health
Hosted by Dr Ezinne Nnamdi-Louis · health · EN-US
Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchHi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!
De-Stress with Dr E is hosted by Dr Ezinne Nnamdi-Louis. The show has published 19 episodes to date.
Recent episodes include "Stressed? Eat This, Not That | Gut Makeover | Chocolates & Ice cream by Dr Marvellous Njoku-Adeleke" (24 June 2025, 32 minutes), "How to handle stress in a new country / Living abroad / Black tax with Abies Sonia" (4 June 2025, 26 minutes), and "How to thrive during difficulties for the overwhelmed professional woman wearing multiple hats" (22 May 2025, 28 minutes).
De-Stress with Dr E publishes roughly every two weeks, with episodes averaging 24 minutes across 19 episodes.
Booking probability for De-Stress with Dr E is 28%, and the host is rated Selective on guests. De-Stress with Dr E requires a Pod Score of 80 or higher. De-Stress with Dr E's contact route on record: verified email.
The strongest fits for De-Stress with Dr E are Health & Wellness Services. De-Stress with Dr E has a health audience.
Dr Ezinne Nnamdi-Louis hosts De-Stress with Dr E, a health podcast with 19 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #20
<p>Send us a text</p><p>Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking...
Episode #18
<p>Send us a text</p><p>Join me in this replay of the 5th stress management summit Africa as Abies Sonia discusses how to handle stress in a new country</p><p>Support the show</p><p>I hope you enjoyed this episode...
Episode #17
<p>Send us a text</p><p>Balancing the Many Hats Women Wear: Understanding and Managing Stress</p><p>In this episode, we explore the diverse roles women juggle and the attendant stress these responsibilities bring. The...
Episode #16
<p>Send us a text</p><p>In this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family.</p><p>Support...
Episode #15
<p>Send us a text</p><p>I thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.<br/><br/>In this episode, I shared how to thrive by breaking...
Episode #14
<p>Send us a text</p><p>Do you have career gap and wondering how to improve your CV to get jobs quicker? Apply the simple steps in this video.<br/><br/><br/>Do you need help working on your CV? Send an email to...
Episode #13
<p>Send us a text</p><p>Earlier today, I thought of running away from the online space till God knows when. <br/>I just wanted to quit everything without minding the consequences. It's another reminder that I'm only...
Episode #12
<p>Send us a text</p><p>Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.<br/>While this is understandable, however, resilience means your...
Episode #11
<p>Send us a text</p><p>Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace. <br/><br/>Two interesting insights stood out for me;<br/><br/>1. The importance of being a...
Episode #10
<p>Send us a text</p><p>Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. <br/><br/>I have shared with you 5 things most people do...
Episode #9
<p>Send us a text</p><p>In this episode, I shared 12 ways stress make you behave the way you do.<br/><br/>These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and...
Episode #8
<p>Send us a text</p><p>The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.<br/><br/>You can’t listen to her and not feel relaxed. As a...
Episode #7
<p>Send us a text</p><p>Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.<br/><br/>In this episode...
Episode #6
<p>Send us a text</p><p>In this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024.<br/><br/><br/></p><p>Support the show</p><p>I hope you enjoyed this episode...
Episode #5
<p>Send us a text</p><p>Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.<br/><br/></p> Ignoring your bodyBearing grudges to avoid problemsSmokingExcess...
Episode #4
<p>Send us a text</p><p>In this episode, I shared top stress management tips to get you ahead in 2024. They include;<br/>Self-awareness<br/>Scheduled Intermittent rest (SIR)<br/>Prioritize sleep<br/>Address issues...
Episode #3
<p>Send us a text</p><p>Dear professional, these 6 frameworks will help you identify the causes of your work-related stress and burnout that you didn't know about.<br/>It is adapted from the 6 UK HSE standard for...
Episode #1
<p>Send us a text</p><p>When you get that rejection email or you are told NO or things don't go the way you expected it, what do you do? <br/>In this episode, I used real-life stories to share practical ways to push...
Episode #2
<p>Send us a text</p><p>Nkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL, WHOLESOME, and PRODUCTIVE lives...
Episode #0
<p>Send us a text</p><p>Hi lovelies, <br/>Welcome to De-Stress with Dr E, Stress and Wellness Podcast for the African Professional.<br/><br/>Here's what to expect;<br/><br/>Authentic<br/>Fun<br/>Relaxed and educative...
PitchCentric classifies De-Stress with Dr E under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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