The Elevated Dose Podcast

<p>Health advice often focuses on discipline, restriction, and pushing through discomfort. In this episode, I talk about why control-based health frameworks fail long term and how support creates...

<p>In this episode, I reframe productivity through the lens of energy instead of time. Traditional work models assume unlimited capacity, and that’s why so many of us end up exhausted.</p><p><br></p><p>I talk about why...

<p>Why Eating on a GLP-1 Feels So Confusing and How to Stop Fighting Your BodyIf you’re on a GLP-1 and eating suddenly feels weird, stressful, or confusing, this episode is for you.Hunger is quieter. Appetite is...

<p>Most of us try to change our lives by optimizing routines, habits, or systems. In this episode, I explain why that approach often leads to burnout instead of progress.</p><p><br></p><p>I break down what orientation...

<p>In this bonus episode of The Elevated Dose, I talk about why so many of us feel burned out, scattered, or stuck even when we’re doing all the “right” things. Goals alone don’t create stability, orientation...

<p>Weight loss plateaus are one of the most confusing and emotionally triggering parts of being on a GLP-1.</p><p><br /></p><p>If the scale hasn’t moved and your brain immediately jumped to “it stopped working” or “this...

<p>In this Between The Dose bonus episode of The Elevated Dose, I break down the new World Health Organization (WHO) guidelines on GLP-1 medications for obesity and what they mean for people actively using or...

<p>What happens after the weight loss works?</p><p><br></p><p>In this episode I dive into the part of GLP-1 care no one really prepares you for, the long game. The quiet exhaustion that can show up after success. The...

<p>If you’re on a GLP-1 and not getting the results everyone else is talking about, this episode is for you.</p><p><br></p><p>Today we’re breaking down the future of obesity and metabolic care: NuSH (nutrient-stimulated...

<p>This cozy little bonus episode is your pre-holiday reality check The gentle, grounding reminder you need before walking into the loudest food + family day of the year.</p><p><br></p><p>Inside this episode, we break...

<p>f you’ve ever sat there on your GLP-1 wondering, “Is this normal?” this episode is your new safe space.</p><p>We’re breaking down the side effects people actually experience on GLP-1 medications…the messy, the...

<p>Why do diets fail, but GLP‑1 works? In plain English: diets fight your biology; GLP‑1 works with it. Lets break down set‑point “thermostats,” food noise, and what actually changes when hunger finally quiets. No...

<p>Hi, I’m Carrie and welcome back to The Elevated Dose Podcast.</p><p><br></p><p>This week’s episode is one of the most personal I’ve ever recorded. It’s the story of what happens after the breakthrough; when the...

<p>In Episode 1: The Breaking Point, I share my decades-long struggle with weight, health, and the medical system. From my first diet at 12 to a heart attack and triple bypass at 28, a Type 2 diabetes diagnosis at 35...

<p>I’m Carrie patient, advocate, and someone who knows what it’s like to feel stuck for years. Diets, plans, hacks… none of it ever worked long-term. Then I finally found a tool that helped me break free, a GLP-1.<br...