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Hosted by Kitty Gonzalez · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Real coaching, lasting impact, tangible results.It's easy to find reasons not to move forward, not to do the hard thing, not to make those changes you're craving to make in your life. Your brain is a master at keeping you in your comfort zone, it's just what it does! As a coach, I help you uncover and move through thee blocks standing between you and your aspirations. So tune in, as I connect with powerful humans to help them get clear and energized towards building their most aligned life. Tune in to the Deep Shift to listen in on real coaching sessions. The more you listen in, the more you get to witness yourself in each and every person as well.
Kitty Gonzalez hosts Deep Shift, a health show with 22 episodes published.
In this episode, I share an introduction to Family Constellations. The systemic, relational method developed by German psychotherapist Bert Hellinger. I talk about how I was first introduced to this work, why I'm now pur
In this coaching session, Sarah moves from 'I'm doing too many things' to a clear next step toward her five-year vision. We explore: Backcasting: five-year vision → one year → this week Visibility → invitations (for Huma
In this episode, I share my journey of transitioning from my corporate job to self-employment. I dive into the emotional and practical aspets of managing finances. We talk about the importance of creating a safe relation
Happy Friday, friends! If you've ever had procrastination cling to you like an overly attached friend…this episode is for you. Today, I'm sharing what procrastination looks like for me, the way it sneaks in when I'm tryi
July was a lot —cosmically, emotionally, personally. In this episode, I'm reflecting on what it was like to slow down on purpose, even when it made me feel disoriented, afraid, and unsure of what would come next. I talk
You're not supposed to follow Human Design perfectly—so let's drop that pressure right now. In this episode, I share my journey of practicing Human Design imperfectly as a Reflector, how I spent years living like a Gener
What My Weekly Money Dates Revealed… and Why I Finally Blocked Instagram It's felt like stagnation nation for me the last few weeks, and in this episode, I'm diving into the wake-up call that finally made me take action.
Welcome back! It's been a little while since my last episode, and I'm leaning into letting that be okay. Sometimes, reflection is just as important as action. Since we last connected, I moved into a new apartment (yay!)
Have you ever found yourself spiraling after falling off track? In this episode, I share my recent experiences—from losing daily habits to missing my own yoga class—and how I've navigated the shame and overwhelm that can
In this episode, I'm diving deep into the power of expressing your desires out loud—why it's so important, and how it can completely change your life. Inspired by a day Reed and I spent in nature, dreaming up our future,
In this episode, we dive into the journey of one of my coaching clients who made a transformative shift in her personal life, leading to unexpected ripple effects in other areas. Starting with improving communication wit
In this episode of The Deep Shift , we dive into the concept of limiting beliefs—those hidden mental barriers that hold you back from achieving your true potential. Limiting beliefs often operate beneath the surface, sha
In this episode of The Deep Shift , I share a personal story about my dad's crazy dog and the unexpected lessons it taught me about neuroplasticity—how our brains adapt, grow, and learn. Through this fun (and a little wi
In this episode of The Deep Shift , we continue exploring the powerful tools I use in my 1:1 coaching sessions. In the last episode, we covered energetic leadership and how shifting our energy can transform the way we na
In this session, we dive deep into the transformative concept of Energy Leadership. As a coach, understanding the different energy levels helps you and your clients navigate life's challenges with greater awareness and p
Christine was at a significant crossroads, having made the bold decision to shut down a successful business to pursue a new path. This session sheds light on the reflection, strength, and courage required to make such a
We all craft narratives about ourselves, often without realizing how tightly we hold onto them. These stories shape our understanding of the world and our identities. In this episode, we'll explore new perspectives on ou
Ep. 05 Embracing the Mess of the Millions, with Hera We often experience unfamiliar and sometimes uncomfortable feelings when it comes to expansion. But it's in these moments that we can discover our true potential. It's
Transforming Self-Doubt into Faith, with Fanny: If you're an entrepreneur, aspiring business owner, or someone intrigued by the world of branding and self-discovery, this episode is for you. Get inspired and motivated as
Aligning Action with Desire, with Ana: In today's heart-to-heart episode, I share an intimate coaching session with my dear friend Ana, a brilliant poet undergoing a major life transition from LA to Mexico City. Join us
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Deep Shift is hosted by Kitty Gonzalez. The show is categorised under health (fitness) and has published 22 episodes.
Deep Shift has published 22 episodes.
Deep Shift regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Deep Shift is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Deep Shift average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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