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Hosted by My Coach Dawn · EN-US · 295 episodes
Established thought leaders with verified media credentials.
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins , therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive. Through honest conversation, somatic tools, EMDR- and IFS-informed work, and nervous-system support, each episode helps you feel instead of perform healing — and rebuild safety, confidence, and self-trust from the inside out. You’ll hear raw solo episodes, real voice notes from women in the trenches, and intimate conversations with experts who don’t just talk about healing
My Coach Dawn hosts Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce, a health show with 295 episodes published.
Secure attachment isn't a feeling you suddenly arrive at. It's something you build. It's discovering that you can be overwhelmed, uncertain, emotional, imperfect... and still let yourself lean on other people. In this we
Have you ever heard yourself say "Sure!" ... while every part of you was screaming "Absolutely not." You promised yourself you wouldn't text him. You wouldn't overcommit. You wouldn't rescue everyone. You wouldn't have s
You know the things that would probably help. The walk. The boundary. The therapy session. The earlier bedtime. The journal sitting untouched on your nightstand. So why does it feel so hard to actually do them? If you've
You thought healing would mean feeling better by now. Maybe you've been to therapy. Read the books. Listened to the podcasts. Journaled your heart out. Maybe you've done everything you're "supposed" to do after divorce a
What if the most healing thing you could do today wasn't another journal prompt, podcast episode, or breakthrough conversation? What if it was rest? In this special Dear Divorce Diary VIP episode, we're sharing one of th
Have you ever looked at your ex and thought: "How are you okay?" How are you dating? How are you posting vacation photos? How are you laughing with friends? How are you acting like our entire marriage didn't just fall ap
You almost don't go. The workshop. The support group. The retreat. The community event. The coffee date. The thing you secretly want to say yes to. Because what if it's awkward? What if everyone already knows each other?
It's late. You're tired. You know you should put your phone down and go to sleep. Instead, you're opening Bumble. Or Hinge. Or Facebook Dating. Just to "see who's out there." Again. If you've ever found yourself scrollin
There are things you never got to say. The words you swallowed to keep the peace. The questions that never got answered. The anger you weren't allowed to express. The grief that still catches in your throat. Maybe it's y
Maybe you're eating more. Maybe you're eating less. Maybe you're thinking about food all the time. Maybe you've gained weight, lost weight, or feel like your body doesn't respond the way it used to. And maybe you're wond
This week, we're taking you behind the scenes and into the very real family dynamics we're navigating in our own lives right now. Because healing doesn't magically make difficult people easy. It doesn't erase guilt. It d
You finally have a quiet night. The kids are gone. The house is calm. Nobody needs anything from you. So why can't you relax? Why does your mind keep racing? Why does the silence feel uncomfortable? And why does that gla
You've done the therapy. Listened to the podcasts. Read the books. So why are you still hurting? In this special episode, Dawn shares why understanding alone isn't always enough to create change—and why true healing some
You told yourself you weren't going to text him. You meant it. Then your phone buzzed... or the loneliness got louder... or the pressure inside became impossible to ignore. And before you knew it, you hit send. In this e
Divorce guilt has a way of showing up long after the paperwork is signed. Maybe you feel guilty about ending the marriage. Maybe you feel guilty for staying too long. Maybe you feel guilty for being angry, setting bounda
You've read the books. You've listened to the podcasts. You've been to therapy. You know your attachment style, your triggers, your patterns, and exactly why you do what you do. So why do you still find yourself reacting
Divorce loneliness is different. It’s not just missing a person. It’s missing the rhythm your body got used to. The future you thought you were building. The version of you that existed before survival mode took over. An
You know what would help. The walk. The boundary. Going to bed earlier. Not texting him back. Turning off the phone. Booking the therapy session. Saying no. Asking for support. So why does it still feel so hard to choose
“Self-care” sounds cute… until life gets hard. Because what does self-care actually look like when: your child needs you, your nervous system is fried, the house is a mess, grief is still grief-ing, your to-do list is br
Divorce has a way of cracking open more than just your relationship. It can make you question everything. The marriage you believed in. The coping strategies that used to work. The advice you’ve been given. Even the heal
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce is hosted by My Coach Dawn. The show is categorised under health (fitness) and has published 295 episodes.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce has published 295 episodes.
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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