oestrogen...

<p>One for the practitioners/service providers: In this episode, I share why the old “give more value” approach to marketing no longer works in the age of AI, and what you need to do instead to stand out as a...

<p>Gut testing is everywhere right now, but is it really the right step for you? In this episode, I'm sharing when stool testing can be game-changing and when it’s not needed. </p><p>If you’re stuck with bloating, food...

<p>In part two of my thyroid health series, I share practical ways to support your thyroid from a functional perspective, from key nutrients and minerals to gut health, stress, blood sugar and so much...

<p>You’ve been told your thyroid labs are “normal,” but you still feel exhausted, your hair is thinning, your cycles are irregular, and your body just isn’t responding the way it used to. In this episode, I break down...

<p>The concept of cycle syncing has been blowing up for the last few years, but is it really sustainable - and does the science even back it up? In this episode, I break down the latest research on strength and...

<p>Behind the scenes of building a business that fuels you instead of drains you. In this episode, I’m pulling back the curtain on what it really takes to grow a thriving health practice without burning out, the...

<p>You’re eating well, moving consistently, and doing all the “right” things… so why are you still struggling?</p><p>In today’s episode, we dive into the missing piece of the puzzle that’s rarely discussed, yet often at...

<p>Ommmgg, I'm SO excited to be back! In this episode, I'm sharing ALL the tea on what I've been up to over the past few months and we go deep. </p><p>I delve into how my business and the podcast is evolving, what to...