De-Stress with Dr E

Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!

De-Stress with Dr E is a health podcast hosted by Dr Ezinne Nnamdi-Louis, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr Ezinne Nnamdi-Louis hosts De-Stress with Dr E, a health show with 19 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #20

  Stressed? Eat This, Not That | Gut Makeover | Chocolates & Ice cream by Dr Marvellous Njoku-Adeleke

  Jun 24, 202532 minS0

  <p>Send us a text</p><p>Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine.</p><p>You’ll learn:</p><b>Why chocolate and ice cream are only “feel-good” in the moment</b> (and what to reach for instead)<b>The secret super...

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  Episode #18

  How to handle stress in a new country / Living abroad / Black tax with Abies Sonia

  Jun 4, 202526 minS0

  <p>Send us a text</p><p>Join me in this replay of the 5th stress management summit Africa as Abies Sonia discusses how to handle stress in a new country</p><p>Support the show</p><p>I hope you enjoyed this episode. <br/><br/>Please leave me a review. I will greatly appreciate that. <br/>Let's connect more;<br/><br/>Connect on Linkedin<br/>Send an email: Thrivingolivecoaching@gmail.com</p>

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  Episode #17

  How to thrive during difficulties for the overwhelmed professional woman wearing multiple hats

  May 22, 202528 minS0

  <p>Send us a text</p><p>Balancing the Many Hats Women Wear: Understanding and Managing Stress</p><p>In this episode, we explore the diverse roles women juggle and the attendant stress these responsibilities bring. The speaker, a professional woman wearing multiple hats herself, delves into the challenges women face when balancing duties as mothers, wives, workers, and community leaders. Through real-life examples, including a case study from her medical practice, she highlights the importance of recognizing stress and its impacts. The discussion underscores the significance of self-awareness, emotional regulation, scheduled rest, and leveraging support systems. Viewers are encouraged...

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  Episode #16

  Dealing with 1st Trimester, New Job and Country| Realities & Illusions of Social Media | Wellbeing

  Nov 15, 202420 minS0

  <p>Send us a text</p><p>In this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family.</p><p>Support the show</p><p>I hope you enjoyed this episode. <br/><br/>Please leave me a review. I will greatly appreciate that. <br/>Let's connect more;<br/><br/>Connect on Linkedin<br/>Send an email: Thrivingolivecoaching@gmail.com</p>

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  Episode #15

  I Broke The Rules To Cope (keeping it real)

  Nov 2, 202417 minS0

  <p>Send us a text</p><p>I thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.<br/><br/>In this episode, I shared how to thrive by breaking certain spoken and unspoken rules </p><p>Support the show</p><p>I hope you enjoyed this episode. <br/><br/>Please leave me a review. I will greatly appreciate that. <br/>Let's connect more;<br/><br/>Connect on Linkedin<br/>Send an email: Thrivingolivecoaching@gmail.com</p>

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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