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Dinner Party on a GLP-1: Maintenance podcast artwork

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Dinner Party on a GLP-1: Maintenance

Hosted by Suzy Chase · health · EN

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About this Podcast:

Welcome to Dinner Party on a GLP-1. I’m Suzy Chase, and this is where we talk about life after the weight comes off. If you’re taking Mounjaro, Zepbound, or Ozempic and wondering how to maintain your weight, build strength, and make sense of the scale, you’re in the right place. We’ll talk about what it really takes to live well in maintenance, from fitness and the everyday ups and downs to using AI to spot patterns in your own data. suzychase.substack.com

Pitch Analysis

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Contact path

Public web form

Booking probability

32%

Guest openness

Selective

80/100
Required Score

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Questions about Dinner Party on a GLP-1: Maintenance

What is Dinner Party on a GLP-1: Maintenance about?

Welcome to Dinner Party on a GLP-1. I’m Suzy Chase, and this is where we talk about life after the weight comes off. If you’re taking Mounjaro, Zepbound, or Ozempic and wondering how to maintain your weight, build strength, and make sense of the scale, you’re in the right place.

Who hosts Dinner Party on a GLP-1: Maintenance?

Dinner Party on a GLP-1: Maintenance is hosted by Suzy Chase. The show has published 80 episodes to date.

What has Dinner Party on a GLP-1: Maintenance covered recently?

Recent episodes include "Dinner Party on a GLP-1 Episode Four" (29 May 2026, 7 minutes), "Dinner Party on a GLP-1 Episode Three" (22 May 2026, 9 minutes), and "Dinner Party on a GLP-1: an audio note" (20 May 2026, 7 minutes).

How often does Dinner Party on a GLP-1: Maintenance publish?

Dinner Party on a GLP-1: Maintenance publishes roughly weekly, with episodes averaging 14 minutes across 80 episodes.

How hard is it to get booked on Dinner Party on a GLP-1: Maintenance?

Booking probability for Dinner Party on a GLP-1: Maintenance is 32%, and the host is rated Selective on guests. Dinner Party on a GLP-1: Maintenance requires a Pod Score of 80 or higher. Dinner Party on a GLP-1: Maintenance's contact route on record: public web form.

Who should pitch Dinner Party on a GLP-1: Maintenance?

The strongest fits for Dinner Party on a GLP-1: Maintenance are Health & Wellness Services. Dinner Party on a GLP-1: Maintenance has a health audience.

About the host

Suzy Chase hosts Dinner Party on a GLP-1: Maintenance, a health podcast with 80 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Dinner Party on a GLP-1: Maintenance

    Dinner Party on a GLP-1 Episode Four

    May 29, 20267 minS0

    <p>The Reset: How I turned ChatGPT into my personal data analyst.</p><p>Welcome back to Dinner Party on a GLP-1. I’m Suzy Chase and I’m not a doctor.</p><p>Today I’m going to show you exactly how I use ChatGPT as my...

  • Dinner Party on a GLP-1: Maintenance

    Dinner Party on a GLP-1 Episode Three

    May 22, 20269 minS0

    <p>There are two stages. I hit my goal weight and then the real work began.</p><p>Welcome back to Dinner Party on a GLP-1, a limited series. I’m Suzy Chase, and I’m not a doctor. Today, I want to talk about something I...

  • Dinner Party on a GLP-1: Maintenance

    Dinner Party on a GLP-1: an audio note

    May 20, 20267 minS0

    <p>Spoiler Alert: I don’t want to get skinny fat.</p><p>Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts...

  • Dinner Party on a GLP-1: Maintenance

    Dinner Party on a GLP-1 Episode Two

    May 15, 20266 minS0

    <p>Hey, I stopped counting calories and guess what? Nothing fell apart. In fact, everything got clearer.</p><p>This is Dinner Party on a GLP-1, a limited series. I’m Suzy Chase, and I’m not a doctor. Now, this is where...

  • Dinner Party on a GLP-1: Maintenance

    Dinner Party on a GLP-1: an audio note

    May 13, 20265 minS0

    <p>A realistic look at life on 2.5mg and nearly two years in maintenance.</p><p></p><p>Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI...

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  • Dinner Party on a GLP-1: Maintenance

    Dinner Party on a GLP-1: episode one

    May 8, 20266 minS0

    <p>The Day the Scale Went Up: Why I started using AI with my GLP-1 data.</p><p>Welcome back to Dinner Party on a GLP-1. I’m Suzy Chase and I’m not a doctor. Today we’re talking about the scale, specifically why it feels...

  • Dinner Party on a GLP-1: Maintenance

    Dinner Party on a GLP-1: an audio note

    May 6, 20264 minS0

    <p>On internet opinions, a bowl of Frosted Flakes, and what two years on Zepbound actually does to your body.</p><p>Everything I talked about today lives inside a one-page system I created and have been using for the...

  • Dinner Party on a GLP-1: Maintenance

    Dinner Party on a GLP-1: intro

    May 1, 20266 minS0

    <p>I’m here to tell you I lost 50 pounds on the lowest dose of a GLP-1, and I didn’t have a system to make sense of it all. I’m Suzy Chase, podcaster, GLP-1 user, and the creator of the GLP-1 AI method, and I’m not a...

  • Dinner Party on a GLP-1: Maintenance

    Dinner Party on a GLP-1: trailer

    May 1, 20262 minS0

    <p>Dinner Party has a new name, Dinner Party on a GLP-1.</p><p>So everyone’s talking about GLP-1s, but no one’s talking about this. 50 pandemic pounds lost. Two years in maintenance, 2.5 milligrams, and a system I built...

  • Dinner Party on a GLP-1: Maintenance

    { Dinner Party Podcast }

    May 16, 20251 minS0

    <p>With Alice Zaslavsky, award-winning author and Australian cooking show host.</p><p> Dinner Party Podcast {a substack podcast} Finale!</p><p></p><p><p>Thanks for reading suzy chase! Subscribe for free to receive new...

  • Dinner Party on a GLP-1: Maintenance

    Salad for Days | Alice Zaslavsky

    Apr 28, 202529 minS0

    <p>"Salad isn't an afterthought, it’s the main event.” </p><p>Don’t miss my Season Finale with Alice Zaslavsky, James Beard award-nominated cookbook author + television host.</p><p></p><p></p> <br/><br/>This is a public...

  • Dinner Party on a GLP-1: Maintenance

    Bitter & Sweet | Omid Roustaei

    Apr 23, 202530 minS0

    <p>Can the cuisine of your childhood or the food of your heritage truly sustain you? What happens when a single recipe becomes a time machine, transporting you back to a kitchen table, a holiday, a moment that shaped...

  • Dinner Party on a GLP-1: Maintenance

    The Romance of Home | Marcus Mohon

    Apr 21, 202524 minS0

    <p>"The goal is not a beautiful interior. The goal is a beautiful interior that changes how you live, and that's my aspiration for all our projects.”✨ This week on the podcast, I'm joined by Marcus Mohon, Texas-based...

  • Dinner Party on a GLP-1: Maintenance

    Private Spaces | Andrew Torrey

    Apr 14, 202524 minS0

    <p>From Dodge City to designing private jets—Andrew Torrey’s journey is anything but ordinary. ✈️This week on the podcast I’m thrilled to chat with a fellow Kansan. We take a peek inside the creative mind of New York...

  • Dinner Party on a GLP-1: Maintenance

    Tony Tan's Asian Cooking Class | Tony Tan

    Apr 8, 202524 minS0

    <p>In this episode, I talk with the legendary (even if he won’t admit it) Tony Tan about the flavors of his childhood, his signature duck curry dumplings, and how something as funky as shrimp paste can turn magical in...

  • Apr 3, 202526 minS0

    <p>Discovering place through tradition and taste with award-winning writer, photographer, traveler and cook Jeff Koehler.</p><p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with...

  • Dinner Party on a GLP-1: Maintenance

    🏡 Perfect English | Ros Byam Shaw

    Mar 27, 202528 minS0

    <p>✨ What makes a house truly special? Ros Byam Shaw, former Features Editor at The World of Interiors and author of 15 acclaimed books shares the surprising inspiration behind her latest book on small houses. From...

  • Dinner Party on a GLP-1: Maintenance

    The Rose Book | Kristine Paulus

    Mar 25, 202514 minS0

    <p>From Roman rose gardens to Chanel No. 5, it's all about the timeless allure of the world’s most beloved flower this week with Kristine Paulus, Collection Development Librarian at the New York Botanical...

  • Dinner Party on a GLP-1: Maintenance

    House Rules | Emma Beryl Kemper

    Mar 18, 202517 minS0

    <p>Emma Beryl Kemper is on the show this week to share her great insights on topics like finding your personal design style, intentional purging, hero pieces, dining room furniture, design software, using large pieces...

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