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Hosted by Shantana Ward · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
Dear Sista… is a safe space for healing, growth, mental health, faith, motherhood, relationships, and becoming the best version of yourself—one conversation at a time.
Shantana Ward hosts Dear Sista, a health show with 11 episodes published.
Have you ever prayed for something but avoided the work required to get there? We ask God for the blessing, the breakthrough, the opportunity, and the change—but sometimes we forget that faith requires action too. In thi
Have you ever looked at your life and felt like you were constantly rebuilding? Starting over after heartbreak. Starting over after disappointment. Starting over after making choices that pulled you away from the life yo
Everyone sees the strong one. The one who keeps going. The one who shows up. The one who handles everything and makes it look easy. But what happens when the person everyone depends on is the one who needs support too? I
Have you ever looked at your life and thought… “How many times am I going to have to rebuild?” In this episode of Dear Sista, we’re having an honest conversation about the exhaustion that comes with constantly feeling li
Have you ever been in a season where you’re praying, believing, and trusting God… but you’re wondering, “How much longer?” Waiting can be one of the hardest parts of faith. Waiting for the breakthrough. Waiting for the h
We’ve been taught to wear struggle like a badge of honor—to believe that being exhausted, overwhelmed, and constantly surviving somehow makes us stronger. But what if we’ve been glorifying a life God never intended us to
Sometimes God gives us the blueprint, but fear, doubt, overthinking, and past mistakes make us question what He already confirmed. In this bonus episode of Dear Sista: The Podcast, I’m opening up about what it really loo
Not everybody deserves access to you—and learning that can be painful. In this episode of Dear Sista, I’m opening up about the hard lessons I’ve learned when it comes to boundaries, relationships, and protecting my peace
Sometimes the hardest part isn’t starting — it’s continuing when your mind is overwhelmed. In this episode, I open up about burnout, mental exhaustion, pressure, and trying to stay consistent while carrying emotional wei
Everybody online talks about soft life, peace, luxury, and rest… but what happens when you’ve been in survival mode for so long that softness feels unfamiliar? In this episode, I talk about emotional exhaustion, constant
Trying to heal while life is still actively hurting you is hard. In this episode, I talk about what it feels like to carry pain, responsibilities, motherhood, stress, heartbreak, and survival all at the same time. Someti
Healing isn't pretty. It isn't a straight line. Some days you're motivated smiling and feeling like yourself again.... and other days you're fighting silent battles nobody knows about. In this episode of Dear Sista, I'm
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To pitch Dear Sista, visit https://podcasters.spotify.com/pod/show/shantana-ward for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Dear Sista is hosted by Shantana Ward. The show is categorised under health (fitness) and has published 11 episodes.
Dear Sista has published 11 episodes.
Dear Sista regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Dear Sista is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dear Sista hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dear Sista average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Dear Sista's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.