
#72 Goal Setting
🎙️ Episode 72 – Goal Setting That Actually Works Welcome back to Dms with Em! Let’s be real—January rolls around, and everyone’s fired up with New Year energy, writing lists, setting resolutions, and dreaming big. But b

Hosted by Ema · 🇺🇸 US · EN · 72 episodes
Established thought leaders with verified media credentials.
Welcome to "DMs with Ems," where free-flowing ideas and good conversations come to life! Join your host, Ems, as she sits down with an array of incredible people, from industry experts and thought leaders to everyday heroes with extraordinary stories. Each episode dives deep into diverse topics, offering unique perspectives and valuable insights. Whether you're seeking education, inspiration, or simply a good chat, this platform is here to enrich your mind and spark your curiosity. Tune in and let the journey of learning and inspiration begin!
Ema hosts Dm's with Em, a health show with 72 episodes published.

🎙️ Episode 72 – Goal Setting That Actually Works Welcome back to Dms with Em! Let’s be real—January rolls around, and everyone’s fired up with New Year energy, writing lists, setting resolutions, and dreaming big. But b

🎙Welcome to Season 3 ofDMs with Em! 🎧 We’re back—and this season is bigger, bolder, and more inspiring than ever! In this special kickoff episode, your host,Ema Rasmussen, takes you behind the scenes to share the excit

Episode 70: Wrapping Up 2024 on a High Note! It's the season finale of Dms with Ems—but we're not saying goodbye! Join me, Ema Rasmussen, as we reflect on an incredible year of solo episodes, top guests, and inspiring st

Episode 69: Beyond the Scale – A New Way to Look at Health Welcome back to Dms with Ems! In today’s episode, we’re talking about why the skinniest body isn’t always the healthiest. We’ll break down common myths about wei

Episode 68: From ICN to IFBB with Lily – Pushing Boundaries on the Bodybuilding Stage! In this exciting episode of Dms with Ems, we’re joined by a very special guest and my former bodybuilding partner, Lily! We competed

Emotions can be confusing and sometimes overwhelming, but understanding them is crucial to personal growth and mental wellbeing. In this episode, I dive into what therapy has taught me about navigating emotions, using on

In this episode, I sit down with my good friend Nic Dowse, who I’ve known for the past 8 or 9 years. It’s always a pleasure catching up with Nic, and I thought it would be the perfect opportunity to bring him on the podc

🎙 We’re Back! Part 2 of the Ignite Talk with James Curwood In this exciting episode of Dms with Ems, we continue our deep-dive conversation with James Curwood in Part 2 of the Ignite Talk series. This time, we’re explor

In today’s episode, I had the pleasure of sitting down with James Curwood, owner and host of the Ignite Talk podcast, in the brand new Collective Space in Traralgon. This conversation was so rich that we decided to split

🎙️ Episode 63 is LIVE! Kole Cavanagh is BACK! 🎙️ In this special episode, Ema couldn’t resist but to get Kole back on!, . After an incredible conversation off air, we knew it was too powerful not to share with our list

This week, Ems and Em are diving into a topic that’s incredibly close to our hearts—the National Disability Insurance Scheme (NDIS). As someone who’s been in the field for years, I’ve seen firsthand how transformative th

🎙 Welcome to Episode 61 of Dms with Ems! 🎙 In this special episode, I’m diving deep into my recent event and giving you a full recap! Whether you’re an event planner, business owner, or just love learning about what go

DMS with Ems - Bite-Size Education In this short and educational episode, we dive into the main ligaments of the Knee Joint—what they are, where they're located, and the critical functions they perform. Ligaments play an

In this exciting episode of Dms with Em, we’re pulling back the curtain on what it truly means to be a personal trainer. If you thought it was just about counting reps, think again! 💪 Join Matty and Em as they dive deep

In this deeply personal and raw episode, Ema opens up about her own struggles with anxiety and how addiction intertwined with her life. She courageously shares how addiction manifested in unexpected ways, from the gym to

In this episode of Dms with Ems, join Ema and Kole as they navigate through some unexpected yet profound conversations that delve into the connection between mental health and physical fitness. Together, they explore how

Welcome to another enlightening episode of Dms with Em! In this episode, I open up about my personal journey with dyslexia, sharing the challenges and triumphs I've experienced along the way. Dyslexia is often misunderst

In this exciting episode of 'Dms with Ems,' we welcome back the fabulous Izzy Stanley! Izzy returns to the podcast to spill all the juicy details about her latest venture, "The Fit Planner." As a dynamic entrepreneur and

Welcome back to another exciting episode of our podcast! This week, we have a special treat for you. Sit down and listen in with the incredible host Em, who shares her favorite tools and tips to help you get out of a fun

🎙️ DMS with Em 🎙️ This week, we are welcoming back none other than our old co-host... drum roll please... SARAH ANDREWS! But that's not all—Sarah has a new addition on board! Yes, she is pregnant! Join us as we dive in
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Dm's with Em has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Dm's with Em is hosted by Ema. The show is categorised under health (fitness) and has published 72 episodes.
Dm's with Em has published 72 episodes.
Dm's with Em regularly covers health, fitness. It sits in the health category, with a fitness focus.
Dm's with Em is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dm's with Em hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dm's with Em average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Dm's with Em's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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