AM I DOING TOO MUCH? - In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming. Our hosts delve into the signs of overcommitment, the impact of burnout, and the societal pressures that push us to take on more than we can handle. With their expert insights and compassionate perspectives, the therapists discuss how to set healthy boundaries, prioritize self-care, and redefine success on your own terms. They share practical tips for managing stress and offer advice on how to say no without guilt. This episode is a must-listen for anyone feeling stretched too thin and looking for ways to achieve a more balanced and fulfilling life.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchAM I DOING TOO MUCH? - In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming.
Recent episodes include "Therapists Are Human Too" (4 June 2026, 84 minutes), "If Someone Needs You Smaller to Feel Larger" (4 June 2026, 79 minutes), and "Alexa, Schedule Sex | Couch Chronicles" (23 April 2026, 79 minutes).
COUCH CHRONICLES publishes roughly weekly, with episodes averaging 67 minutes across 39 episodes.
Booking probability for COUCH CHRONICLES is 31%, and the host is rated Selective on guests. COUCH CHRONICLES requires a Pod Score of 80 or higher. COUCH CHRONICLES's contact route on record: verified email.
The strongest fits for COUCH CHRONICLES are Health & Wellness Services. COUCH CHRONICLES has a health audience.
COUCH CHRONICLES is a health podcast with 39 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #6
Do therapists have to be emotionally perfect to help others heal In this episode of Couch Chronicles, we unpack the pressure placed on therapists to always appear calm, healed, neutral, and emotionally put together...
What does control really look like… when it is not loud In this episode of Couch Chronicles, we unpack the subtle, quiet ways people try to shrink you in relationships, in families, and even in everyday conversations...
Episode #4
Can scheduling intimacy actually save a relationship… or does it kill the vibe In this episode of Couch Chronicles, we get real about desire, pressure, and the truth behind why intimacy can feel complicated in modern...
Episode #3
What happens when love doesn’t look like what you’re used to In this episode of Couch Chronicles, we explore how culture shapes the way we give, receive, and interpret love and what happens when those differences clash...
Situationships… how did we even get here? In this episode of Couch Chronicles, we unpack the emotional cost of relationships that have no title but carry real feelings. When “casual” starts to feel confusing, draining...
Episode #1
We’re back for Season 3! In this premiere episode, we recap our favorite moments from last season and share what you can expect this year. Then we jump into modern dating chaos, from the rise of soft ghosting to the...
Episode #19
Romantic breakups get sympathy. Friendship breakups get silence. In this candid episode of Couch Chronicles, we explore the grief, guilt, confusion, and growth that accompany the loss of a friendship you thought would...
In this raw and revealing episode, the ladies of Couch Chronicles sit down with guest Renee Anya, an accounting graduate turned fashion creative, blending precision with bold artistry, to unpack the unfiltered truth...
Episode #17
After nearly 15 years as a high-powered lawyer-lobbyist in D.C., Dana walked away from success that no longer aligned with her soul. What followed was a year-long journey of rest that not only changed her life, it...
Episode #16
In this gripping episode of Couch Chronicles, the crew unpacks the disturbing and thought-provoking Netflix film "Inside the Mind of a Female Predator." 🎬 We dive deep into the themes, real-life implications, and...
Episode #15
In this mind-expanding episode of Couch Chronicles, we dive into the growing intersection between therapy and artificial intelligence — and it gets real. 🧠 Can a chatbot really understand your trauma? 🤖 Is AI helping...
Welcome to Couch Chronicles: Therapist After Dark, where therapy meets real talk. We’re your hosts, Judeline, Tyler, and Stephanie three therapists, three perspectives, and one mission: to bring the conversations that...
Episode #13
In this eye-opening and necessary episode of Couch Chronicles, we explore the realities of living with ADHD as a Black person — and how many of us were undiagnosed, mislabeled, or misunderstood for years. 🎙️ The hosts...
Episode #12
In this engaging episode of Couch Chronicles: Therapists after Dark, titled “Clingy, Crazy, or Just Anxiously Attached?, hosts Jay, Steph, and Sparkle Ty welcome special guest Myrja (IG:@solcounseling...
Episode #11
In this thought-provoking episode of Couch Chronicles: Therapists after Dark, titled “Higher Education Brings Higher Stress,” hosts Jay, Steph, and Sparkle Ty are joined by special guests Dr. Mo and Dr. Bri, co-hosts of...
Episode #10
Join hosts Jay, Sparkle Ty and Stephanie with special guest DJ as they explore father wounds and the impact of daddy issues on our lives. In this heartfelt conversation they share personal stories and expert insights...
Episode #9
We’re unpacking Avoidant Attachment Style—why some of us pull away when relationships get close, and how to break the cycle. Dive into real stories, expert insights, and practical tips to move from distance to deeper...
Episode #9
New episode alert! We’re unpacking Avoidant Attachment Style—why some of us pull away when relationships get close, and how to break the cycle. Dive into real stories, expert insights, and practical tips to move from...
Episode #8
Dive into “Spent and Mentally Spent,” the latest episode of Couch Chronicles, where we tackle the hidden toll of financial stress on your mind. This week, hosts Jay, Sparkle Ty, and Stephanie sit down with Frantz, a...
Episode #7
Join Jay, Sparkle Ty, and Stephanie as they welcome special guest Tiffany G in discussing “The Radical Act of Slowing Down.” Dive into powerful stories, mindful practices, and practical tips on reclaiming stillness in a...
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