health
Hosted by Natalie Ellis · health · EN-US
Intentionally design a lifestyle that promotes healthy and clean choices. Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships. Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you. I'll share design recommendations, personal insights, and inspiring interviews with experts and real people on their own healing journeys.
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Contact path
Public web form
Booking probability
19%
Guest openness
Selective
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Signup to Generate a PitchIntentionally design a lifestyle that promotes healthy and clean choices. Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships. Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you.
Design Your Well Life is hosted by Natalie Ellis. The show has published 25 episodes to date.
Recent episodes include "Step Into Wellness: The Power of Foot Zoning with Cara Dahlquist" (21 May 2025, 35 minutes), "Alternative Healing: Natural Ways to Reset, Relax & Restore" (17 May 2025, 24 minutes), and "Healthy Home Essentials: My Top Non-Toxic Product Picks" (13 May 2025, 13 minutes).
Design Your Well Life publishes roughly a few times a week, with episodes averaging 24 minutes across 25 episodes.
Booking probability for Design Your Well Life is 19%, and the host is rated Selective on guests. Design Your Well Life requires a Pod Score of 80 or higher. Design Your Well Life's contact route on record: public web form.
The strongest fits for Design Your Well Life are Health & Wellness Services and Courses, Coaching & Lessons. Design Your Well Life has a health audience.
Natalie Ellis hosts Design Your Well Life, a health podcast with 25 episodes published.
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Episode #15
<p>Send us a text</p><p>In this podcast episode, we explore foot zoning, a unique healing modality that connects body, mind, and energy systems through the feet. Featuring Cara Dahlquist, a certified foot zoning...
Episode #14
<p>Send us a text</p><p>In this episode of Design Your Well Life, I discuss my healing journey through alternative methods including acupuncture, dry needling, acupressure, reflexology, salt therapy, sound baths, and...
Design Your Well Life
<p>Send us a text</p><p>Looking to swap out the chemicals and clean up your routine? In this Healthy Home Highlight, I’m sharing my favorite non-toxic products</p><p>- Doterra Citrus Bloom Foaming Hand Wash </p><p>...
Episode #13
<p>Send us a text</p><p>In this podcast episode of Design Your Well Life, Dr. Michelle Jorgensen discusses her journey from debilitating mercury poisoning to developing the Cell Well model. She shares insights on...
Design Your Well Life
<p>Send us a text</p><p>A bonus episode on Aloe Vera plants and their benefits.</p>
Episode #12
<p>Send us a text</p><p>This episode is a celebration of spring, renewal, and the healing power of plants. Learn how reconnecting with nature—through houseplants, gardening, and food—can support your body, calm your...
Episode #11
<p>Send us a text</p><p>Join me on a travel journey with tips and tricks on how to stay healthy while your on the road or in a foreign country. </p><p>Links: </p><p>Equal Eats Food Restriction Card</p><p>Electric...
Design Your Well Life
<p>Send us a text</p><p>A Bonus Episode on Indoor Grounding Products</p><p>Link: </p><p>Terra Grounding Bed Sheet</p><p>Clint Ober's Earthing Mat</p><p>Clint Ober's Earthing Bed Pad</p><p>Outlet Tester</p>
Episode #10
<p>Send us a text</p><p>In this episode, we explore the science of grounding—how direct contact with the earth can reduce inflammation, improve sleep, lower stress, and balance energy. Discover practical ways to...
Design Your Well Life
<p>Send us a text</p><p>A Bonus Motivational Episode on Change, Growth & Resilience</p>
Episode #9
<p>Send us a text</p><p>Did you know sunlight can reset your sleep, boost your energy, and even strengthen your immune system? In this episode, we dive into the science of light exposure, why your body depends on it...
Episode #8
<p>Send us a text</p><p>In this episode of Design Your Well Life, Natalie sits down with breathwork and yoga expert Suzy Price to explore how intentional breathing can transform stress, balance the nervous system, and...
Episode #7
<p>Send us a text</p><p>Links: </p><p>Brendon Burchard - Release Meditation </p><p>National Academy of Sciences – Chronic Stress & Inflammation</p><p>"Chronic stress puts your health at risk" by Mayo Clinic</p>
Design Your Well Life
<p>Send us a text</p><p>A bonus highlight on pillows, sheets and bedding, why traditional products can be so toxic, and what to use instead.</p><p>Links: </p><p>Naturepedic Pillows</p><p>Avocado Green...
Design Your Well Life
<p>Send us a text</p><p>A bonus highlight from the Builders Show, and the top wellness products I found.</p><p>Links: </p><p>ThinkLite Air Icon M</p><p>Nuvo H2O Water Softner</p><p>Delta Clarifi Reverse...
Episode #5
<p>Send us a text</p><p>A special guest episode. I discuss with my mother her healing journey and the profound insights she learned from being given only 2 months to live, and beating that by over 32 years. </p>
Design Your Well Life
<p>Send us a text</p><p>A bonus highlight on mattresses, why traditional mattresses can be so toxic, and what to use instead.</p><p>Links: </p><p>Avocado Mattress</p><p>Naturepedic Mattress</p>
Episode #5
<p>Send us a text</p><p><b>Links: </b></p><p>Why We Sleep by Matthew Walker</p><p>Design.Your.Well.Life @Instagram</p>
Design Your Well Life
<p>Send us a text</p><p>A bonus highlight on Saunas</p><p>Links: </p><p>Dynamic Saunas</p><p>Sunlighten Saunas</p>
Episode #4
<p>Send us a text</p><p><b>Links: </b></p><p>LMNT - How much water should you drink each day?</p><p>Qigong abdominal massage</p><p>Lymphatic dry brushing</p><p>Lymphatic massage</p><p>Soft dry brush</p><p>Redmond...
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